Although there are not many people jogging on the sports field, there are many people, so Zhao Yue is inconspicuous among them, but the first time he came to the sports field for a morning run, he still attracted the attention of one person.

When Zhao Yue finished his first day of morning run, he was already as tired as a dog, stiff and uncomfortable, but he still insisted on walking slowly on the track to soothe his body.

"Give! Meet me, my name is Li Ming. At this moment, a young man followed and handed Zhao Yue a bottle of water.

Zhao Yue was slightly stunned, and then glanced at this young man, this young man also came to exercise for a morning jog, the clothes on his body were soaked, the amount of exercise was very large, his body was strong, and the muscles on his body were not obvious, but they were very strong and coordinated, containing strong explosive power, giving Zhao Yue a kind of fierce atmosphere.

"Zhao Yue!" Zhao Yue was not polite and took the water bottle, but he did not drink the water immediately, and was ready to drink water after soothing his body.

"You're not a student!"

"Huh! Can you see that? How do you see that? Li Ming was slightly stunned and asked curiously, his expression faintly carrying a kind of expectation.

"You give me a sense of toughness, which is something that college students don't have." Zhao Yue replied.

"I thought you had seen my fights, so you knew me." Li Ming said with some disappointment.

"I'm a professional boxer, of course, I don't have a reputation yet, but even if I'm very famous in the circle, I guess no one will recognize me when I walk on the street, after all, boxing is still relatively out of the ordinary."

Then, Li Ming spoke again.

"My family lives nearby, basically come to this sports field every day, I usually don't see you, you are the first time to come, and I have my professional vision, I can see that you usually don't exercise much, because the muscle contours on your body are not obvious, but you can run down eight laps in one breath, more than 3,000 meters, normal and healthy adults, running a thousand meters is enough to choke, without systematic and long-term training, normal people basically can't run three thousand meters."

"I'm curious about you and want to ask." Li Ming did not hide his purpose and spoke.

"It's true that it takes skill to run these 3,000 meters, otherwise I would have run even a 1,000 meters." Zhao Yue smiled faintly, did not hide it, and said.

"It's a breathing technique."

"Breathing techniques?" Li Ming was slightly stunned, a little unbelievable, feeling that this Zhao Yue was entertaining him, and he was a little unhappy in his heart, after all, he was a professional boxer, and naturally after scientific and systematic physical training, breathing skills were indeed one of the foundations, but it was absolutely impossible to have such a significant effect.

However, Zhao Yue taught him a favor, and it was reasonable not to teach him, which Li Ming still understood, so it was impossible to blame him.

"Breathing skills are the rhythm of breathing, which belongs to the basic things, and you must be no stranger to them, but although the basic things are inconspicuous, they are often the most important, this thing is easy to learn and difficult to master, and I haven't fully mastered it yet." Zhao Yue said.

"Easy to learn, hard to master? Could it be the secret of national art? However, although Tai Chi, Baji, Bagua and other national arts are very famous, they are not practical, and they feel like they are embroidered legs. Li Ming was slightly stunned and continued.

When Zhao Yue heard this, he shook his head slightly, and said, "What has been inherited for hundreds or thousands of years, it is so simple, but it is a fact that the world's misinterpretation of the national art is a fact, taking it out of context and distorting the essence of the national art, and the same is true for you as a professional boxer, let alone an ordinary person." ”

If someone else said this, Li Ming wouldn't care about it, and he wouldn't take it to heart, but when Zhao Yue said this, he was faintly touched by a little silence in his heart, after all, he had seen Zhao Yue's magic with his own eyes, so there was a faint silent expectation in his heart, as if he saw a brand new door open in front of him.

"The essence of national art is 'only kill the enemy, not perform'." Li Ming asked tentatively.

Zhao Yue shook his head slightly, and did not sell it, and said, "The essence of national art is a philosophical concept, of course, for many people, it is too empty and difficult to understand. ”

Subsequently, Zhao Yueyou said, "Let's talk about breathing skills!" Have you ever heard of Dayu's water control? ”

"Why not? The deeds of the ancients and sages are estimated to be known to three-year-old children. Li Ming looked at Zhao Yue puzzled and asked again.

"What is the relationship between Dayu's water control and breathing skills?"

"Blood plays a role in transporting nutrients in the human body, you can compare blood to river water, blood vessels to rivers, when people exercise vigorously, the originally slow river water becomes a torrent, but the human body in addition to arteriovenous blood vessels, there is a more complex and large capillary network."

"The outbreak of floods is actually the inability of the river to channel the flow of water in time, just like when the human body is exercising vigorously, the human cells consume energy sharply, and the blood is not able to replenish the nutrients needed by the cells in time, resulting in the internal system of the human body is not coordinated, so people who exercise vigorously will quickly feel tired."

"I'll give you another example." Then, Zhao Yue said again.

"After taking stimulants, human cells will be in a state of extreme activity and excitement, blood flows at high speed, and the large, complex and small capillaries of the human body are also in a state of expansion, allowing more blood to pass through, and blood can quickly and timely supply the nutrients needed by the human body to the cells of the whole body, thus reflecting that after taking stimulants, strength, energy, and agility have been greatly improved."

Hearing this, Li Ming faintly understood, but there was still a layer of paper barrier, so he couldn't fully understand, so he listened carefully to Zhao Yue's speech.

"Breathing is the most simple and direct way to affect the inside of the human body, advanced breathing techniques, can control the changes of the internal organs and tissues of the human body through the rhythm of breathing, and adjust the state of the internal organs and tissues of the human body, so as to improve their state."

"So! Can you adjust your breathing rhythm? Li Ming said with some incredulity.

Although he felt a little incredible, when Li Ming thought about it, he felt that Zhao Yue's words were theoretically feasible and there was nothing wrong with them.

At this time, the two had already walked around the sports field, and Zhao Yue's state had also recovered, drinking a bottle of water to replenish the water lost in his body, and then preparing to go back to the dormitory.

Zhao Yue's words made Li Ming feel very rewarded, and seeing that Zhao Yue was about to leave, he hurriedly asked, "I don't know if you have any way to let me master the advanced breathing technique?" ”

Zhao Yue shook his head slightly, and said, "There is no shortcut, the breathing rhythm is easy to control, but it is very difficult to affect the internal organs and tissues of the human body through the breathing rhythm, so the breathing technique is something that is easy to learn and difficult to master." ”

After saying this, Zhao Yue turned around and left.

Although he expected it, Li Ming still felt very disappointed when he heard this, but when he came back to his senses and asked for Zhao Yue's contact information, Zhao Yue had already disappeared from his sight.

However, Li Ming was not in a hurry, because he felt that he would meet Zhao Yue again tomorrow, so he was not in a hurry.

At the same time, Li Ming faintly felt that meeting Zhao Yue might be a turning point in his life, so he decided to befriend him no matter what.