"Four and a half hours," you know, is four and a half hours. “

Ling Fei was slightly angry, and secretly used the true qi in his body to help them recover their physical strength, and used the true qi to exercise their physical strength, a trace of true qi in Ling Fei's body was enough for Jia Qiang and the others to break through to the first layer of martial artists.

"Yes. Except for Jia Qiang, everyone lowered their heads, knowing that 20 kilometers and four and a half hours were indeed slow.

"Hmph, if it takes four and a half hours tomorrow, you can dismiss yourself! Ling Fei cut the way categorically.

"Yes!"

"You go to the factory first, there is a task for you. "Yes!"

Jia Qiang led everyone to the door of the factory, and found that Ling Fei did not follow, so he whispered.

"Brother Jiaqiang, why did I feel a cold feeling just now, instead of a fever all over my body, generally speaking, after running 20 kilometers, my body should also emit heat. Long You asked Jia Qiang.

"Well, I feel that way too, and even the cells in my body seem to be full of energy, not like that, and even the muscles are full of strength. Jia Qiang was also very puzzled.

I can only think about it. "Is this the skill of the training of the captain?, and if so, why didn't I feel this way when I was training in the special forces before. ”

Jiaqiang was puzzled, and he couldn't wait to directly arrest Ling Fei for consultation.

"I also felt that my cells were more energetic than before, and my leg muscles were very sore, but now they are completely recovered. "King, Rong Dao.

"Don't think too much, let's go to the door of the factory first, I don't know what task the captain has given. Jia Qiang shouted.

After a while, Jiaqiang and others had arrived at the door of the factory one after another.

"Brother Jiaqiang, what is this big truck for!" Long You looked at the big truck in front of him and wondered.

Without waiting for Jia Qiang to explain, Ling Fei had already walked out of the back of the big truck, his eyes were sharp, and his pupils showed a very shocked expression of Jia Qiang and the others.

"Captain, when did you get here, weren't you still next to a tree behind the factory just now?"

"The moment you arrived, I was there. “

"Captain, I don't know what the task is!" Jia Qiang didn't want to ask how Ling Fei arrived, he just wanted to become a character like Ling Fei.

"See the truck in front of you, your job is to move. Without waiting for Ling Fei to finish speaking, Huobao immediately said, "Move the car!" "It's not to move the car, it's to move the herbs inside." Ling Fei said as he opened the trunk road.

"This, this whole truck has to be moved?"

"Do you still need to ask, hurry up"

"Boss, we've only run 20 kilometers, and we're physically and mentally exhausted. The dragon said with a handful of snot and tears.

"You bastard talk the most, believe it or not, I'll deduct your salary!" Ling Fei put on a fierce expression, and the frightened dragon ran behind Jia Qiang.

Hahaha, everyone was shocked by this scene, and the movements of their hands did not stop.

Gradually, the herbs on the truck were almost emptied, and the sun was hanging in the center like a huge fireball.

When the sun was scorching, everyone was sweating, not to mention physical strength, but also mentally exhausted

"Okay, it's almost done, let's take a break for lunch before continuing to exercise. "You can't squeeze them too much, you can only train them properly, and just to the limit, and you won't damage your muscles too much, and to achieve such a training effect, you need strong observation and rich experience in training soldiers.

"Oh yes, the boss is mighty. "It's the dragon again, and this little bunny is drinking.

"But it's okay, with this kid, the training atmosphere here will be much better, at least it won't be lifeless. "If you train like a machine, it can have serious consequences.

Ling Fei couldn't help but laugh when he saw such a vibrant scene.

"Hey, boss, what are you laughing at, have you thought of anything good?" Long You danced his eyebrows up and down, not to mention how obscene.

After eating and drinking, everyone was full of energy, eager to run an extra 40 kilometers to release their excitement.

"Ahem, since you've already rested, let's continue to cultivate. Ling Fei returned to his previous indifference, without a trace of expression, with a serious expression.

"Yes, Captain"

"The afternoon training program was 1,000 push-ups, 1,500 sit-ups, and 500 pull-ups. Ling Fei shouted.

"Yes, Captain"

Long You rarely didn't complain, and quietly followed the large army to do push-ups.

"Well, it's good, keep up the good work, Jiaqiang, you supervise. ”

"Yes. ”

Ling Fei walked to the warehouse where the herbs were stored, and there was a dazzling array of medicinal materials, "These herbs should only be enough for a month, and after a month, we have to call Brother Cheng to re-purchase them." As he spoke, he didn't stop the movements in his hands, and directly threw a large number of herbs into a large vat.

Gradually, the vat was already filled with herbs.

"It should be fine. Ling Fei picked up a piece of wood, about the thickness of a fist, and with a wave of his arm, the wooden stick smashed directly at the herb.

"Da"

"Da"

Repeat the movements of your hand to mash the herbs and extract them into a liquid.

Gradually, the herbs shrunk, and a little green liquid appeared at the bottom of the jar, which was constantly mashed and repeated.

After more than an hour, the liquid was about one-fifth the volume of the vat.

"Phew, this is really physical work. "Although it didn't have the slightest impact on Ling Fei, it was very mentally draining.

The sky was gradually approaching dusk, and Jiaqiang and the others were already lying on the ground tired, their hands and feet were sore and weak, and their spirits were exhausted.

Ling Fei had already made two large vats of herbal liquid.

"Whew, done. Ling Fei wiped his forehead, although he didn't sweat, seeing that most of the herbs in front of him had been used, he couldn't help but sigh, "It's really not durable." ”

"Probing!" Ling Fei used to use the solution in the vat.

"Mixed herbal liquid: made by the player, the effect is to exercise the body, strengthen the body, improve the resistance of the body, improve the patience of the cells, and can be used below the realm of martial arts. ”

"Yes, yes, it is really worthy of Lao Tzu's well-intentioned development. Ling Fei smiled with satisfaction, the medicine he made for the first time had such an effect.

"I don't know if they hold on, go out and have a look. ”

Ling Fei put the two large tanks into the system space to ensure the quality of the mixed herbal liquid, and walked outside, only to find that they were all lying on the ground, not moving.

"Are they all dead?" but I still feel the breath of life, which should be a matter of training.

"Everyone, get up, I'll get some liquid medicine that can strengthen the body, you can go in and soak in it. After speaking, Ling Fei walked into the workshop, took out the mixed herbal liquid from the system space, poured a little and entered the bubble pool.

The bubble pool is gradually covered by the green surface, exuding a faint fragrance, ordinary people can refresh their minds after smelling for a while, and entering the bubbles can remove all kinds of diseases and strengthen the body.

"Brother Jiaqiang, the captain said let's go to the bubbles. Long You said weakly, and he was already unable to complain, his whole body was sore, and his arms couldn't lift his strength at all.

"Well, let's go. "Jiaqiang recovered quickly, after all, he was born in the special forces, how could he be so easy to be unable to move.

"Come, I'll help you. Jia Qiang helped Long You up and walked towards the pool.

The crowd followed.

"Holy, what is this pool of green unknown liquid. Long You looked at the green in the pool and said with a hint of brightness.

"As long as you kid doesn't know how much the goods are, do you know how much this liquid is worth?, just this pool, it will cost at least 100,000 or more" Ling Fei shouted.

"Ten, one hundred thousand? Even if you sell him, it won't take you a few times. ”

Hearing this, everyone couldn't wait to strip naked and jumped into the pool together.

"Oh, cool!" Long You kept stretching, and the warm currents rushed straight to his body, very comfortable, as if something in his body had been moisturized.

The function of this liquid medicine is probably similar to that of the marrow washing pill, but it is much warmer than the marrow washing pill, which is a one-time impurity in the body of the marrow washing pill