Alex's solution is actually very simple, just use the most scientific method to maximize the efficiency of the exercise.

In the corner of his memory, he found a magical set of gymnastic movements, which is the most effective form of exercise that scientists have developed in the 21st century. As long as you spend 7 minutes a day, you can do 12 sets of movements to achieve the perfect workout effect.

Exercise science is a delicate and fun subject that you'll soon love if you get the hang of it.

High-intensity exercise, which typically requires long-distance running and training in the weight room, is a 12-move that can be performed using only a person's body weight, a chair and a wall, and it turns the latest demands of high-intensity exercise into an uncomfortable sustained exercise of about seven minutes, all based on science.

This exercise is currently the most efficient exercise that scientists have studied, and only a few minutes of high-intensity training near the limit of physical fitness are carried out every day, so that the molecular changes of the muscles, which is comparable to running or cycling for several hours.

Scientists say that workouts should be alternating quickly, and each workout can take up to 30 seconds; And if the degree of discomfort is divided into 1 to 10 levels, then the intensity of the whole process should be around 8 levels. All in all, seven minutes of exercise should be uncomfortable. But the good thing is that it's all over in seven minutes.

In his previous life, he had tried this exercise method, and it was indeed very effective. At that time, he was an otaku and sat in front of the computer all day, motionless, and as a result, his health became worse and worse. He found this scientific exercise method on the Internet, and after persisting for a while, his body really improved a lot, but unfortunately he didn't stick to it.

It is said that if this exercise can be started in childhood, the effect can be maximized. Because this seven-minute workout method uses the body's own body weight to achieve exercise, as the human body grows, the weight gradually increases, and the limit of the exercise gradually increases.

Alex likes this workout because it takes a short amount of time, and because it's very safe. While all other forms of exercise can be physically traumatic, this one does not, and the results will continue to improve. It can make the human body grow more perfect, and make people have a toned body.

Eventually, Alex decided to do this seven-minute workout in the future to see how far he could get his body moving. Theoretically, this method of exercise allows the human body to naturally reach its physiological limits.

He deliberately avoided the others, found an empty room, and carried out his plan inside. However, when he started to do it for the first time, he found that with his four-year-old body, some movements were not very standardized, and he could not continue to do it before he finished it.

"Do it again!" Alex didn't believe that he couldn't do such a simple 12 movements, these movements were all very simple movements when taken out individually, but once they were put together and completed within seven minutes, they would be found to be not so simple.

Every time you do it, it's a challenge to your own limits. Alex was gradually able to master these twelve movements, seven minutes at a time, several times a day, to maximize his physical potential.

At first, Alex was able to avoid his parents, but over time, he found it too difficult. Besides, it is best to do it regularly every day to maintain a certain routine and let the body adapt.

In order to make it acceptable to his parents, Alex intends not to hide it anymore. He deliberately went to exercise for seven minutes every morning at 7 a.m. and 7 p.m.

"Alex! What are you doing here? Angel soon saw that Alex was jumping up and down, working hard.

"Me, I'm exercising!"

"Exercising? It's all very common movements, I see you're sweating. ”

Angel felt a little strange, so she asked a few questions. Alex told her what he had been preparing for a long time. He said that he saw it in a magazine, and it was said that it was a set of movements that scientists had studied, and that if you exercise for seven minutes a day, you can maintain a toned body.

Angel didn't care much either, she knew that her son was very smart and could learn anything as soon as he could. However, she also knew that Alex was a lazy person and wouldn't hold out for long in anything.

That night, when Bart learned about it from his wife, he smiled and said, "Ha Luha, this exercise method is really suitable for you!" You can't do anything more than seven minutes hot! ”

"That's because I can do better than anyone else in less than seven minutes!" Alex wouldn't take this kind of ridicule to heart.

When the Carpenter saw this, they didn't intervene too much and laughed at his unique way of exercising.

He persisted for more than a month, and the seven-minute workout quickly saw results, and the upper limit of Alex's time to enter the "simulated memory" began to increase. It's just that the increase is very slow, almost 1 month of exercise before the upper limit of 1 second increases.

The upper limit of "simulated memory" was calculated by him through a stopwatch, and whenever he was about to reach the limit, he felt as if the blood in his body almost stopped flowing. At this time, he knew that the limit of his Dao ability had arrived.

If he wants to exceed this time, he can do it, and he can probably continue to hold on to about half of the normal ability time. He didn't try, though, because it felt like he was going to die. He didn't dare to mess around, this time he hung up, and he was not so lucky to cross and be reborn again.

Under the effect of this set of exercise methods, Alex's body grew faster and faster. His parents' body skeleton is also tall, and with the dual effects of adequate nutrition and scientific exercise, Alex is more than a head taller than ordinary children.

Soon, Old Joe discovers Alex's specialness. He asked Bart, "How did your son grow so fast?" It seems to be taller than my Jackie, and Jackie is two years older than Alex. ”

Old Joe's wife is very capable of giving birth and has already given birth to five children, and Jackie is the youngest child, who is 6 years old this year. Alex is indeed a little taller than Jackie, and others think he is also six years old.

"Hmmm! I don't know what to do! Bart touched his chin, thought for a moment, and said, "Maybe it's because of his gymnastics." ”

"Gymnastics? Do you still know how to teach children to do gymnastics? Old Joe was even more strange.

"Where we taught him! I don't know where he saw it, but it is said that he only needs to do it for seven minutes a day, but he does it twice a day for seven minutes each time. ”

In Bart's eyes, Alex's movements are similar to gymnastics movements, which look very simple.

"So effective? I'm going to have to see it! At Old Joe's insistence, Bart could only call Alex over and show Old Joe.

"Just a few actions?"

After Lao Qiao saw it, he also thought it was very simple. However, after trying it himself, he found that it was really difficult to do these actions well. When he finished doing it, he found that he was covered in sweat.

"Old Joe! You've only done it for a while, why are you tired like this? Bart asked in surprise when he saw it.

"You, you, you can try it! These sets of actions are not so simple! Old Joe was so tired that he almost couldn't breathe.

Bart knew that Old Joe's body was as strong as a cow, and he didn't believe that Old Joe would be tired like that if he did these few simple actions. However, he still tried it, but he didn't expect that after only half of it, he felt out of breath.

"How can you be so tired! I think Alex is very easy to do! When Bart was done, he was almost exhausted.

Of course, the body of an adult is of course much heavier than that of a child. If you don't do it all the way, your body won't be able to get used to this kind of exercise, and only by starting to exercise from a young age can you get used to it.

Alex looked at them with a grin and said, "Now that this exercise method has worked, it has worked!" ”

Old Joe and Bart had nothing to say, they felt that if they only needed to spend seven minutes exercising every day, they could have a toned body. That's a great deal.

"I said Old Joe, let's try it too!"

"What a shame! Stick to it for a month and see. However, I want my kids to exercise together and see if it works! ”

Since then, this seven-minute workout method has quickly spread around. Those who insist on doing it will soon find that this workout method is really effective. People say that this is the research of scientists, but no one knows which scientist is the result of the research.

It took almost half a century for scientists to study this exercise method, and they found that this exercise method was very efficient. As long as you keep exercising for seven minutes every day, people quickly lose excess fat and achieve the effect of toning the body.