Refining the body: The so-called refining body is the most basic realm of the immortal cultivation world, mainly to cultivate some basic exercises, and then make your body stronger and stronger, so as to reach the point of stabilizing the meridian bones, which allows the body to be different from ordinary people, and to be able to reach the qualification of cultivating immortals.

The Body Refining Realm is divided into nine realms, that is, the Nine Heavens, although true qi will also be produced here, but the true qi stored in the dantian is pitiful.

Chapter 11 of "Qi Swallowing Three Thousand Worlds] [Refining] is being hit by hand, please wait for a while,

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