"I didn't expect it, I really didn't expect that as soon as you came back to life, you began to embarrass me. It would have been better to let you die if I had known this. Tell me, I raised you so big and spent so much effort, did I want you to make trouble for me......"

A thunderous explosion sounded on Yang Can's head, and what caught his eye was Yang Fan's angry iron face.

"I'm sure I'm going to win. ”

Yang Can's expression is calm, his eyes are clear, and after years of Tai Chi practice, he has long had insight into the world and developed a calm demeanor.

"The certainty of victory?!" Yang Fan's eyes were about to widen, "This is the biggest joke Yang Fan has ever heard in his life, look at you, you can't even stand steady, what do you ...... win?"

"You don't have to worry about this matter, if I lose, you can deal with it. It wasn't until Yang Fan's anger gradually subsided that Yang Can spoke unhurriedly.

"Don't let me care, you are my son, you are ashamed, can I be beautiful?"

Yang Fan's anger, which had gradually subsided, was stirred up again, and his roaring voice could be heard by the entire Yang Mansion.

"Come on, lock Yang Can up for me, and don't let him go out for three days. Yang Fan slapped the table, and the square table suddenly fell apart.

Yang Can glanced at it, his vision was very high, and as soon as he saw the strength of Yang Fan's shot, he knew that he was more than brave, but not flexible enough, and he was not superior.

The four wolf-like family members came over when they heard the sound and surrounded Yang Can.

Yang Fan brushed his sleeves away.

"Is it necessary to do such a desperate thing?" Yang Can shook his head with a wry smile on his face.

"I'm sorry, little master, the master has a life, we can only offend. The four family members were respectful on the surface, but they didn't take Yang Fan in their eyes at all.

Everyone knows that there is only one real young master in the Yang family, that is Yang Hao, Yang Can was originally a sideshow, and after the death of his mother, he had no support.

"Bang dang!"

When the heavy iron door was shut, the whole room suddenly became dark.

Yang Can could only smile bitterly, people are not as good as heaven, but he didn't expect Yang Fan to be so unreasonable, and he didn't give him a chance to explain at all.

Looking around, Yang Can shook his head, he felt a little tired, so he lay down on the wooden bed and fell asleep.

Wake up.

Yang Can felt refreshed, and his entire body function was adjusted to the best state.

Everything starts with a stake.

Tai Chi is the highest inheritance of ancient culture, and the golden key to its entry is the standing pile.

Yang Can stood in the middle of the stone house and took a deep breath first, every time before practicing Tai Chi, he had an extremely pious heart.

"Tai Chi is born without limit, the opportunity of movement and stillness, and the mother of yin and yang is also ......"

Wang Zongyue's theory of Taijiquan, sentence by sentence flows through Yang Can's heart, which can be regarded as the general outline of Taijiquan.

Tai Chi is the "one" that represents existence, and after the movement begins, it transforms into yin and yang.

From a large point of view, whether it is heaven and earth, the sun, moon and stars, are inseparable from Tai Chi, from a small point of view, the human body is a small universe, a thought is generated, can evolve thousands of worlds.

The mystery in this is really difficult to put into words, and it can only be said slowly.

Practicing Tai Chi is first of all to be strong, the whole body, the intention to keep the ancestral trick of the divine court, if you can't stand this "one", it is difficult to distinguish the "two" of virtual and real yin and yang.

"Tao begets one, one begets two, two begets three, and three begets all things. All things are negative yin and embrace yang, and they are impulsive and think that they are ......"

The Tao mentioned in Chapter 42 of Lao Tzu's "Tao Te Ching" refers to Tai Chi.

has been standing on the pile for decades in his previous life, and Yang Can's movements look extremely natural.

"God guards the ancestral know-how, the mind runs through the body, the dantian is heavy, the body is upright, the knees are slightly bent, the shoulders are naturally drooping, the torso and limbs are long-willed, the virtual collar is strong to the sky, the tail is drooping and pointing to the ground, the neck is straight and the neck is vertical, the chest is pulled back, the shoulders are heavy and the elbows are loose......"

The main points of each stand were naturally made by Yang Can, which is his perception for many years and has worked extremely hard.

The pain in his body did not affect Yang Can, but added a feeling of negation.

Even though he was standing on the stone floor, Yang Can had a feeling of being on the edge of the abyss and walking on thin ice, like standing on the green grass, like standing on the edge of the cliff picking flowers, like the water in the pool to the depth......

If you look closely, you will find that the movements are so harmonious and beautiful, full of simple and simple truths in the world.

On the surface, it seemed that he was motionless, but the strength in Yang Can's body was like a swimming fish, quietly starting to circulate, and everything was gradually changing.

Under the control of the divine will, the strength gradually shifted from all parts of the body to the right leg, and then down the Yongquan acupoint, to the infinite depths of the earth.

After the right foot is completely solid, Yang Can's left foot has been completely empty, and before you want to move that foot, the strength on the foot must be completely removed, which is also a basic principle in Tai Chi exercise.

Gently lift the heel of the left foot, lead the strength of the outer foot, gently open the hip and rotate the waist, touch the ground with the thumb of the left foot, and then gradually steady, the center of gravity falls between the legs, and the center line and the center of gravity line completely coincide together.

In the movement of Tai Chi, the human body seems to have an invisible central axis, and all human movements are rotating around this central axis, including rotation and revolution.

The body will be stretched but not spread, the strength seems to be hair but not released, like a sting dragon, Yang Can completely calmed down his breath.

The hearts of the feet are empty, the palms of the hands are empty, and the chest is empty, these are the middle sections of the body, Tai Chi divides the human body into three sections, the upper section collar, the middle section is empty, and the lower section is urging.

......

At the beginning of the "Nei Gong Sutra", it is written: "The transmission of Nei Gong is very true. The former and later governors are angry. Double acupuncture points on the shoulders of the well, and the strength is ......"

All the movements of Taijiquan are also for the better operation of qi and blood, which is a kind of ancient qigong, which contains the most profound connotation of Confucianism, emphasizing both internal and external cultivation.

Everything is in order.

Yang Can closed his eyes, this was to better appreciate the changes in qi and blood.

Loose and sinking, an invisible force slowly condensed in Yang Can's dantian qi sea, slowly but full of vitality flowing in his body.

The qi and blood in Yang Can's body flowed slowly like an underground current, constantly changing his physique.

After the initial practice, Yang Can inevitably suffered severe pain, but he forcibly endured it, and after years of cultivation, his mind had already been tempered with incomparable tenacity.

There is a saying in traditional Chinese medicine: "If it is general, it will not be painful, and if it is painful, it will not be passed".

Yang Can's body was originally in a mess, so it was naturally extremely painful, and coupled with the external pain, it must have hurt to the extreme.

But on Yang Can's face, it was light and light, and on his face, there was even a faint smile, and it was more and more relaxed.

In a trance, I don't know how long it took, Yang Can heard footsteps coming.

Yang Can didn't move, the big iron door was closed, and it was impossible for anyone to affect him.

"Little master, it's time to eat. ”

An old voice came, it was an old man with a wrinkled face.

There was no response.

When Yang Can stood on the pile, irrelevant things couldn't affect him at all, this was what made him different from ordinary people.

"Huh, what about people?"

Lao Lao Ding saw Yang Can's appearance through the small window of delivering food, and couldn't help but be surprised.

"Little master, what's wrong with you?"

Lao Ding asked with concern, he did care a little about this little young master who grew up since he was a child.

There was no response.

"Isn't it stupid, alas, the little master is so pitiful. ”

In desperation, Lao Lao Ding put down the rice basket and left with his head shaken all the way.

"The little master can't go on like this, I have to try to report to the master. The old man walked into the distance, and the murmur was still coming.

Yang Can's mind moved, and then he completely let go, if everything is not under control, then let it be.

When Yang Can woke up from the state of sleep, he slowly collected his skills, and then began to relax his movements, kicking his waist and loosening his shoulders.

"Three points of practice and seven points of nourishment. ”

Throughout the ages, I don't know how many famous boxers have been ruined because they don't know how to raise boxing, Yang Can is naturally detail-oriented, so naturally he will not make such a mistake.

Time is constantly ticking.

In addition to sleeping, Yang Can spends most of his time standing on the pile, occasionally playing a set of punches to move his muscles and bones.

In the blink of an eye, it was the next day.

Yang Can was standing on the stump when he heard a familiar footsteps.

The iron door opened, and Yang Fan, who had a gloomy face, walked in, and the whole person looked like a volcano that was about to rage.

Yang Can was still standing on the pile, and he knew that if he wanted to impress Yang Fan, he had to do something.

"Idiot, you think that you can defeat Zhu Hu by standing like a log, he is a samurai with a quenched body. Yang Fan suppressed his anger and said.

"I have the confidence to win. ”

Yang Can slowly opened his eyes and said firmly and powerfully, his eyes revealed a light that was fleeting in an instant.

"Okay, let me try, what kind of progress has you made in your kung fu?" Yang Fan leaned over and grabbed Yang Can with his big hand.

The speed was so fast that it streaked through the air.

Yang Can saw many flaws in Yang Fan's eyes, but he didn't have time to react at all, so he had to shake his head and smile bitterly.

Yang Fan grabbed Yang Can's shoulder, and half of Yang Can's body was numb, and he couldn't move immediately.

Without waiting for Yang Can to react, Yang Fan threw Yang Can out with a flick of his hand.

Bang!

Yang Can fell heavily to the ground, and his bones almost didn't fall apart, but fortunately, when he was in danger, he used the kung fu of borrowing force to unload his strength, and the situation was only slightly better.

"Hmph, I can't help myself. Yang Fan said with a disdainful face: "If you meet Zhu Hu, your fate will be miserable." ”

Yang Can still wanted to explain, but Yang Fan didn't give him a chance at all, and turned to leave, as if he had come here just to show off his strength.