Chapter 48 Fitness Plan

On the way back to the beauty of the country, Gao Zhan paid attention to the five kinds of "new daughter-in-law tea" he had drunk. When I returned home, I also specially asked Grandma Bai for many legends related to "new daughter-in-law tea".

According to Grandma Bai, in the family of Bai Wanchun, the oldest and most prestigious old man in the village, his ancestors once gave Qianlong Ye tribute tea, and the "new daughter-in-law tea" handed down from generation to generation in Old Man Bai's family was the tribute tea of the year.

After getting this information, Gao Zhan couldn't sit still, and his heart was like a cat scratching constantly.

Because of the relationship between code words, Gao Zhan has consulted a lot of information about tea, and he himself likes to drink tea, so he knows very well that good tea is money!

If these five kinds of "new daughter-in-law tea" in Baijia Village, plus the secret tea made by Grandma Bai, are processed into special brand tea and sold, this will definitely make a lot of money!

With this thought, Gao Zhan became even more restless.

He knew that if he wanted to turn this "new daughter-in-law tea" into a commodity, the first thing to do was to convince Old Man Bai and the old men of the other four families.

How to persuade these conservative and outdated old men to find what kind of entry point to talk to the elders of these five families made Gao Zhan a headache.

This kind of secret recipe passed down from generation to generation is more precious to a family than their lives. It is obviously a bit difficult for them to come up with this secret recipe for the villagers to share, but if they are persuaded to let the elders of these five families open a workshop in the village that specializes in processing "new daughter-in-law's tea" and invite the villagers to work as workers, is it feasible?

There is often a big gap between ideas and reality.

Gao Zhan's idea was correct, but in the next few days, through a detailed and systematic investigation and analysis of the surrounding environment, human resources, wild tea tree resources, and most importantly, the secret process of "New Daughter-in-law Tea" in Baijia Village, he came to a conclusion that this high-grade tea with a fresh taste and health preservation function is impossible to form an industrial chain and be processed on a large scale.

In fact, if you think about it carefully, you can also think that Li Mingzhe has stayed in the village for more than three years, with his family background and the education he received since childhood, there is no reason why he will not be interested in this secret tea in the village, and it is impossible that he does not want to take the people in the village to get rid of poverty and become rich to make some political achievements.

It's not that the tea is bad, the main problem is the quantity, say less, it's not a lot, there are a lot of teas produced in a year, but if you really want to make it, what is so good to do with tea? It simply can't be done.

Generally speaking, if it is small-scale, there is too much tea, and if it is large-scale, there is not enough tea, and the feeling of not being able to go up or down is the most uncomfortable, and it is easy to make a fuss.

Some people may not understand that the quantity of tea is not enough, the brand cannot be formed, the price cannot rise at all, the limited output, the ultra-low price, and the possibility of losing money is very great.

Gao Zhan visited Mr. Bai Wanchun many times, and according to Mr. Bai, the secret tea is made at most about twenty or thirty catties every year. And the most difficult to prepare the top tea, not even ten catties in a year.

Disappointment is inevitable, however, Gao Zhan is not without any gain, at the very least, the old man Bai Wanchun gave him half a catty of their family's best top-level secret tea. The other four families also wrapped half a catty of their best tea and gave it to Gao Zhan.

After knowing that Gao Zhan was interested in tea, Grandma Bai also turned out a bag of tea at the bottom of the box, wrapped three taels for Gao Zhan, and said that the rest was prepared for Bai Lu, and after the church became married in the future, let Bai Lu brew for Gao Zhan's parents to drink.

With six secret teas with different flavors, Gao Zhan, Lu Ying and Bai Lu returned to the city.

After returning home, Gao Zhan deliberately went to the tea house in the city, bought a few high-grade tea cans without logos, and repackaged the tea brought back from the village.

He has a little research on tea, and thinks that the value of these secret teas should not be lower than the legendary "best red robe", so he is reluctant to collapse them all, and plans to carefully collect them and leave them as gifts in the future.

As Li Mingzhe expected, Gao Zhan, the new village head, did not stay in Baijia Village and had no impact on the villagers. So he didn't affect his original life because of the village chief's official hat, and everything was still the same as before!

After returning to the city, Gao Zhan of course had to call Li Mingzhe to report the poverty alleviation funds, but Li Mingzhe only said "do it well" on the phone, and did not summon him again, so he hung up the phone, estimating that the county magistrate must be very busy.

With Bai Lu and Lu Ying by her side at home, Gao Zhan naturally had a very comfortable life. Code words every day, read books, kiss mouths, do the best things, enjoy yourself, and be happy more than fairies.

Gao Xian has a lot of free time every day, especially in the afternoon, very leisurely.

The village chief is just a nominal position, and with his current political consciousness, he has not yet risen to the height of thinking about political achievements.

The time of the code word has basically developed a rule, arranged in the time period of nine o'clock in the evening to half past eleven.

If he pestered Lu Ying and Xuanyin every afternoon, even he felt a little ridiculous. Let's play the game, now at most I will feel bored after playing for an hour.

One afternoon, when chatting with people in the study group, I heard a guy named "Tianyong" on the Internet say that he is now insisting on fitness every day, and Gao Zhan can't help but have an idea, yes, although he insists on morning exercise every day, he can also go to the gym to do fitness when he has time, and further strengthen his physical fitness.

You must know that Xiao Lulu has not yet had a round house, and she will be married in the future, so if she wants to satisfy two women, if she does not have a strong physique, how can she satisfy two beloved women at the same time. Based on this "lofty and great" ideal, Gao Zhan decided to make a fitness plan for himself during the holidays.

After searching on the Internet, Fengcheng now has a lot of gyms and yoga studios, and the largest equipment, the most professional environment, and the best environment is the "Tyrannosaurus Rex Fitness Gym" located in Jiefang Middle Road, Chengnan District.

Gao Zhan was also attracted by the sign of Tyrannosaurus Rex, and of course he acted immediately when he was moved. The next day, he rode his Shanhan brand BMW cruising motorcycle, planning to go to the Tyrannosaurus Rex Gym to become a member.

This gym is located in Xindu Building, Jiefang Middle Road, and the fourth, fifth and sixth floors are all the site of the gym, and there is a special sauna room for members who have completed their fitness to massage and shower.

Gao Zhan was wearing a tight-fitting black vest on his upper body, and a pair of military pants and military boots that imitated the Marine Corps underneath, his tall and strong body, with his bald head, looked very tough, and he thought that he might be an active soldier.

Take the elevator to the fourth floor of Xindu Building, get out of the elevator, and the first thing that breaks into the sight is a two-meter-high Tyrannosaurus rex model and the image wall of the fitness gym.

At the front desk were two tall beauties wearing tight-fitting crop tops, and when they saw Gao Zhan coming over, the eyes of the two front desk ladies who were chatting in a low voice suddenly lit up.

"Hello, welcome to Tyrannosaurus Rex, may I be able to help you." On the left, there is a woman with male hair, and the beautiful woman at the front desk looks heroic, and she is very enthusiastic to report to Gao Zhan with a professional smile.

"I want to train myself, I wonder if you have any professionals here to provide guidance?" Gao Zhan came to the front desk and said with a sunny smile.

"Sir, what's your surname? Looking at your physique, have you practiced before? The long hair on the right was tied up in a ponytail at the back of his head, and he looked full of urban youth and vitality, and looked at Gao Zhan with a smile and asked.

At this time, the voice of a middle-aged man who Gao Zhan felt familiar came from the door on the right side of the front desk: "Weibiao, our brother's combat effectiveness needs to be improved!" You'll have to put a lot of thought into that. ”

"Hmmm! Brother Xiong, don't worry, I will do my best. ”

While the two were talking, a man wearing a tight black vest like Gao Zhan, a bald man with an eagle nose and a hawk nose pulled open the frosted glass door, and Liu Yaxiong, dressed in a suit and leather shoes, walked out of the door.

Gao Zhan was pondering who this familiar voice was, and when he saw Liu Yaxiong coming out, he smiled, and took the initiative to say hello, "Brother Xiong, long time no see." ”

"Less exhibition? Why are you here today? Liu Yaxiong was stunned when he saw Gao Zhan, and then laughed and walked over quickly.

"I'm in a panic at home, I want to find a gym to practice, and I heard that this is the best in the local area, so I came to have a look." Gao Zhan casually took the best Hibiscus King handed over by Liu Yaxiong, looked at Liu Yaxiong with understanding, and asked, "Could it be that the Tyrannosaurus Rex is Brother Xiong's?" ”

"Yes! Zhan Shao, the gang of bastards under his command all have excess energy, so they made this scene for them to toss. Liu Yaxiong personally lit a cigarette for Gao Zhan with a lighter, "Zhan Shao, let's go, I'll take you in to have a look, the equipment here is all imported from the United States, and it is estimated that it should be able to enter your eyes." ”

"Zhan Shao!" The eagle-nosed bald man also greeted Gao Zhan politely at this time.

"Hello!" Gao Zhan smiled and nodded, yes, of course, Gao Zhan still has an image, at the gate of the ancestral hall of Baijia Village, he and he had a big battle, which can be called a no-fight and no acquaintance.

The two beautiful mm at the front desk will be a little dumbfounded, who is Brother Xiong? That's the handle on the local road, a brother, he will take the initiative to hand people cigarettes and light fires, what is the origin of this guy who is called "Zhan Shao" by the male song! When they looked at Gao Zhan again, their eyes were full of stars flickering.

"Brother Xiong, I don't know how to engage in fitness, since you are here to do it, then there is nothing to worry about, I'll make a membership first......"

"Zhan Shao, you can come to look up to me Liu Yaxiong. If you ask me for membership dues, you will be slapping me Liu Yaxiong in the face. Liu Yaxiong interrupted Gao Zhan's words, and said very sincerely: "I will arrange someone to do these little things for you, from now on, the No. 8 VIP room is Zhan Shao's dedicated gym." ”

Hearing Liu Yaxiong talk about this, Gao Zhan nodded and smiled, "Brother Xiong, I'll invite you to dinner in the evening." ”

"Good! I've known Zhan Shao for so long, and everyone has really never drunk together. Liu Yaxiong smiled boldly, led his right hand falsely, and invited Gao Zhan into the gym.

In the public hall, many gangsters with dyed hairstyles of different colors, wearing studs, shirtless, and shorts, with fat, thin, tall and short figures, are practicing on various equipment, and they are not talking nonsense.

Seeing Liu Yaxiong and Gao Zhan coming over, they stopped their movements one after another, got up and said hello: "Brother Xiong, Zhan Shao!" ”

Liu Yaxiong's work is quite in place, and he has already sent Gao Zhan's photos, so these brothers who are mixed with him are not strangers to Gao Zhan.

Gao Zhan smiled and nodded along the way, and under the guidance of Feng Weibiao, he came to the VIP area separated from the public hall by a special venue for bodybuilding.

The so-called VIP room is a special reading space for those who have money and status that is not disturbed by the outside world, and there are all kinds of equipment in it, and there are also professional fitness coaches.

VIP room No. 8 is usually Liu Yaxiong's own exclusive gym, and the facilities and equipment in it are also first-class.

The area of more than 120 square meters is covered with a thick dark green carpet, spacious and bright. Ten comprehensive trainers, exercise bikes, rowing machines, stair machines, treadmills, calf curls, weight pullers, calf lifts, dumbbells, kettlebells, crank barbells, spring tensioners, fitness plates, elastic bars, grip machines and other equipment are neatly placed and wiped spotlessly.

Before signing up, Gao Zhan also had a general understanding of these fitness equipment on the Internet, and knew that the light equipment in this VIP room would cost at least millions of RMB. He just didn't have a wamp for a while, and he planned to practice in his spare time to strengthen his physical fitness, but he didn't plan to become a bodybuilder, so he was naturally quite satisfied with this environment.

Feng Weibiao called the muscular male coach who was short and sturdy at this time, "Zhan Shao, this is Coach Tan Zhigang Tan, who used to be of the provincial weightlifting team and was selected for the national team, and he will be your full-time coach in the future." ”

"Hello Coach Tan, my name is Gao Zhan, you can call me Xiao Gao, Xiao Zhan." Gao Zhan politely shook hands with the muscular man in front of him, who was only one meter six tall but weighed no less than seventy kilograms, and smiled.

"Zhan Shao, hello, depending on your physical fitness, you should exercise regularly!" A smile appeared on Coach Tan's face.

"Well, I will insist on morning exercises every morning, starting from the first grade of junior high school and until now." Gao Zhan said truthfully: "In the past, I used to refer to some books to practice by myself, and I will ask Coach Tan for more guidance in the future." ”

"Zhan Shao, you and Coach Tan are chatting first, I still have a little to go in advance, and I will pick you up at half past six in the evening." Liu Yaxiong didn't stay in the VIP room for long, said goodbye to Gao Zhan, and left with Feng Weibiao.

Tan asked Gao Zhan some questions about what he needed to practice in a very professional way, and Gao Zhan answered them one by one.

Later, Tan asked Gao Zhan to adapt to the staircase machine and treadmill to start his physical activity, and he went out to tailor a relatively professional fitness plan for Gao Zhan, including diet during the fitness period.

An hour later, Tan came back with a plan, and he was accompanied by a tall sanda coach named Guo Biao.

For this fitness plan, Gao Zhan on the one hand is to strengthen his physical fitness, on the other hand, he plans to combine his previous practice of random kicking with sanda for systematic practice, and at the same time enhance the confrontation in actual combat.

The two relatively professional coaches are naturally much stronger than Gao Zhan, a fitness rookie, in both theory and practice, and they are still quite helpful to Gao Zhan.

In terms of strength, the muscles of the waist, thighs and calves are mainly exercised.

In terms of body flexibility and flexibility, it is enhanced by skipping rope, leg pressing, kicking and other methods.

As for the actual combat confrontation, the gang of thugs under Liu Yaxiong naturally became Gao Zhan's best training opponents.

In terms of diet, Fengcheng was originally a famous cattle breeding base, and high-quality fresh beef became the main meat in Gao Zhan's three meals in the next few days.

It was fast to the beginning of August.

Because of the arrival of the high exhibition, the Tyrannosaurus Rex Gym has become much more lively than before.

Every afternoon, there was an hour of kickboxing training, and although everyone was wearing protective gear, the high and heavy leg strength made none of the sparring gangsters able to withstand it, and even the two full-time sanda coaches couldn't resist Gao Zhan's serial kicks.

Systematic training has a very obvious effect on the attack of the legs. In the past, he only insisted on doing push-ups as an auxiliary exercise, but now, after the muscles of the chest muscles, abdominal muscles and other parts are slowly trained, his body shape has become more masculine and toned.

Judging from the results shown by the daily confrontation training, Gao Zhan feels that his current combat ability is at least more than 30% higher than before he came to fitness.

Although he mingles with these local gangsters who are a little famous in the gym every day, when he leaves the gym, Gao Zhan basically doesn't have much contact with them, and he doesn't want people to mistakenly think that Gao Zhan is a famous brother on the road. At best, he will have a meal with Liu Yaxiong at most in a week, and then flash home.

On this day, after a combat training session with a sanda coach at the gym, Gao Zhan went to the sauna to take a shower, changed into a basketball outfit in the locker room, and prepared to go home.

As soon as I took the mobile phone that was in the locker in my hand, the phone suddenly rang.

"Leader, please instruct." Gao Zhan joked with Li Mingzhe on the phone with a smile.

"I heard that your kid has been close to Liu Yaxiong during this time?"

"It's not close, I have a membership in his Tyrannosaurus Rex gym, and I go to the gym every day for three hours."

"Hehe, I heard that your kid has been practicing well recently, and Liu Yaxiong said that the professional sanda coaches he hired are not your opponents!"

"Hehe, they must have picked up what you like to hear, and everyone didn't really fight, besides, we don't want to be bullied and lose your face!"

"I'm going to go to the countryside tomorrow to take a look at the land of those private mine owners, and I don't want people to know, so I will catch you kid and accompany me to act as a temporary bodyguard."

"The eldest brother has a life, how dare the younger brother disobey, where will I meet you tomorrow?"

"You can wait for me at the gate of your neighborhood at half past seven tomorrow morning. This trip to the countryside may have to stay for a few more days, so you can prepare. ”

"Okay, big brother, don't you have any other instructions?"

"Alright, hurry up and go home with your two little beauties, don't wander around."

"Understood, big brother."

Closing the phone, Gao Zhan knew that although Li Mingzhe didn't say it explicitly, the last sentence implied that he should stay with these people on the road as little as possible. After all, he is now a formal state cadre, although this cadre is just a fictitious position, but basically everyone in the Fengcheng officialdom knows which god is behind him, the youngest village cadre in the country.

drove his mount all the way back to the Fengqi community, just in time for the dinner at home.

(To be continued)