After drinking a bowl of steaming bear broth, Yang Can felt full of strength.

This is a well-cultivated demon bear meat, even if it is a prince or minister, he may not have this opportunity.

Bang!

Yang Can punched out at random, and the big wooden stake in front of him fell to the ground with a bang, and even he himself was startled.

You must know that a few days ago, Yang Can had to use loose and live shaking to create such an amazing effect.

Yang Can couldn't help but secretly rejoice, if he drank demon bear broth every day, it was hard to imagine how much his strength would increase, for Tai Chi people, the extremely difficult realm of cultivation could be easily crossed.

"Don't get carried away. ”

Yang Can secretly reminded himself that if he didn't dissolve these sudden increases in power, he was afraid that he would suffer before he benefited from them.

And when the strength is great, we must learn how to control it and turn it into the strength that we can use, otherwise, if we have stiff and clumsy strength, we will not be able to achieve the intention required by Tai Chi without force.

Yang Can stood on the pile for half an hour, constantly adjusting his heart, pranayama, shape, and positioning, so that his mind was calm and relaxed, and he adapted to this vigorous body.

Then there is the familiarization of boxing.

As a result, Yang Can clearly felt the difference, his strength was surging, his body had a feeling of floating, his shoulders and elbows could not be loosened in place, let alone his neck and ankles, and he couldn't even reach the basic five bows of his body and back.

The form is not good, the mind and qi cannot be coordinated, the tai chi cannot be done, the yin and yang cannot be successfully transformed, and the turbidity and the void cannot be completely separated.

Wrong, do it all over again.

Yang Can has always been demanding of perfection, and he has been up more than 100 times in a row before he feels satisfied, refreshed, and presses his hands on his crotch weakly.

Hands spiral external support, waist and hip drive, one hand up the circle, one hand down the circle, the palms of the two hands are far away from each other, buckle the foot to hold the ball, do not lose the strength of the shed, do not lose the top strength, do not forget to relax and sink the strength.

Yang Can shook his head, he couldn't find the strength of the past at all, so he could only start over.

It took a long time for Yang Can to practice the second wild horse mane, his left wild horse mane, the right wild horse mane, the call is quite charming, but it is completely up to the standard of the past.

Yang Can was practicing hard, and suddenly a gust of wind came, and Begonia came with the wind, she always came so suddenly, came and went without a trace.

Haitang said: "This demon bear can help you lay a good foundation." I'll leave Mei'er to you, and I can rest assured. ”

Yang Can retracted his momentum and nodded.

"I'm leaving. ”

Begonia's next sentence surprised Yang Can, and the little fox who was busy chasing butterflies rushed to hear the sound, and was even more full of reluctance.

"The time for a thousand-year truce has arrived, and the demon world is already ready to move, and hundreds of millions of demon soldiers and demon generals will be mobilized to level the world in one fell swoop, and chaos will arise. It's a pity that the nations of the human race, unaware of the impending danger, are still fighting to the death. In these troubled times, if you want to survive, you must work hard to improve your strength, and you must also pay attention to hiding your clumsy ......"

Haitang said with a serious face.

Yang Can has a strong sense of crisis, this is not a peaceful world, and wanting to live a leisurely life is just a dream after all.

"Take care of Mei'er and wait for me to come back. ”

Begonia touched the little fox's head and disappeared in an instant.

Even though he knew that parting was coming, the little fox's face still showed an extremely sad expression.

"Mei'er, I'll play a trick for you. ”

Yang Can leaned forward, and with the help of force, he made a hungry tiger pounce and copied the birds foraging on the ground in his hand.

This trick seems simple, but in fact, Yang Can has already calculated the bird's escape route in order to wait for it.

Yang Can spread out his palm and placed the bird in his palm.

The birds panicked and spun around, trying to escape from Yang Can's palm, but it was like being stuck in a quagmire and could not leave.

In principle, it is quite simple, if the bird wants to leave, it must rely on the reaction force given to it by Yang Can's palm.

However, Yang Can has reached the realm of transformation by virtue of the ability to unload the force, and he can do whatever he wants, wherever the bird's legs are kicked, everywhere is empty, there is no strength to borrow, the bird's wings cannot be opened by force, and naturally cannot fly away.

After all, the little fox had a girlish heart, and when she saw this, she couldn't help but burst into tears and laughed, and snatched the bird away.

The little fox opened his hand, and the bird flew away, but the little fox was very fast, and always caught it in time.

After a while, the bird was exhausted from torture, and there was a pleading look in his eyes, which could be regarded as being played bad by Yang Can and the little fox.

"Can'er, I have good news for you. ”

Yang Fan walked in excitedly.

"You've upgraded. ”

Yang Can said calmly.

Originally, Yang Fan's strength stayed in the Sevenfold Quenching Realm for many years, and after practicing Tai Chi, his qi and blood were unimpeded, and he was promoted to the Eightfold Quenching Realm, which was completely natural.

This is the wonder of Tai Chi exercises, if you can practice according to the law, you can completely ignore the existence of the bottleneck of the exercises and directly advance.

"I can't hide anything from you. Between Yang Fan's breaths, his breath was refining his five organs, bringing him strong confidence, "This time, I will definitely defeat Zhu Kun with my own hands." ”

Yang Fan came with questions every time, and this time was no exception, asking what is the stickiness of Taijiquan.

"Please turn around. ”

Yang Can smiled.

Yang Fan didn't know what Yang Can wanted to do, but he turned around according to his words.

Yang Can stretched out his hands and put them on Yang Fan's back, Yang Fan suddenly felt the heaviness of Yang Can's arms, and there was a feeling of involuntariness, and in an instant, sweating like pulp, couldn't help but be surprised.

Yang Fan was surprised, and hurriedly ran forward, his steps were getting faster and faster, Yang Can's feet were off the ground, but he could follow him like a shadow, always sticking to Yang Fan's back.

Yang Fan, who was panicked, suddenly got up from the ground and jumped to the top of the pavilion, thinking that Yang Can would be thrown off at this moment, and was about to look back.

Behind him, Yang Can gently patted Yang Fan's shoulder and said, "This hard work, please go down and rest." ”

Yang Fan couldn't help but be shocked, only then did he know how sticky Tai Chi was, and his heart increased his yearning.

"Tai Chi emphasizes adhesion and adhesion, these essences, I have already talked about before, but the truth is clear, to use it on the body, it is the important ......"

Yang Can patiently explained to Yang Fan, how to dip, how to stick, how to connect, and how to follow.

A rush of footsteps came, Yang Qianshan appeared in the courtyard, and when he saw that Yang Fan was also there, he was surprised and hurriedly came over to meet him.

"Big master, little young master, I have good news for you. ”

Yang Qianshan said excitedly.

"You've upgraded. Yang Fan interjected on the side.

"Sir, it's really a clever plan. Yang Qianshan was stunned.

Yang Fan pursed his lips, what kind of clever calculation is this, Yang Qianshan's expression is exactly the same as when he came in.

"Little master, how can I follow each other up and down?"

Yang Qianshan didn't dare to delay Yang Can's time longer, and asked respectfully.

Yang Can replied casually: "First, there is no movement, up and down. The second is to be in place at the same time, and the action should be uniform and run through in one go. The third is the combination of strength, how the body changes, and how the strength is combined. Fourth, the spirit of transformation is essential. If you don't have the will, you will have no soul in boxing......"

"What should I do if I feel holding my breath during boxing?"

"Qi is harmless to be directly raised, and practicing boxing requires Qi Shen Dantian, which must follow nature and not seek in vain. A simple way is to follow the essentials of Tai Chi, do the movements in place, relax the body in the body, use the mind to guide, and sink the qi to the abdomen. During the whole process, the mind must be quiet, and you must not increase your breathing......"

"Can the elderly practice Tai Chi?" My mother is old and frail, and her body bones are getting worse and worse...... Yang Qianshan suddenly asked.

Yang Can sighed, this is the difference in culture, if it was in the previous life, those who practiced Tai Chi would be the most elderly.

"Tai Chi can be practiced by everyone, but the elderly have stiff bodies, loss of qi and blood, weakness in the legs, and breathing has risen to the chest and throat, so they should be practiced. If the method is done properly, it can cause the softness of the congenital baby, replenish qi and blood, strengthen the legs and feet, and achieve deep breathing in the reverse abdomen, which can naturally prolong life and rejuvenate the youth. But before practicing Tai Chi, in order to make it simple, you can first practice a set of fitness qigong, called Baduanjin, which is the most common ......"

Yang Can explained simply.

Baduanjin and Yi Jinjin, Wufowl Opera and Liuzi Jue are tied to the four great powers of Chinese fitness, which are widely spread and have very deep merits, among these four exercises, especially Baduanjin is simple and easy to learn, and has the greatest influence.

In Yang Can's personal opinion, only the theory of Tai Chi is broad and profound, integrating the essence of hundreds of schools into one, and surpassing the four great powers.

"The mantra is to hold the heavens and the three focal points with both hands, and the left and right ......"

As soon as Yang Can said this, he felt that his eyes were black, he had difficulty breathing, and his body seemed to be caught in a whirlpool, spinning the sky, and his footing was unstable.

If it weren't for the fact that Yang Can's kung fu has made a lot of progress in recent days, I'm afraid that this one moment would make him faint on the spot.

"The essence of divine merit should not be passed on lightly. ”

Yang Can suddenly heard eight big characters, like Hong Zhong Da Lu, which sounded in his ears.

"Can'er (Little Master), what's wrong with you?"

Yang Fan and Yang Qianshan asked in surprise at the same time.

Yang Can shook his head, he relied on Tai Chi Soft and Calm Kung Fu to quickly dissolve the power that came from nowhere.

It seems that the time has not yet come to teach Baduanjin, Yang Can let out a long sigh, Taiji people are born with the Tao and cannot act against the sky.

"You will Tai Chi momentum, pass on to the old lady, remember, only this momentum, not more passing, she can understand this potential, practice all year round, get rid of illness and strengthen the body, life extension for a hundred years, not a problem. ”

Yang Can said confidently.

Yang Qianshan was originally a person of filial piety, and he was overjoyed when he heard this, and hurriedly thanked him.

"The Great Lady is here. ”

Xiaohong rushed over in a panic and hurriedly reported.