Entering a state of hypnosis is an innate instinct of human beings!

Kong Ling quickly found the reason why her thoughts were surging when she entered the writing state these days. Pen Fun Pavilion www.biquge.info It turns out that writing can also put people into a hypnotic state. Of course, if you write an article purely with your brain, sober thinking, and rigorous logical judgment, it will not put you into a hypnotic state. Writing in a truly hypnotic state is without the brain, and the content that exists in the subconscious mind gushes out like a stream of consciousness, like a flowing stream of water, without hindrance and effortlessly.

A person who is in a state of anger, if he likes to vent his anger in writing, he will write that passage effortlessly in the most appropriate way and in the language that best reflects his present emotions, and the grammar is particularly appropriate, because he does not need to think, all his language and writing abilities are innate, and when he needs it, it is as simple as taking water and drinking.

After discovering this secret, Kong Ling was so lucky that she used to hypnotize herself before writing, and then sat in front of the computer and quickly typed out what she wanted to express with her sensitive hands.

In the past, Kong Ling had read a very popular long book on body, mind and spirit, "The Power of the Moment", in which the author mentioned that there was a time when he wrote his works in this way. What he wrote at the time was a subconscious outpouring.

Kong Ling usually self-hypnotizes himself in this way before writing: stand or sit or lie down easily, and then, close his eyes, and feel the whole person's physical and mental state after turning off his vision. Then, take three deep and long breaths, usually after three deep breaths, Kong Ling will feel more relaxed and comfortable. Again, it is very important, she told herself in her heart: now I will slowly count from 1 to 20, every time I count, I will enter a deeper state of consciousness, the whole person will be more relaxed and peaceful, and when I count to 20, I will enter a great hypnotic state, and my body and mind are very comfortable. After speaking, she will be in an interval of 3~5 seconds, slowly count from 1 to 20 in her heart, Kong Ling enjoys this process very much, when she counts to 20, you can taste the serene, quiet, peaceful, comfortable hypnotic state, at this time Kong Ling began to input hypnotic instructions, Kong Ling's hypnotic instructions are of course conducive to her writing, her usual self-hypnosis instructions are "Writing is so easy, I am so talented in writing, I will easily and happily complete my first work, and this book is extremely popular, It can help me realize my dream of financial freedom. ”

She would give herself the hint at least 21 times, and when she was done, she would open her eyes, feel refreshed and radiant, and then sit down in front of the computer and start writing happily and efficiently.

Hypnotic instructions can be adjusted according to the different needs of different people. When you are sick, you can imagine the air turning into a healing light that flows to the sick area as you inhale, and suggest to yourself, "My body is getting healthier!" ”

You have to go on stage to make a report, your heart beats faster, and when you start stage fright, you can tell yourself in your heart: "I will slowly count from 1 to 20, every time I count, I will be more relaxed, when I count to 20, I will be calm and sober, full of confidence, when I report on stage, I will speak clearly, speak fluently, and complete it smoothly!" ”

After learning hypnosis, Kong Ling really experienced what it means to be "calm and naturally cool". In the hot night, she didn't turn on the air conditioner, didn't blow the fan, and after subconsciously receiving the self-hypnosis instruction, her body fully cooperated, her breathing was slow, and her whole body was cool.

In the process of writing, Kong Ling became more and more sensitive to what was revealed in his subconscious. She found a lot of aspects that she had neglected before, for example, she really wanted to pursue the slenderness of her body, the beauty of her face, and wanted to meet a more idealized self.

While writing, she will practice yoga to make her body more comfortable and make her body better serve her writing.