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“100、101、102、103……”

The morning light shines through the early morning haze and shines in the courtyard of the inner courtyard, only to see that in the courtyard, a shirtless young man pressed his palms on the ground, his body continued to rise and fall, and every rise and fall was a breath.

Next to the young man, a bright and beautiful girl counted a number with every rise and fall of him, and a pair of beautiful eyes looked at him with admiration.

She had obviously tried this kind of action before, but although she had practiced the sword, her physical fitness was average, her hands were quite thin, and she couldn't carry it if she couldn't do ten, but at this time, this young man actually did a hundred in one go.

In fact, when he only achieved fifty before, the young man seemed to be overwhelmed, his hands trembled a little, and the next action looked more like a forced support, but this forced support turned out to be a hundred, and it continued.

"Sir." Wu Tingfang was silently thinking in his heart, still counting the numbers in his mouth.

No wonder Mr. can have such achievements at such an age, just look at his will and persistence, and the sweat on his body to know how all this came about.

"Whew." When the girl counted to 150, Wang Li propped up her body, knelt on one leg and fell to the ground, and then got up, her naked upper body was already covered with sweat, as if she had taken a bath, and under the morning light, her skin was shiny white.

"Sir, do you want to take a break?" Wu Tingfang asked with concern, and took a quick towel to help Wang Li wipe the sweat on his head.

"It's just the beginning, it's far from the limit, recover a little bit, and then keep exercising." Looking at the worship in Wu Tingfang's eyes, Wang was extremely satisfied.

Once upon a time, he was able to do so many push-ups in one go? At that time, he was only doing twenty or thirty.

150 ah, if it weren't for the "leave" reminder, if he continued to do it, there would be more damage to the body, and when the time comes, even if the potential repair will take longer instead of a little rest, he can continue to persevere.

"The three major sword postures in the Mo Clan's Addendum are unique, and their internal strength is really extraordinary."

Wang said that last night, he studied the swordsmanship of the Mo Supplement, and at the beginning, he only thought that the Mo Supplement's supplement was only three large and small sword moves.

It was only soon that he discovered that the swordsmanship of the Mo Clan's supplement was far from being as simple as the so-called three major killing moves, and it was even more mysterious, and he already knew swordsmanship from another angle, and this understanding may even be something that ordinary swordsmen don't know all their lives.

There is a way to falsely pass on thousands of books, and the true transmission of a sentence, the swordsmanship handed down by Mo Zhai is indeed worthy of the supreme swordsmanship of the entire Ink Guild, which is not trivial.

Immediately, he explored this breathing method that is very similar to internal strength, relying on the monitoring of the whole body and the accurate control of jīng by "Li", so far he has figured out the mystery of it, and has dug deep into it, and has achieved results.

It turns out that this special breathing method can really attract the potential of the human body, although it is not comparable to the internal force in martial arts novels, but it is also extremely extraordinary.

First of all, the potential is only stimulated, and the increase in all qualities of his body can reach 20%, if he coordinates through "separation" and tries his best to increase a single quality, it can actually make the quantitative data of a single quality reach 1.5, which is one and a half times.

In addition to the increase, this potential can replace physical energy, replenish the body's consumption very quickly, speed up the metabolism of cells, and repair the body efficiently.

Understanding the mysteries of potential, Wang Li immediately formulated a strict physical exercise plan according to his actual situation, and this morning was his first day of exercise.

150 push-ups, a number he couldn't have imagined in the past, but now he can complete it easily, and this process relies on the support of potential.

After 150 push-ups, Wang Li stood still in the courtyard, closing his eyes and feeling the potential in his body repairing the relevant parts like a hot spring scrubbing.

With the control of "detachment", he does push-up exercises, and each push-up exercises are extremely uniform in the exercise of the relevant muscles of the body, and the damage is also under control.

At this time, the potential was activated, and the slight damage to these areas was quickly repaired, and when Wang Li opened his eyes, although those damaged areas had not fully recovered, the soreness and pain in his hands had disappeared without a trace.

"This kind of potential, in addition to the separation of jīng really control the call, is really good, so as long as I am willing to put in the effort, I can quickly improve my physical fitness."

"How much of my potential is left?" Wang Li inquired. “0.8。”

Wang Li quantified the qualities of his body, the initial quality of all qualities was 1, and the same was true of the newly captured potential, at this time the potential was 0.8, which means that there is still 80% of the potential that can be consumed.

“0.8。” Wang Li roughly calculated the consumption of potential, waited for the body to recover and seemed to be almost there, and continued to exercise, push-ups in several postures, squatting frog jumps, pull-ups to the scum, and sit-ups, until the potential was only 0.1 before stopping.

Next, it's time to replenish potential.

This potential, in essence, is an extremely high-end energy in the body, which is like a spare battery in the body, if there is no means of invocation, it will not be greatly activated under normal circumstances, and will only be stimulated in the event of a life and death crisis, or some coincidence.

The method of replenishment is very simple, according to the exploration of "Li", part of the energy generated by his digestion of food last night was naturally stored by the body and turned into this potential, that is, it can be slowly replenished by eating.

After finishing the exercise, Wang Li first went to the bath to take a bath, washed away the sweat, and then rushed to the meeting room with his clothes on.

Hunger repeatedly stimulates the stomach and intestines, causing gastric juice to secrete sharply, and the intestines in the abdominal cavity are constantly peristalsis. At this time, Wang Li only felt that there was a cow on the table that could eat.

Back in the room, there were several large plates of beef and mutton on the table, and occasionally a few servings of wheat porridge.

These beef and mutton were specially prepared by the chef in the mansion after Wang Li made the plan last night, and the wheat porridge was the breakfast of Wu Tingfang and several other girls.

"Sir, eat slowly, be careful of choking." Pei'er stood aside and persuaded, Wu Tingfang watched Wang Li eat meat with wheat porridge, laughing almost out of breath, she had never seen anyone eat like this.

As soon as it was served, Wang Li was like a starving ghost reincarnated, grabbed a quick beef with his hand, tore it into several pieces, stuffed it into his mouth, chewed it slightly, and swallowed it.

A bite of beef, a mouthful of water to eat, and soon a quick beef will be eaten. The rapid secretion of gastric acid in the stomach makes the beef begin to digest rapidly as soon as it is discharged, and then turn to the stomach.

At this time, Wang Li also mobilized the potential through "Li" and strengthened the gastrointestinal system, which led to the faster digestion of food in the abdomen, and the digestion efficiency was higher.

This time, he only felt that so much beef went in and he didn't feel full at all, Wang Li felt that his stomach seemed to have become a bottomless pit, and he could hold as many things as he could.

After eating all the large plates of beef and mutton on the table, Wang Li finally felt a little full, and then held his stomach with a smile on his face, this meal was not delicious, but it was the happiest one in his life.

After eating, he actually gave birth to a taste of happiness in his heart, and sometimes, happiness comes so simply.

After a little rest and digestion, Wang Li found another iron sword to practice, but he did not practice the various jīng cai small moves in the three major killing moves, and understood the mystery of Mo Zhai's swordsmanship, he didn't pay attention to these sword moves, he just practiced some basic movements, practiced sword movements, and recorded every action with Li, and then corrected it next time, and gave up until it was perfect.

This kind of practice does not require much strength, nor does it need to move potential, just a variety of sword movements, and with the control and correction of the body by "Li", various sword movement techniques and basic sword paths, Wang Li learns very quickly.