After running for less than a kilometer, Qin Liufeng couldn't stand it anymore!

"Hui Shao, the instructor is not here, she shouldn't know about us taking a taxi!" Qin Liufeng leaned in front of Hui Shao and said while panting!

Hui Shao looked at Qin Liufeng and said, "You idiot, this is the instructor's order, do you dare to disobey?" ”

"Incense thief, the word order, in the dragon soul, is the most sacred being, you can die of exhaustion, but the order must be strictly enforced!" Shi Yue Wei looked at Qin Liufeng and said!

"Idiot!" Zhao Xiangxiang couldn't help but glare at Qin Liufeng!

"If you can't do it, you can't do it, why are you scolding!" Qin Liufeng knew that he had said the wrong thing, muttered, and gritted his teeth and insisted on running!

Running more than ten kilometers in half an hour, many people can do it, but not everyone can do it lightly! At least Qin Liufeng had only completed it by risking his life!

Of course, Qin Liufeng was the last to reach the quarry of Tianshuiwa Millet Mountain! And it's more than half an hour!

On an open field in the quarry, the headlights of Ice Rose Zhou Kelly's car illuminated it as if it were daylight, when Qin Liufeng arrived, his legs were weak, and he lay directly on the ground, and everyone else was about the same, no better than Qin Liufeng!

Of course, the worst face is not Qin Liufeng, but Zhao Xiangxiang, after all, Zhao Xiangxiang is extremely afraid of the dark, if it weren't for the time when he went out, Zhao Xiangxiang prepared a flashlight, I don't know if Zhao Xiangxiang can run here!

"Incense thief, you're three minutes late!" Ice Rose walked up to Qin Liufeng and said!

"Instructor, I'm just a rookie, and I've never run this far before!" Qin Liufeng lay on the ground, gasping for breath and said!

"In my eyes, there are no rookies, it's all the same, being late is being late, go, do a hundred push-ups!" Ice Rose Zhou Kelly said almost without any emotion!

"Isn't it!" Qin Liufeng was about to cry!

Seeing Qin Liufeng lying on the ground and refusing to get up, Ice Rose Zhou Kaili's eyes narrowed! Suddenly, Qin Liufeng only felt as if he was lying on a needleboard, and there was a sharp pain in his back, and there was a kind of cold that pierced into the bone marrow!

Qin Liufeng roared, and bounced up from the ground, and when he looked, he didn't know when, where he was lying, there were countless tiny ice needles, and even, on the top of those ice needles, there were still bloodshots, no need to think about it, it should be left by these ice needles piercing Qin Liufeng's skin!

"This is the first time, a small warning, next time, I will directly freeze you into a popsicle!" Ice Rose Zhou Kelly said coldly!

Looking at the slowly melting ice needles on the ground, listening to the cold words of Ice Rose Zhou Kelly, Qin Liufeng couldn't help but tremble all over his body, and Ice Rose Zhou Kelly's beautiful face became no longer so beautiful in Qin Liufeng's eyes!

"Don't go yet!" Ice Rose Zhou Kaili snorted coldly again, which frightened Qin Liufeng's whole body again, and immediately lay on the ground, regardless of the exhaustion on his body, and did push-ups with difficulty!

Seeing what happened to Qin Liufeng, everyone else couldn't help laughing!

"Isn't it funny? As a member of the Dragon Soul, he ran more than ten kilometers in half an hour, and it turned out to be this virtue, and he ran around here for another hundred laps! Ice Rose Zhou Kelly glared at everyone and said!

"No, run!" Hui Shao said with a bitter face!

"Sister Rose, I'm not smiling!" Zhao Xiangxiang said!

"Are you a member of the Dogtail Grass group?" Ice Rose Zhou Kelly looked at Zhao Xiangxiang and said!

"Of course! But ......"

"Yes, you run 200 laps, and when you train, please call me instructor!" Ice Rose Zhou Kelly said, and it seems that she didn't give Zhao Xiangxiang any face!

Seeing that everyone didn't move, Ice Rose Zhou Kelly's eyes narrowed again, and she saw several ice needles appearing in the air, and without waiting for everyone to react, they stabbed into everyone's buttocks, everyone wailed, jumped up, looked at Ice Rose Zhou Kelly with fear, and immediately ran away!

Doing push-ups, it is still a hundred, when Qin Liufeng has the most, that is, thirty, when he does fifty, Qin Liufeng feels that the bones of his whole body are falling apart, his body is like a thousand pounds, and his arm seems to have no strength at all!

When he reached sixty, Qin Liufeng couldn't hold on any longer, and suddenly lay on the ground, panting heavily!

"Don't do it, don't do it, I won't do it if you kill me!" Qin Liufeng lay on the ground and said loudly!

"Do you have the strength to speak, but not the strength to continue? Not counting the previous ones, a hundred from scratch! Ice Rose Zhou Kelly walked up to Qin Liufeng and said!

"Don't do it, you can kill me!" Qin Liufeng closed his eyes and said in a rough manner!

"Incense thief, the first thing I will teach you today, that is, you have to remember that as a supernatural person, it is too simple to want to die, our goal is not to die, and death is not terrible, the most terrible thing is that life is better than death!" Ice Rose Zhou Kelly looked at Qin Liufeng and said!

"I'm better off dead than alive now!" Qin Liufeng said!

"Not yet, wait a minute, you'll know what life is better than death!" Ice Rose Zhou Kelly said coldly!

As soon as Ice Rose Zhou Kelly finished speaking, Qin Liufeng felt a sharp pain in his chest, and without thinking about it, it was Ice Rose Zhou Kelly condensing ice needles on the ground again!

Qin Liufeng hurriedly wanted to turn over in pain, but he was stepped on the back by Ice Rose Zhou Kaili, and an extreme cold spread all over Qin Liufeng's body!

"I do it, can't I do it?" Feeling that his body was about to be crushed apart, and that frightening cold, Qin Liufeng immediately softened!

Ice Rose Zhou Kelly removed her feet!

Qin Liufeng immediately started push-ups again!

The first one or two were fine, but by the time of the third, Qin Liufeng had almost made one, and it was all on the ground!

When Qin Liufeng lay on the ground again after doing the fourth one, suddenly, a severe pain came from Qin Liufeng's chest again, and that pain soon spread all over the body, it seems that the ice needle laid by Ice Rose Zhou Kelly again should have stabbed a special acupuncture point on Qin Liufeng's body!

Qin Liufeng wailed, immediately propped up his body, and when he lowered his head, he found that a row of cold and shining ice needles appeared on the ground, Qin Liufeng wanted to turn around and avoid it, but it was only at this time that he sadly found that his palms and toes were frozen there by a thick layer of cold ice, and he couldn't move at all!