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Yang Fu Dao people also inject spiritual power into the copper tripod twice a day at noon and noon. There is a stone house in the woods www.biquge.info pen & fun > pavilion, and there are two people who are responsible for cooking. There is also a small clear stream on the side, which allows you to add water to the furnace at regular intervals.

Su Yuan found that he could only watch from the sidelines, and he couldn't help anything. I guess I've traveled back to a past life! I can't imagine such a wretch, the whole person is a waste!

Su Yuan remembered an important matter that he hadn't figured out yet, so he asked Yang Fu Daoist: "How long does it take to practice such a refining method?" ”

Yang Fu Daoist replied: "Not much, ten years!" ”

Compared to a hundred years in the Immortal Sea, these ten years are really trivial, not too long!

"So what should I do next?" Su Yuan asked stupidly.

"Do whatever you want, I'm down to business!" Yang Fuzhen's face is a don't disturb.

Su Yuan wanted to cultivate, but he was not in the mood, and he was disturbed by this matter of refining the elixir, and he couldn't calm down at all.

In the end, Su Yuan decided to go and see the two sisters, after all, the elixir would be difficult to refine for a while.

Su Yuan went to Yiling's Taoist temple, and Ji Yi and Yiling were both practicing Neidangong.

Nei Dan Gong is the first Gong of authentic Taoism. Take the body as the furnace, absorb the aura of the heavens, the earth, the sun and the moon, and alchemy the pill in the dantian. In the later stage, the Yuan Shen was formed, and the feather was feathered into the Yuan Shen and the Flying Immortals.

There are three places in the human body where yin and yang meet:

The left eye belongs to yang, the right eye belongs to yin, and the two eyes look at each other to produce divine light, turning yin into yang;

The heart belongs to the yang and the yin, the kidney belongs to the yin and the yang, and the heart and kidney intersect to produce essence;

The internal qi belongs to the yin and yang, and the weather belongs to the yang and the yin, and the intersection produces the inner dan, and the mortal body is the body of pure yang.

Guided by the true intention of one heart, the use of three yin and yang intersections will generate internal force and form fetal breath. At this point, there is no need to breathe normally, the true qi fills the whole body, and the pores enter and exit the breath freely.

Fetal breath is the basis for the formation of the inner dan, Yi Ling has already refined the inner dan, but Ji Yi's inner dan has just been outlined.