[Ask for recommended collection.]

As the saying goes, a strong person who can cultivate boxing to the highest level will be described by others as practicing boxing to the bones.

What is the marrow, that is the god in the bones. It is the source of blood in the body, the source of strength, and the source of spirit. If the bone marrow is strong, the bones, tendons, membranes, and flesh and blood will be greatly improved, which can be said to be closely related to one's own body. Crucial.

To refine the marrow, it must pass through the bones before it can be performed. tempered with boxing, but the effect is not very obvious.

And in the Zixiao Treasure Book, referring to the marrow washing exercises of countless monks, the Tao method is natural. Create a set of real supreme marrow washing exercises - "Zixiao Chalcedony Mantra".

It's a set of spell seals.

After carefully figuring out the exercises, Xu Fang couldn't help but be secretly amazed by the wisdom of his predecessors, and it was indeed a peerless exercise condensed by the wisdom of countless Chinese monks. It really has the supreme power to change the world.

After treating Xiang Lei as a brother, Xu Fang did not hide the matter of asking Tianju from him.

After eating and drinking, his mind moved, and Wentianju appeared in the cave and walked into Wentianju together. After letting Xue'er take Xiang Lei everywhere to watch, she went directly into the practice room.

The scene in the practice room changed with his mind, and turned into a vast grassland as far as the eye could see.

Xu Fang stood on the grassland. His eyes were slightly closed, his whole mind slowly calmed down, and his spirit gradually reached its peak. After a moment, the closed eyes opened instantly, bursting with a breathtaking purple light. Suddenly, the hands condensed one after another at an astonishing speed, and the ten fingers were constantly changing.

With the change of the seal, the vitality of the surrounding heaven and earth frantically centered on it, and it continued to converge in the past.

"Don't move the Xuan Zhong Yin!!"

Xu Fang let out a low cry in his heart, and pinched out the most fundamental seal in the Zixiao Chalcedony Mantra.

While!

As soon as the seal was completed, immediately, the heaven and earth vitality outside the body immediately condensed in an incredible way, forming a purple ancient bell, like a substance, covering Xu Fang directly in the bell, a bell rang, and suddenly, bursts of sound waves were generated, which directly drilled into the body, shaking every inch of flesh and blood, bones, especially the bone marrow in the bones.

With the sound wave, it shook inch by inch, and the slightest impurity was directly shocked into powder. Faintly, all the bone marrow in the whole body began to have vitality, vibrating and condensing each other.

The density of the bone marrow is constantly increasing.

"Whew!!"

Xu Fang's mouth burst out of a domineering tiger roar, like a tiger descending the mountain, naturally revealing the tiger's kingly demeanor, from the mouth, but not transmitted to the outside, directly by the purple bell outside the body restrained, bursts of tiger roar in the bell continued to reverberate, and, hitting the ancient bell, the tiger roar became more imposing, more vast, in a circle of sound waves, you can see a tiger figure, roaring, directly into the body, into the bones, twisting the bone marrow.

Those tigers condensed by sound waves directly devoured the bone marrow, constantly refining in the body, and each tiger spit out a drop of liquid the size of a thumb. This is bone marrow coagulation.

Each drop of medullary fluid is the most essential part of the original bone marrow. It contains majestic vitality and the origin of life.

Rise!!

Xu Fang held the immovable Xuanzhong seal in his hand, and a dragon groan sounded from his mouth again, and dragon-shaped sound waves followed into his body.

He is shaking the bone marrow with sound waves and refining it.

In the blink of an eye, in his mouth, nine supreme sound waves were directly emitted, dragon, tiger, leopard, lion, eagle, bear, crane, elephant!! The nine beast sounds directly turned into substantial sound waves, burrowed into the bone marrow, devoured the bone marrow, and condensed the bone marrow into drops of purple pulp. Circulates in bones.

The huge life force is constantly emitted from the bone marrow, causing the bones, tendons, veins, epithelium, flesh, blood, etc., to undergo a huge transformation.

The marrow is God!!

In the body, the spring of life that had been taken before burrowed into the bones, fused with the supreme proverbs, and turned into drops of crystal marrow fluid, flowing in the bones.

If the tendons and veins are the channels of energy, and the mana runs in the tendons, then the bones exist like the tendons and veins, and the bone marrow is like the mana that runs in the tendons and veins, but the bone marrow that has not been tempered is like the impurities that block the tendons and veins. It is even the source of life that is clogged in the bones. It is a dead thing, there is no spiritual surname, and the refining at this moment is a process of transforming into a spiritual surname.

But in quenching, every ten drops of bone marrow can be condensed into a drop of medullary fluid. In the blink of an eye, the bone marrow that was originally full of bones gradually became a little empty. It's like the bones are all lightened all at once.

And the Heaven and Earth Yuan Qi drilled into the body, and under the quenching, it condensed into a piece of pith liquid. Little by little, the vacant parts of the bones are replaced.

"Fountain of Life."

Nine times in a row, the bone marrow in the bones around the body, under the vibration and quenching of the spell sounds, turned into medullary fluid one after another, circulating in the bones, but only occupied one-tenth of the original area, the weight decreased, but its own vitality became stronger.

Without even thinking about it, swallow a drop of the fountain of life again. The Fountain of Life immediately dissolved into the marrow and melted into the bones under the supreme incantation.

Airplanes!!

In the sea of knowledge, streams of marrow-washing mana poured in, gathered together, and suddenly, formed an illusory magic tripod. As soon as the law was completed, the sea of knowledge, which had reached a radius of twenty-four zhang, expanded outward again. It swelled to the size of twenty-seven zhang. As soon as the law was completed, he immediately began to devour the vitality of heaven and earth.

Behind him, the Dharma Faces of the four Dharma Dings appeared.

Officially stepped into the realm of washing the marrow.

The roar of the tiger, the roar of the dragon, the roar of the leopard, the roar of the lion, the roar of the eagle, etc., a sound wave sounded violently in the supreme bell.

The mouth devoured the fountain of life.

The precious spring of life, without the slightest stinginess, is constantly devoured into the body, with the help of the huge source of life to wash the marrow. The medullary fluid in the bones is increasing at an alarming rate. Every drop of medullary fluid contains a huge amount of vitality. The mana around the body was instantly increased by several percent.

This dive has been a full afternoon!!

Regardless of the cost, under the condition of cultivating with the spring of life, the myeloid fluid in the bones around the body has filled all the bones. The medullary fluid flows through the bones like purple mercury.

During the operation of the medullary fluid, streams of pure Zixiao True Power were born on their own almost every moment, infused into the epithelium, bones, and tendons. poured into the four mouths of the sea of knowledge.

The marrow is God. If you have cleansed the marrow, you will be able to give birth to mana on your own.

Even if you don't run the exercises, you can increase your mana, although the growth rate is not fast, but it is better than a continuous stream. Even if your mana is depleted, it can recover quickly.

Airplanes!!

When the bones were filled with medullary fluid, the marrow washing method shook violently and condensed into a solid body.

Promote to the realm of washing the marrow.

"Whew!!"

After Xu Fang was promoted to the middle grade, Fang Cai exhaled a long breath of turbidity, the light in his eyes was restrained, and he muttered secretly: "Washing the marrow is indeed a level in the Nine Transformations of the Annihilation Plate, ordinary Fang Shi can't find too many elixirs and marrow cleansing talismans that replenish the origin of life, every step is extremely difficult, even if you are trapped in the marrow washing realm for decades, it is possible." It took hundreds of drops of Life Spring Water to just promote me to the middle of the marrow cleansing. If you want to reach the top grade, how much spring of life water will be needed? ”

The nine changes of the annihilation plate, every step forward, will become more difficult, once you step into the marrow, the realm after that, every weight, may block a large number of monks. To be able to step into the ninth change in a hundred years is a great genius.

Xu Fang has the help of the spring of life, it is so difficult, if there is no spring of life, if he does not use the Zixiao Annihilation Talisman, with his Zhou Tiandao physique, I am afraid that it will be successful, and if he reaches the middle grade, I am afraid it will take several months, and if he reaches the top grade, I am afraid it will take several years, and it will take longer to reach the best product.

"Brother, you have broken through to the realm of marrow washing." Xue'er and Xiang Lei walked in, and when they saw Xu Fang's radiant appearance, they immediately knew that they must have stepped into the realm of marrow washing. The strength has become stronger.

In the marrow, it can be called invincible.

"Hmm!! Xue'er, you and Xiang Lei have also stepped into the realm of marrow washing, the marrow washing charm you need, when you are free, I will make it for you, the well of life in the Baicao Garden will give birth to the spring of life every day, and the marrow washing is to strengthen the source of life, even if there is no marrow washing charm, we directly wash the marrow with the spring of life, and the effect will not be worse than the marrow washing charm. In the future, when you wash the marrow, you will directly swallow the spring of life, and you don't have to feel distressed, because when you run out, it will come out. ”

Xu Fang looked at the two gently, and said without hesitation.

The spring of life has an unimaginable miraculous effect on cleansing the marrow. This is a sacred product that directly increases the source of life. Xue'er and Xiang Lei have been treated as relatives in his heart, and the treasure of the spring of life is useful to them, so how can they be stingy.

"Hmmm! With the fountain of life, Xue'er will definitely be able to re-promote to the marrow washing masterpiece in the shortest possible time. Step into the realm of blood exchange. Cher nodded vigorously. For Xu Fang, she has long regarded her as her own brother.

"I've heard my grandfather talk about the spring of life, and I've heard that it's very rare, even if it's not common in the entire eternal world, it's great that my eldest brother can have it." Xiang Lei also scratched his head with a smile and shouted.

"Washing the marrow is just a small threshold, and blood exchange is the gap in front of us. As long as we step over, the nine changes of the annihilation plate will not be able to stop our footsteps. ”

Xu Fang smiled indifferently and swept towards the void, as if he could see the distant future.

Changing blood is the real big level.

It's fate. The supreme fate of the ten forbidden bodies.

While Xu Fang and the three of them were hurrying, they were cultivating frantically with the help of the spring of life along the way. Resolutely towards the location of Windy City.

Along the way, they have been hiding their traces with invisibility charms, and even if there are demon birds patrolling in the void, they still can't detect their traces.