After really starting to summarize and summarize this aspect, Tang Zheng found out. It's really not so easy to promote the method of entering the law in the form of a set of movements and a set of broadcast gymnastics. Meditation, whether in Taoism or Buddhism, is a very profound thing. Within Buddhism, only a profound Buddhist monk can achieve the kind of meditation state that is unable to form nothing. The same is true of Taoism, only when there is a true Tao can we do great sympathy between heaven and man. All of these things illustrate a problem. It's not that easy. It's not that simple.

In the process of research, Tang Zheng also found that he was able to use yin and yang true qi combined with spiritual hypnosis to make people enter the process of meditation. It's not something that can be achieved with gymnastics.

Yin and Yang True Qi is itself a neutral harmony, from the current point of view, the Yin and Yang Heart Sutra cultivated by Tang Zheng has been reconciled by human beings and even the purest Yin and Yang in nature. The quality and attributes of True Qi are undoubtedly the highest.

Yin and Yang True Qi itself contains powerful life energy, which can achieve twice the result with half the effort. Then, using yin and yang true qi as a medium, gradually build a bridge between the human body and heaven and earth. Through the method of hypnosis, people are forced to enter a kind of mystical realm. In fact, from the current point of view, this is nothing more than a hypothesis. Because it's not a concentration that comes through one's own efforts. It can only be called a false assumption.

And now, if he wants to achieve this effect simply through a set of actions, when he imagined it, Tang Zheng was very optimistic. really began to enter the stage of designing actions, and Tang Zheng realized that it was too difficult.

"Bang bang!" There was a knock on the door, the door was pushed open, and Lin Yuqing walked in with a cup of tea. looked at Tang Zheng's appearance. Lin Yuqing was a little disgusted and said, "Husband, after coming back from Ganzhou." In the past two days, in addition to going to Qihuang Affiliated Hospital. The rest of the time you're sitting in the study. You're going to get sick like that. Haste makes waste. ”

Looking at Lin Yuqing, Tang Zheng also smiled, Lin Yuqing had already walked behind Tang Zheng, and his head was resting on the plumpness of Lin Yuqing's chest. Unlike Zhou Xuan's popularity and Liuqin's grandeur, Lin Yuqing's two jade rabbits are not big. But the shape is very perfect, standing proudly. It is extremely harmonious with the figure.

Feeling this soft firmness, Tang Zheng was also a little intoxicated and confused. Slender jade fingers, please press Tang Zheng's temples. Moderate dynamics give a very relaxed feeling.

Stretched out his hand and took Lin Yuqing's hand. Tang Zheng smiled and said, "It's okay." Don't you know my condition? Not to mention three or two days, even if it is ten days and half a month without rest. As long as you meditate for a period of time every day, there will be no problem, don't worry. ”

Tang Zheng's thinking is still very clear, this time, he made a special trip to Ganzhou to learn the ancient five poultry opera, plus Tang Zheng's understanding of concentration, hypnosis, medicine, human potential, etc. It can be said that Tang Zheng has occupied these three elements. Looking at the entire Shijie, only Tang Zheng has this qualification. Tang Zheng himself has a very good understanding of the meridians, true qi, and concentration. He was proficient in hypnotism, and then, he learned such things as the ancient five bird operas. Others. Those who are familiar with ancient martial arts do not know medical skills, and those who are familiar with medical skills may not be able to know hypnosis. What's more, apart from Wu Lao, the ancient five poultry operas have no other branches. This series of factors makes Tang Zheng unique. If even Tang Zheng can't study it. Then no one will be able to study this shijie.

In terms of action, Tang Zheng did not fully adopt the action posture of the ancient five poultry plays. Through the understanding of the five poultry plays. Tang Zheng has already figured it out. Actions are not the point. The focus is on the effect of the action. As well as supporting health tips and guiding principles. If the Five Birds Opera doesn't have the latter ones, it's just an ordinary fitness exercise.

These days. Tang Zheng spent all his time in the process of checking information. This work can only be done by Tang Zheng himself. It is impossible to set up a project team, a working group or anything. Others don't understand these things at all. It's not like doing other research. In the liver disease project, Tang Zheng can involve many medical researchers. But this one doesn't work. This can only be explored by Tang Zheng alone.

A few days down. Tang Zheng learned about domestic radio gymnastics, aerobics, Indian yoga and other different natures and different kinds of things. Not only did I understand the movements, but I also had a deep understanding of the music.

Especially the music of yoga. Tang Zheng did a very detailed study and comparison. Yoga originated in India and there are specialized yoga sutras. What is important is the unity of Brahmanism and self. There is a certain connection with some things in Buddhism. Exercises to tune the body, breathing to tune the mind, and meditation to tune the mind. It is a way of exercising the body, mind and spirit to achieve harmony.

The music of yoga is generally soft and soothing. It's very instructive.

action, Tang Zheng has also begun to create. The first thing that is used for mass promotion is that it should be simple and easy to learn. If it's too complicated. It will also be difficult to promote.

However, even if you grasp this principle, it is still very difficult to actually put it into practice. After more than half a month of research, almost all of Tang Zheng's time has been devoted to this. It's to the point where you forget to sleep and eat.

For half a month, his hair was like a bird's nest, and his face was full of stubble. The image of the whole person has changed. At this moment, Tang Zheng is no longer a personable gentleman. Instead, he became an obscene uncle. However, such a result is still worthy of recognition. According to some principles of yoga, domestic ancient martial arts, and five bird operas. Tang Zheng redesigned a set of actions. There are a total of 128 decomposition actions. It will take half an hour to complete it all. The full set of movements, the difficulty is not very high. Ordinary people have no problem doing it all. However, if you are a white-collar worker who sits in the office for too long and lacks exercise on weekdays, it is not so easy to complete the standard movements.

The whole set of movements fully considers the coordination and simplicity of the whole body. It also integrates medical knowledge and can mobilize the muscles of the whole body.

In addition to the movements, the supporting music, the supporting breathing and exhalation methods; Tang Zheng is also designing. It's the same as the ancient five bird plays. Action is only one aspect. The main thing is that there are other methods. Tang Zheng is doing the same now.

Action is a foundation. It can achieve the purpose of promoting the relaxation of muscles in the whole body. The real effect is still the way of breathing and music, the way of breathing silences people's minds, and music is a medium, a way to make people and heaven and earth resonate.

Once you have the action, it's very simple to design the rest. The method of breathing is already ready-made, and the breathing technique contributed by Luo Yi is a very haode blueprint, after integrating the true recipe of self-cultivation and the essence of guidance. A new method of breathing and breathing has been designed and produced.

Then, musically, it is specialized in psychological hypnotic music. This kind of music has a relaxing mood. Promotes the effect of hypnosis. Then, between the music, there is Tang Zheng's voice. Sound is full of guidance, and in this process, it helps the human body to reach a state of natural intersection.

As the clock ticked for March, the weather began to get warmer. At this time, Tang Zheng's research was finally completed after two months. The whole movement, including the accompanying music and breathing method, was temporarily named Tang TCM Gymnastics by Tang Zheng.

The moment he walked out of the study, Tang Zheng only felt that his whole person was relaxed. In the living room, there are still a lot of people. Over in the kitchen, Liu Qin and Lin Yuqing were busy. In the Tang family, the relationship between the women is very harmonious and harmonious.

In the living room, Chu Ruyue's stomach was already very pregnant. Four or five were pregnant. The stomach has also stood up. Some prenatal check-ups have already been done. It's in the Qihuang Annex. The doctors are all well-known obstetricians and gynecologists in Shijie. Today's Qihuang Affiliated Hospital is unmatched by any hospital.

The gender of the baby, whether it is Tang Zheng or the women, they did not deliberately check it, for Tang Zheng, he no longer cares about this. As long as he wants, there is no problem for him to have as many children as he wants.

As soon as he got downstairs, Tang Zheng directly set his eyes on Lan Duoer and Zhou Li, and said, "Lily, Duo'er, you two come over and help me try the effect of Tang's TCM gymnastics." ”

Mary returned to Europe during the Chinese New Year. In the end, she still couldn't beat Yun Ji and Lan Duo'er. Under the constant urging of his family, he finally went back.

Now, Tang Zheng's family is suitable for Yun Ji, Lan Duoer and Zhou Li. The others have either gone through the dual cultivation of yin and yang and entered the ancient martial arts realm, or they are just like Zheng Ying. has a deep foundation in ancient martial arts. Tang's TCM gymnastics is mainly designed for ordinary people. There is no practical value in letting Zheng Ying come. It is the best thing to let Lan Duoer and Zhou Li experiment.

On the lawn between the yards, the warm spring light is shining, and there is a feeling of warmth. Under Tang Zheng's personal teaching, he carefully taught one hundred and twenty-eight movements to Zhou Li and Lan Duoer. Both girls are very good learners in this area. An hour later, it was already the same.

Immediately afterwards, Tang Zheng began to teach them the way of breathing and breathing. The rate of breathing is somewhat weird. Following the rhythm of the movements, the older you get, the slower and slower, and when you reach zuihou, almost every breath takes more than thirty seconds.

After learning this, Tang Zheng began to play the recorded music, and the melodious music sounded. The two girls began to move, their movements were chic and elegant, and they looked like they were simple and smooth without losing their beauty. In terms of action alone, it can be called a success.

Chu Ruyue was also a little shocked at the moment, looked at Tang Zheng and said, "Husband, is this Tang's gymnastics?" (To be continued......)