The last paper.

It's obviously the finale, and it's the heaviest.

An essay question: "As we all know, internal strength plays an important role in kung fu, could you please talk about your understanding of internal strength and how you can make better use of it against the enemy?"

This question is really to the point.

When it comes to the understanding of internal strength, in the past and present life, Yang Can can safely say that no one can stand out.

It's just that although the understanding is deep, if you want to systematically summarize it, you also need great talent and luck.

Obviously, Yang Can is not in the best state, he can only be opportunistic and borrow the famous works of the previous grandmasters.

Hold the pen in hand.

Yang Can entered the state of Tai Chi, and when he wrote this classic martial arts, he had an extremely pious and reverent heart.

"The Four Classics of Internal Strength".

Yang Can had just written these four words, and his extreme piety and the huge energy contained in this martial scripture itself suddenly inspired the changes in heaven and earth.

"I've seen Daxian".

A golden figure suddenly appeared in the void, saluting Yang Can with great reverence.

Yang Can was surprised.

It is not only the appearance of the golden figure that is surprised, but the title in his mouth, you know, at least with the word "saint", in order to be worthy of such respect, it can be seen that the martial arts are extraordinary.

As an evangelist, Yang Can doesn't care about these false courtesies, and all he holds in his heart is the idea of inheritance.

Even though this martial scripture is extremely precious, Yang Can does not hide his secrets, and if the time comes, he does not mind making it public.

Yang Can has always believed in his heart that the classic martial arts scriptures that have been handed down are just a means to the Tao.

The real cultivation lies in oneself, and after the master leads you into the door, how much you can get in return for your own understanding, how much ability and hard work you have.

In Yang Can's heart, he has never taken the martial arts scripture too seriously, a person with dull talents, even if he gives him the best martial arts, he is a tyrannical thing.

"Neigong Sutra".

"The transmission of internal strength, the context is very true; the former and later governors, the line is rolling; the well and the pond are double acupoints, and the vigor is followed. Ever-changing, not detached from the original, get its mystery, and sigh endlessly. Gumi rises qi, dantian practices the gods, qi descends to the sea, and light gathers the heart of heaven......"

Yang Can's thoughts are well understood, and there is no delay in writing, and the writing is very mellow and elegant, moving like a dragon.

"The transmission of internal strength, the vein of its true ......"

The golden figure followed and chanted, making movements as he chanted.

Brush!

A phantom shadow flashed in front of Yang Can and landed on the paper in front of him, becoming the first golden image, with clear veins on it.

If the context is not clear, then the qi and blood yin and yang are not clear, and it is naturally impossible to practice internal strength.

Brush!

The second phantom flashed in front of Yang Can, and landed on the paper in front of Yang Can, becoming the second golden image, the Ren pulse and the Du pulse were extremely clear, and there was a faint flow of breath.

Ren is the sea of yin, the governor is the sea of yang, and the second pulse is extremely important for the cultivation of internal strength.

Qi Na Dantian, the front descends and the latter is born, the meaning of the front descends quickly and long, and the meaning of the back rise is slow and slow, which is the rule of the line.

Brush! Brush!

A series of phantoms, separated from the golden figure, flashed in front of Yang Can continuously, and fell on the paper, forming a golden image.

The two acupuncture points of the shoulder well and the qu pond are the skills of strengthening.

When the shoulder well collapses, the shoulder sinks and loosens, the qu pool is locked and closed, and the meridians rise and exert force around the body.

Gumi, the Du pulse is long and strong, and the long and strong oblique lift, and the internal qi enters the brain along the route.

Dantian, refers to the intersection of Ren pulse, belt pulse, and Chong pulse, opposite to the gate of life, the place of gathering qi, the dantian drumming, and the place of the original spirit.

The sea of qi, where the innate vitality is, the place where the Dan gathers, and the furnace of the fetal breath.

The heart of heaven, where the divine court is located, the heart is the king, the master of the body.

These images occupy a large space on the scrolls, and some of the phantoms have no place, and they will hang in the air and wait, like living beings.

The head is upright, the shoulders are flat and smooth, the chest is enclosed and closed, the back is flat and straight, the feet are firm and steady, the knees are bent and extended, the crotch is deep and hidden, and the ribs are flat and open. ”

These are the key to practicing gong, and the physical requirements for those who practice internal strength.

The head is rising, referring to the false collar of the Baihui acupoint, the head is like the hanging chime of the West Mountain, if the dragon leans out, the meaning of the jade tree hanging treasure clothes.

The shoulders are flat and smooth, which means that the shoulders are not shrugged or slanted, "The Book of Rites" says: "If the husband sits like a corpse", and "University" says: "After the determination can be quiet", all of which mean flat shoulders.

The chest is contained and closed, referring to the middle dantian and the middle acupoint, where the main body of the qi machine, so it needs to be empty.

The back is flat and straight, with the bear-backed monkey spine as the base, and it is in the shape of a tablet.

In his previous life, there was a predecessor surnamed Chen, who was known as the "tablet king" because of his extremely upright body and being a model for the world.

The feet are firm and steady, the fingers are like a rock, and the ground takes root. Youyun: "The body without the pile method is like a pole, and the attack is easy to wash and empty", which refers to the importance of the pile method in the technical hit.

The knee is bent and extended, which refers to the chicken-shaped step, the tendon stretches like a column, the grip is extremely stable, the step is like a pile, and the momentum is like a column.

Gu Yun: "The lower part is not solid, and if you work hard to get home, it will not be enough to deal with the enemy." It is easy to fall like autumn leaves, and there is a difference in quality. ”

The crotch is deep and hidden, which refers to the open crotch and buttoned knee. Twist the waist buckle crotch, if you don't buckle it, you will scatter, and if you don't loosen it, you will stagnate if you don't loosen it, not just referring to the yin shrinkage method.

A golden picture appeared in Yang Can's scroll, adding pictures to the above text, which is extremely vivid.

"The format is clear, and the next is the breath: the atmosphere is evenly adjusted, the strength is loose and tight, and it is done slowly and for a long time. Inhale first and then exhale, one out and one in; first lift and then down, one rise and one volt; adduct the dantian, the destination of the qi, inhale and exhale, do not make a sound. ”

If you can carefully experience and concentrate on cultivation, you can embark on the right path of "practicing refined qi", "practicing qi and transforming spirits", and "practicing gods and returning to emptiness".

"Go down to the valley road, go up to the jade building, sit or stand, inhale in the throat, send it down, and gradually collect it to the bottom. ”

The valley road is the method of levator anus, the jade floor refers to the high bone jade pillow point behind the ears, and the back is the pharyngeal method, the gold and jade liquid, and the bottom collection refers to the spring on the soles of the feet, and the power is to rejuvenate.

"There is a way to rise, and the ribs are lifted together; ”

When the shoulder well is raised, it still needs to sag, to avoid the body from floating, pull out the bones and tenon, and accept the middle Dan, and there is a state of the dragon probing the body and the python out of the shell.

Reducing gas refers to the reduction method of the landing point, that is, the mixed force of the bone and tenon, which produces the power of "the hand is like a girl who cannot be touched".

People are born of the qi of heaven and earth, so they rise and fall into Yukou, Yukou, and the important trick is also.

"Not only to understand the qi, but also to detail the strength: through, through, wear, paste, loose, fierce, together, and strong. It is said that it is smooth, it is said to be thorough, it is fast, it is said to be penetrated, it is even to be strong, it is said to be sticky, it is also the network of strength, it is said to be loose, it is strong, it is strong, it is strong. ”

Through the finger of the internal qi flow unimpeded, through the finger throwing bone shooting strength, wearing like a nine-curved bead, continuous, the ring is endless, sticking to the finger sticking strength.

The strength of the loose is soft, a feather is not added, a fly does not fall, such as the rope tie, completely forgetful.

Fierce, as clear as ice, the result of qi and blood condensation, the meridians around the body are opened to the extreme. The bones are as heavy as the back of a bow, the tendons are stretched like a bowstring, the strength is like a thread, the hands are like tearing cotton, the dragon squats, the tiger sits, the eagle eyes, the ape god, the cat walks, the horse runs, the chicken legs, and the snake body.

Together, all around. The five elements should be smooth, the four ends should be aligned, the three sections should be clear, the three bends should be right, the three hearts should be real, the three intentions should be connected, the three tips should be illuminated, and the knowledge and reason should be practiced in one place.

"Press the shoulders to practice walking, force the hips to strengthen the knees, round the crotch to strengthen the hips, raise the chest and lower the waist, lift the jaw to the front, stick to the back to change hands, and loosen the shoulders to strength. It is said that the horizontal strength, the vertical strength, the change is clear, the horizontal is vertical, and the vertical is used horizontally. ”

It refers to the combination of all parts of the body, and if you practice it in this way, you will inevitably be able to be a family all over your body, and you will be able to distinguish between virtual and real, and practice your strength and explosiveness.

"The five qi are the yuan, the cycle is repeated, the head of the limbs, and the storage is wonderful. Practice the spirit and practice the qi, return to the original restoration, heaven and earth are handed over, the water rises and the fire falls, the head and feet go up and down, and the handover is like a god. Still, the light is born, the movement is soaring, the qi is better than the form, and the spirit is the same. With the handsome spirit, with the handsome shape, the shape with the air. ”

The five qi refers to the five hearts into the nose and is hidden in the heart and lungs, and the five qi refers to the five points of qi, and the yuan qi is also the beginning of heaven and earth and the foundation of all things.

The three forms of the spirit and qi are drawn by the gods, and the qi is formed by the qi rate, moving at the same time, and cultivating both lives.

Every morning, sit or stand, close your eyes and jaws, finely adjust your breathing, one out and one in, all from the nostrils, and when you are less calm, then take a breath, meditate on the true qi from the spring, rise from the two ribs, from the two ribs to the front chest, from the front chest to the back of the ears, and gradually rise to the mud pill Baihui acupoints; The dantian is full of energy, and it can recover from the tail, reach the back, and rise the mud pill. Repeatedly, from the principle of the cycle of heaven and earth. ”

This is the method of qi induction and qi regulation, how to practice concretely, but also in combination with your own reality, in order to get the best practice effect.

After demonstrating the internal power scripture, the golden figure bowed to Yang Can, turned into a little golden light, and dissipated in front of him.

Yang Can raised his head and couldn't help but be stunned.

Seeing that the "Four Classics of Internal Strength" was just written, and the answer paper was about to run out, all because of those golden pictures.

Jingle bells!

Yang Can rang the emergency bell, and after a while, a martial arts student poked his head out, with a big fat face.

"I'm running out of paper, so I'm tired of getting a little bit of it. ”

Yang Can pointed to the paper on the table.

The fat man pursed his lips and walked away impatiently, and after a while, he brought a stack of papers and handed them over.

"Thank you. ”

Yang Can didn't take it to heart, Taiji people want to be a peaceful and indifferent mentality.

Is it a dragon or a snake?

It depends on the critical moment, can you dance the wind and clouds and smile proudly?