If someone else said this, Gao Zhan would definitely be disdainful, but Wu Yi was different, although it seemed that he was attacking as if mercury was leaking out just now, it was called a chic, beautiful, and simply a dragon flying and phoenix dancing, but the fact is that he tried his best, but he failed to hurt a single hair! In other words, if the two fight now, the other party does not need to fight back, but only needs to push with both hands, and he can be exhausted here.

Looking at Gao Zhan's frowning appearance, Wu Yi smiled and continued: "Your routine, only attack, no defense, the lower plate is super strong, but the upper plate is all empty, if it is really a real battle, it ......"

In the middle of speaking, Wu Yi suddenly stopped, beckoned to Gao Zhan, and said, "Come on...... Try to attack me again, and I'll show you, don't worry...... I'm not going to really do it. ”

Hearing Wu Yi's words, Gao Zhan's eyes flashed, and he instantly understood Wu Yi's intentions, saying it a thousand times, it is better to feel it in person, Wu Yi wants to use practical actions to prove it to him, but it is just ...... He really couldn't imagine how Wu Yi would break his self-righteous perfect leg technique?

Subconsciously jumped, moving his legs, seeing this scene, Wu Yi beckoned, signaling that he could start at any time, seeing this scene, Gao Zhan was no longer polite, after jumping a few times with his feet, he whipped his leg and pumped towards Wu Yi's side.

In the face of Gao Zhan's lightning-fast leg, Wu Yi's hands instantly moved sideways, accurately blocking this leg, at the moment of contact between the two sides, Wu Yi pushed hard with both hands, pushing Gao Zhan's right leg away at the same time, his body rushed like a tiger, and instantly crashed into Gao Zhan's arms, and his left arm violently wrapped around Gao Zhan's neck, and with a slight force, Gao Zhan's back was put down on the cushion.

Feeling Wu Yi's steely and powerful arms, Gao Zhan knew that as long as the opponent's arm exerted a slight force, he could rub his cervical vertebrae open in an instant, twist his neck in an instant, and not even give him a chance to scream!

However, after all, this is just a discussion, Wu Yi quickly let go of his hand, and pulled Gao Zhan up, and said seriously: "Your attack is not a big problem, but you obviously never thought of defense, against ordinary people, your set is very effective, few people can block your attack, but if you encounter practice, you will definitely be killed on the spot!"

Listening to Wu Yi's words, recalling the scene just now, Gao Zhan's brain was a little confused, and at the same time, Wu Yi continued: "Actually, there are n ways to deal with this leg just now, you can fight back with your leg while holding your leg, or you can hold your leg and dive down, or turn your body whip fist to bombard your face, each of which can defeat you now!"

"Hiss......" Listening to Wu Yi's words, he quickly reasoned according to the picture described by Wu Yi in his mind, and soon ...... Gao Zhan's sweat trickled out, could it ...... The things he has practiced for so long, are they just shows?

Looking at Gao Zhan's depressed look, Wu Yi shook his head and said with a smile: "Don't be discouraged, your foundation is good, especially your leg technique, it's really good, even I'm not easy to parry, because of the speed and strength, it's too difficult to hold it, once you don't hold it, you may be defeated in an instant, this is not the reason." ”

"Well, squad leader Wu, I used to practice all randomly, thinking that if I was quick and powerful, I could knock down the opponent."

"Gao Zhan, don't you use your hands too much?" Zhong Weimin seemed to see Gao Zhan's problem on the side.

Gao Zhan touched Guangguang's head, nodded with a smile and replied: "Well, I think the feet are better than the hands, so the hands are used to control the balance, in my opinion, offense is the best defense, as long as you can defeat the enemy in an instant, there is no need to defend." ”

"The hands are two doors, and they are all struck by the feet. It's right to practice your legs, but you haven't practiced your kung fu, so I guess your ability to resist blows and defend yourself will definitely not be good! Zhong Weimin said with certainty.

After listening to Zhong Weimin's words, recalling the experience of those fights, and thinking about the injuries on his body, Gao Zhan suddenly had a sudden feeling, no wonder he had to be so seriously injured every time, this is the price of heavy attack and light defense!

Looking at Gao Zhan's thoughtful appearance, Wu Yi said: "It's right to hit people with your feet, but the first condition is to have both hands to make the door, there is an old saying, if you don't learn to beat people, you must learn to be beaten first, otherwise, just attack sharply, but the enemy falls, I'm afraid you won't be able to stand." ”

While speaking, Wu Yi put on a mighty posture, hugged his hands weakly, stepped forward and backward with his feet, and said seriously: "There is no internal strength in this world, everyone is a **mortal, once it hurts the vital point, it is all going to die, so you must not ignore the defense, you must know that the human body is extremely fragile, as long as you hit the vital point, even if it is a trivial force, it can kill you!" ”

After a pause, Wu Yi continued: "In terms of leg method, there is no need to say anything, you have formed your own system, what I can teach you is the blocking and unloading frame of both hands, once you master this, even if I take advantage of the situation to rush up, you can deal with it freely, so as not to be taken down in an instant."

After figuring out Gao Zhan's foundation and foundation, Zhong Weimin and Wu Yi tailored a set of training programs for Gao Zhan according to Gao Zhan's actual situation and physical fitness.

At 6:00 a.m., 10 kilometers off-road with a weight of 20 kg.

When I came back, I went to the training hall to carry out the "ten five hundred" physical exercises of 500 times each in ten items, such as tension machine, barbell, dumbbell, arm strength bar, grip strength device, pull-ups, sit-ups, and push-ups.

After practicing these, the next step is to hit the iron sand bag with the palms, fists, elbows, and knees 500 times each.

This is followed by training according to the various items set up in the standard individual training ground.

The only difference with the other fighters of the first squadron is that Gao Zhan does not have to engage in weight-bearing cross-country training at night.

According to Wu Yi, physical fitness is the foundation of martial arts, and without strong explosiveness, long-lasting endurance, no matter how good the skill is, it will not be able to defeat a strong enemy.

Of course, the training of the troops and the training method of the gym are completely different things.

Soldiers pay attention to tapping and stimulating the potential of the human body, and strengthen the physical fitness and physical fitness of soldiers through high-intensity scientific training.

The grappling that soldiers practice is also fundamentally different from sanda and kickboxing. Because soldiers pay attention to subduing the enemy in one move, or even killing with one hit, all attack methods only talk about the effect, and do not care whether the move looks good or not.

This kind of nirvana based on actual combat experience is completely based on the survival rule of one hit on the battlefield, especially in how to use the minimum force, cause the maximum damage, in a variety of different environments to make full use of all available items to cause lethality, etc., but also invested in the Chinese martial artists of various schools and those veterans who survived the battlefield with great effort and energy. Even a seemingly inconspicuous action hides infinite killing intentions.

In the training hall, Gao Zhan strapped a special military sandbag to his shoulders, arms, waist, and calves, and repeated a seemingly simple action monotonously: a straight fist with his left hand, a straight fist with his right hand, and a side kick with his right leg returned to the starting position.

Wu Yi carefully observed Gao Zhan's every movement from the side, and walked over from time to time to correct some mistakes that seemed to be subtle.

These seemingly small mistakes even include the length and frequency of each breath of Gao Zhan.

Wu Yi taught Gao Zhan a unique breathing method for the army to restore physical strength, which is not some internal kung fu qigong or the like, but a special combination of scientific long and short frequencies between exhalation and inhalation. Mastering this breathing pattern will allow you to fall into a deep sleep in the shortest possible time, even in the midst of heavy artillery fire.

Gao Zhan seems to be very addicted to this kind of fighting practice, and he doesn't feel overtasted at all, and after Wu Yi's patient and meticulous guidance and correction again and again, his movements have become more and more correct and proficient.

When he was really tired, Wu Yi would ask Gao Zhan to stop, and while using the breathing method he taught him to adjust and restore his physical fitness, he would explain to him the joints and various vital parts of the human body.

Attacking different places, you can use different strengths, and on the battlefield, every strength saved is enough to give you an extra chance to save your life.

Physical training and martial arts training go hand in hand, with physical training making his muscles stronger and stronger, increasing his explosiveness and strengthening his body's ability to resist strikes.

However, none of the above is the biggest gain of Gao Zhan, although the leg method has not changed, but it has become simpler and faster, removing those things that look fancy and very windy, and the range of action has become smaller and smaller, but it is becoming more and more crisp and sharp, which can be described as moving like thunder and fast as lightning.

In the past, Gao Zhan took the route of combining strength and speed, and each leg strived to be the fastest and strongest, which can be said to be heavier than one leg, but ...... The consequence of heavy strength is the pause of the attack, and if you think about it carefully, the reason why he was injured was because of the moment when he paused after severely inflicting a blow on the enemy, and at that time, he could not dodge the attack at all.

The fighting of the army pays more attention to grabbing, and pays attention to the attack on vital points, joints, tendons, and acupuncture points, as long as the target is accurately hit, in fact, it does not require much strength to subdue the enemy.

The human body is actually really fragile, and the fighting skills in the army are specially designed for human weaknesses, after Wu Yi's explanation, in Gao Zhan's eyes, the human body is full of weaknesses, Gao Zhan knows for the first time that the seemingly strong human body is so fragile, it only takes a small wound to open on the arteries that can be seen everywhere, and it can kill human beings, perhaps...... The wound was only a centimeter long, and this! It is the mystery of the martial arts in the army!

With a lot of learning, Gao Zhan's attacks are getting simpler and simpler, but more and more effective, more and more sharp, the strength is gradually decreasing, but the speed is crazy to increase, and the time to go out of two legs in front of you can now easily kick out three legs!

Now, within a second, Gao Zhan can connect three legs, each leg is very short, very simple, extremely fast, each attack target, are directly pointed to the joints, tendons, and key parts and other key parts, although the strength is not great, but as long as you are hit, no matter how strong you are, the light is paralyzed to the ground, lose the ability to resist, and the heavy is disabled, if you add more strength, directly kill the opponent, it is just a matter of thought.

(To be continued)