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Chapter 254 Swimming Training Method Third Update!

"Learning martial arts, the power is surging inside, but it is in the limbs, so the limbs of the human body are extremely important for the swing of martial arts! As a woman, I don't require you to be trained like diamond bones, but in terms of flexibility and coordination, you must meet my requirements! ”

After his gaze was withdrawn from Chen Xinyue's plump body, Shen Tianyi looked straight and said in a condensed voice.

"At this point, Sister Xinyue has been dancing for many years, and her muscles and bones are much stronger than ordinary people, but if you want to control advanced martial arts, you have to work hard." Shen Tianyi said to Chen Xinyue.

"Well, I will!" Chen Xinyue nodded and said, she knew that Shen Tianyi was not an ordinary person, so she would not allow herself to be too ordinary! She wants to be a woman who can help Shen Tianyi, don't be his hind legs!

Huang Pujing and Yan Ran all have strong martial arts, which is also the pressure in Chen Xinyue's heart! Only by reaching their quasi-level can she truly face these women who are entangled with Shen Tianyi on an equal footing......

For Chen Xinyue, Shen Tianyi was naturally very relieved, and then his eyes fell coldly on Wang Xiaoya.

Wang Xiaoya's heart tightened when Shen Tianyi saw it, now she was very afraid of Shen Tianyi, this guy was a threat and a man, obviously a person who dared to do anything bad! Now even Sister Xinyue doesn't help her, so the timidity in her heart has reached the extreme, and she no longer has the courage to resist Shen Tianyi, what if this guy is beastly, what should she do to herself like this and that here?

So she already hid her resentment in her heart, and made up her mind, Shen Tianyi's request for her to follow it first, and return it all when she had the opportunity!

Shen Tianyi looked at Wang Xiaoya and didn't say anything, just paced, walked to Wang Xiaoya's side, stretched out one hand slowly, and then put it on Wang Xiaoya's smooth and white fragrant shoulders, the soft skin made Shen Tianyi's tentacles smooth and felt extremely cool. However, this kind of YY is just human instinct, after a flash, Shen Tianyi's other hand stretched out again, but it was holding Wang Xiaoya's arm on the same side as his shoulder, and in Wang Xiaoya's nervousness, he suddenly pulled Wang Xiaoya's arm, and even his body flashed behind Wang Xiaoya!

"Ahh

Shen Tianyi went behind Wang Xiaoya and pulled Wang Xiaoya's arm over, the arm was in a straight line, level with his shoulders, but this action made Wang Xiaoya roar in pain.

"I'm not very old, but my bones are quite hard! Even such a simple flexible movement will produce pain, how can you practice? I'll advise you, or put away your hard bones for the time being and soften them, otherwise you will only suffer more. Shen Tianyi sneered, and put Wang Xiaoya's arm down.

Wang Xiaoya gritted her teeth, but she was angry!

Suddenly, Wang Xiaoya's body suddenly tightened again! A big evil hand actually touched down from her back......

It was like the hand on her back, not a hand, but an evil insect, which made Wang Xiaoya's entire body tense, with a little nervous trembling......

Shen Tianyi's palm pinched Wang Xiaoya's spine from her back all the way down, but her brows were wrinkled deeper and deeper.

"The arch of the spine is not straight enough, and the knot is not strong enough! Could it be that you are in the village, and your brother has made you do heavy work and carry burdens?"

"Smack!"

While Shen Tianyi was speaking, after the palm was removed, it suddenly slapped on Wang Xiaoya's lower back, and suddenly Wang Xiaoya's entire body was slapped forward by Shen Tianyi and ran out a few steps, and the tight buttocks looked even more upright when she ran......

"Weakness in the lower back!"

"It's too loose!"

"Wang Xiaoya, your body is so poor, with your muscles and bones, it is difficult to even dance, let alone learn martial arts, it seems that I overestimate your potential a little." Shen Tianyi said coldly.

"If you're afraid that after I learn martial arts, I'll take revenge on you, so make all kinds of excuses! What's wrong with my body! Have you ever been there, it's the same as it really is! Rao is Wang Xiaoya has endured it again and again, urging herself not to be like this kind of person again, but she was taken advantage of by Shen Tianyi, her body was touched, and she was also hit, and she couldn't help but say a word.

"Your body, I'm not interested in going in." Shen Tianyi smiled evilly, "Looking at your appearance, are you satisfied with your own body?" So you can show me and prove that your body is fine, okay?"

"What do you want to think?" Wang Xiaoya asked.

"Swim!" Shen Tianyi said lightly, and then pointed to the stone pool below, that is, he said: "The stone pool below, the circumference should be three hundred meters, and your daily task in the future is to stay in the water and swim for me, keep swimming!" Until you finally get exhausted, after three hours of swimming, your body will have no problem learning martial arts. ”

"Three hours?" Wang Xiaoya's face changed, she couldn't even swim! How to swim for three hours!

Chen Xinyue's face also changed at this time, Wang Xiaoya will take three hours, so it is estimated that she will not be too little! Moreover, at this time, she also thought that she was excited to put on a swimsuit, but she was also a landlubber......

"It's terrible...... Chen Xinyue's face turned pale, and she secretly complained in her heart. She learned to dance quickly, but she hadn't tried swimming yet......

"Questions?" Shen Tianyi looked at Wang Xiaoya and sneered.

"Good! Just three hours! I'll show you, I won't let you underestimate it! Wang Xiaoya was forced to look at Shen Tianyi, gritted her teeth, and a warm blood surged into her head, so she agreed.

"Well, that's good!" Shen Tianyi smiled faintly, "Then you can go into the water." ”

"Next...... Offal...... Good! Wang Xiaoya looked at the stone pool, thinking of the terrifying depth before, Shen Tianyi swam for a long time before bringing her ashore...... I'm afraid I'll have to sink again! But if you don't go into the water, aren't you being underestimated by this guy again!

"Poof!"

Wang Xiaoya bit her silver teeth, closed her eyes, raised her delicate buttocks, and kicked her slender legs, just popped and jumped into the water!

"It's really hard, hum, no matter how hard a woman is, I can make you soft......" Shen Tianyi watched Wang Xiaoya slamming her arms in the water in an orderly manner, and her legs were also kicking wildly, but her body was about to sink several times, and she had already choked on several mouthfuls of water......

"Tianyi, will this cause death!" Chen Xinyue saw that Wang Xiaoya had already jumped into the water, so she dared to speak.

"Hehe, Sister Xinyue, don't worry, it's okay, people who learn to swim, who hasn't choked on a few mouthfuls of water? Choke and choke, and she will! Shen Tianyi smiled indifferently, and then his eyes fell on Chen Xinyue, and he smiled: "Sister Xinyue, your outfit is very attractive!"

Chen Xinyue glanced at Shen Tianyi, Wang Xiaoya was about to roll her eyes when she choked in the water, and he still had the heart to say this.

"Tianyi, I can't swim either...... Chen Xinyue whispered with a slightly red face.

Shen Tianyi was slightly stunned and said, "You won't either?"

"Hmm." Chen Xinyue said embarrassedly, "I only learned to dance, but I can't swim." In the past, when the instructor took us to practice dancing, he also told us to swim more, coordinate our limbs and exercise the flexibility of our limbs, but I have always been afraid of water, so I have practiced dance hard, and it takes several times more skill than ordinary people. ”

"It's okay, then I'll teach you to learn, it's easy." Shen Tianyi said with a smile, Chen Xinyue has a dancing background, good coordination of limbs, and it is not difficult to learn to swim.

"Okay, hehe." With Shen Tianyi by her side to teach her, Chen Xinyue felt that she would not be very afraid of water.

"Then I'll go change my swimsuit." Shen Tianyi said with a smile, perhaps, he can still rub and rub in the water...... Rub, don't rub anymore! The embarrassment that was wiped last time was too big, and Shen Tianyi suddenly thought of rubbing the embarrassment on Wang Xiaoya's body, and immediately broke off the idea of rubbing and rubbing.

"Yikes! Where's the little girl! Shen Tianyi hadn't left yet, and when Chen Xinyue looked at Shitan again, there was no shadow of Wang Xiaoya! Suddenly his face turned pale and he screamed!

When Shen Tianyi heard this, his face suddenly changed slightly, this girl died so soon? After turning around, he saw that there was no figure on the stone pool, and he immediately did not hesitate, and with a kick of his footsteps, he threw himself into the water......

A minute later, Wang Xiaoya was rescued by Shen Tianyi and spit out several mouthfuls of water......

"Do you think your body is still in good shape now?" Shen Tianyi looked at Wang Xiaoya, who spit out water and vomited all over the place, and asked without any sympathy.

"I just can't swim!" Wang Xiaoya's face turned red and she defended, she didn't expect that so soon, she was hugged by this villain with her chest squeezed for the second time...... This time, she didn't wear a hood inside, just a bikini, and the feeling of squeezing was more obvious, making her whole body extremely sour and weak......

"You can't even swim, so are you embarrassed?" Shen Tianyi continued to strike, Wang Xiaoya hiccuped, and then without saying a word, she stood up, raised her hips, kicked her feet, and popped......

Shen Tianyi touched his nose, and a smile cracked into the corner of his mouth. There are a lot of benefits to having a hard temper!

"Sister Crescent, you can start too!" Shen Tianyi said to Chen Xinyue. Although Chen Xinyue was still a little scared, she nodded when she looked at Shen Tianyi's encouraging eyes.

At noon, Ye Shaotian came back and got into Shen Tianyi's tent without saying a word, and at this time, Shen Feiyang, who had been secretly following Ye Shaotian, also conveyed a reassuring message to Shen Tianyi, which made Shen Tianyi completely relieved in his heart.

After a morning of study or choking on water is more appropriate, no matter what, the two women can finally let their bodies float, but Chen Xinyue was taught, the swimming posture is much better-looking, and it is much more formal......

However, being able to swim does not mean that she can swim for a long time, so far, Chen Xinyue feels weak in her limbs after swimming for ten minutes at most, and Wang Xiaoya will choke on water for three or five minutes at most......

PS: Three more today! Take a break, and we'll watch it tomorrow!