"I can release Lao Guo, but in exchange, you must agree to the challenge of a fighter I sent after the black boxing rookie match!" Brother Pao said very excitedly on the phone.

The underground black fist of the provincial capital stipulates that the fighters of both sides must agree before they can start a war.

"Okay." Li Yi agreed without thinking about it.

"Huh?" Brother Pao didn't expect Li Yi to agree so happily, and he was happy and angry in his heart. The joy is that Li Yi fell into his design, and the anger is that Li Yi is not the same thing.

Nima's, at least show nervousness, or panic and helplessness to make Lao Tzu proud? The more Brother Pao thought about it, the more angry he became.

"But how can I trust you?" These are Li Yi's next words.

"Humph! When the time comes, I will take Lao Guo to the ring together, and as long as you agree to fight my fighter in the ring, I will immediately call the little beauty to reunite their father and daughter. ”

"Okay, that's it." After Li Yi finished speaking, he immediately hung up the phone.

"......" Brother Pao also hung up the call, but his face was uncertain.

"He promised not to have Brother Cannon?" Ah Dao hurriedly took the phone.

"Yes, and very happily." Brother Pao narrowed his eyes.

"Then it's strange, he's not afraid of us? Or did he have some conspiracy? ”

"What other conspiracy could there be? Obviously, he made the color heart get dizzy, hum he didn't know how to die in order to please the beauty, and in the end he definitely didn't know how to die, don't blame me for being ruthless, hahahaha. Brother Pao said and got carried away, he thought that everyone was like him and only knew how to think with his lower body.

As everyone knows. The reason why Li Yi agreed so happily was that he really wanted to rescue Guo's father, and secondly, he really didn't take the underground black boxers in the provincial city seriously. The only one who caused a little trouble to Li Yi was the senior fighter of LV5, but it was just trouble.

He was woken up at just five o'clock, and Li Yi couldn't sleep anymore, so after he got up and washed, he thought that he was going to train the five girls of the Red Lotus Society during this time, so he took out a pen and a piece of paper and wrote on the table to write and draw a training jihua.

At six o'clock, Li Yi said hello to Ji Mengmeng and Wang Ziyi, and drove his black Porsche to school in advance.

Li Yi made a phone call when he arrived at school. invited the five Red Lotus girls to the grassland. After last night's nightclub experience. The five daughters of the Red Lotus Society admired Li Yi even more, and when they learned that Li Yi had started to train them, they were all very excited, fantasizing about the day when they would learn the skills handed over by Li Yi and kill the Quartet.

But after they saw Li Yi's training. So they all turned green.

Li Yi gave a month of cultivation jihua. There were differences in the content of the training for the four weeks. But they can tap their potential the fastest.

The first week is the acclimatization phase. One is aerobic training, which is mainly based on running at a constant speed, which can be slower. But you can't stop walking, and you can't stop halfway, so you can breathe deeply with your abdomen.

The second is flexibility training, which is divided into horizontal bar overhang, leg press, and hurdle leg.

The third is liliang training and increasing the number of muscle red muscle fibers, including training upper limb liliang, which is divided into: push-ups, bench presses, and pull-ups.

The words of training the lower limbs liliang are to hold the head and jump on tiptoe.

The fourth is waist and abdomen liliang training, which is divided into sit-ups and turns, and two-head ups.

The fifth is balance and coordination training, which is divided into one-foot balance and forward and backward rolling.

On weekends, it's a Fatlek trail run, which requires you to run as variously as possible.

The second week is the upper volume adjustment phase. The intensity of various training has been increased, and the constant running at a constant speed has been maintained at a moderate and uniform speed, and the aerobic endurance has been strengthened, and the oxygen uptake has been maximally trained.

The third week is the upper intensity phase. Maintain a moderate and uniform speed by running at a constant speed, strengthen cardiovascular aerobic endurance training, and maintain maximum oxygen uptake.

The fourth cycle is the adjustment recovery cycle, and the adjustment time of jihua is 2-3 days.

This kind of jihua Li Yi is arranged very scientifically and reasonably, according to jihua, if the five girls strictly implement it, their physique should be able to surpass ordinary people in a month, and then Li Yi will teach them martial arts and secret methods that are suitable for them.

Just as a river is big enough to accommodate a hundred rivers, if an individual wants to learn a good skill, he must first lay a good foundation.

It's just that this kind of training is a burden for boys, let alone these five delicate girls. It is estimated that they will only have a few days of training, and they will be so tired that they will not be able to get up on the ground.

But don't blame Li Yi for being cruel, because the current situation is imminent for everyone. Presumably, most of the enemies on the road know the relationship between the five girls and Li Yi, and Li Yi can't take care of them all the time, so they need to be able to master the strength to protect themselves as soon as possible.

"Good! It's great, it's time for me to perform! "Zhao Ruonan is the first girl to approve of this kind of training, so I don't know what her reaction will be after the actual training.

The girl with such a delicate appearance is the wildest.

"Brother Li Yi, my eldest aunt is here......" Gu Xiaoqin suddenly clamped her legs, showing a pitiful look.

"Very smart." Li Yi smiled faintly.

"Uh...... Heh......" Gu Xiaoqin smiled brightly.

"If Auntie comes, you won't have to train for five days."

"yes!" Gu Xiaoqin surprise.

"I'm also coming to the eldest aunt......" Park Yuanyuan hurriedly raised her hand, her body was the plumpest, and if she continued to train like this, it would be torture for her.

"Xiaoqin and Yuanyuan will come with me to the grass." Li Yi suddenly smiled evilly.

“weishenme？” The voices of the two women were as thin as mosquitoes, and their faces were red.

"Of course, I'm going to check if there is a big aunt."

"Don't ......," Gu Xiaoqin's eyes rolled slightly.

"I'm sorry, Brother Li Yi, I lied to you." Park Yuanyuan lowered his head.

"I lied to you, too." Gu Xiaoqin's face was red.

"I can stop forcing you, but after a month, whoever doesn't meet what I said will have nothing to do with her again!" Li Yi suddenly said such heartless words.

“weishenme！” The women cried out.

"Because my enemies have understood that you are my shortcomings, oil bottles! Now they are not attacking you for various reasons, but I can guarantee that one day in the future, they will be on your head. When Li Yi said this, his expression was very serious.

The fifth girl had never seen Li Yi's serious expression, and she felt a chill in her heart, as if she was a cold-blooded beast in the forest.

"I need to survive, the danger in the dark places of the provincial capital is no worse than the dense forests of the forest mountains." Speaking of this, Li Yi closed his eyes slightly, and then opened them suddenly, "If I have to, I will abandon some useless people!" ”

The four words "useless person", Li Yi said it word by word, sonorous and powerful.

The meaning is obvious, he will not treat the five girls as treasures, in the face of future dangers, if they want to continue to stay by Li Yi's side, then they have to become stronger, they must become stronger!

If you don't want to, then please leave, after having nothing to do with Li Yi, maybe you can reduce the danger in the future.

"You can choose the two paths for yourself, whoever can persevere, I will teach her the real skills in a month." After Li Yi said this, he turned around and left.

If a person really wants to change himself, he does not need to be supervised by others.

People who can't be self-disciplined will always be a loser!

"Sisters, I think it will be difficult to meet a big brother like Li Yi in the future." Xiaohuan suddenly said to the other girls with a serious face.

"Xiaohuan, don't worry, I won't be as willful as before, I don't want to lose Brother Li Yi!" Gu Xiaoqin said with a firm face.

"I don't want to pull him back again!" Park Wonyuan also expressed his position.

"Let's do it together!"

The five women shouted loudly, the back of their hands against their arms.

"Red Lotus Society! Come on! ”

Li Yi didn't walk away completely, but hid in the dark and observed, and when he saw the fighting spirit of the five women, his mouth rose slightly.

He is also a temperamental person, and he said those ruthless words just now, in fact, to inspire the five women, and the fact is that the performance of the five women did not disappoint Li Yi.

And Li Yi also has a selfish intention, that is, the five girls who are heart-to-heart with her belong to the necessary existence in Jihua who tampered with the destiny of heaven in the future. (To be continued......)