Chapter 19 Use hypnosis to help relieve anxiety before exams

In the hypnosis training class, the teacher used various methods to test the level of hypnotic sensibility, and no matter which method was used, the teacher, classmates and Kong Ling found that their hypnotic sensitivity was higher than that of others. www.biquge.info The teacher commented on the hypnotic sensibility in this way, saying that people with high hypnotic sensibility are generally people with high IQ and high emotional intelligence, and the higher the level of education, the easier it is to be hypnotized, because they have a strong understanding and understand the intention of the hypnotist. Hypnotized by this sentence, Kong Ling behaved more and more well.

When the teacher gave a hypnosis demonstration to everyone, she always took the initiative to ask to cooperate with the teacher, because she thought that the more she experienced the feeling of being hypnotized a few times, she could better hypnotize others.

At the end of the training course, Kong Ling was awarded the title of excellent hypnotherapist, and the teacher said that she could attend his hypnosis training courses all over the country for free in the future, and she could also be his assistant.

Since then, Kong Ling has been more diligent and hardworking, mastering many advanced hypnotherapy techniques, which are also actively used in practice. In particular, candidates who are good at using hypnosis to relieve pre-exam anxiety have successfully enabled many candidates suffering from pre-exam anxiety to cope with the exam calmly and achieve ideal results. Let's take a candidate with a surname as an example:

In the school's consultation room, Kong Ling first asked Zhang Sheng to lie down, with his arms at his sides, his legs stretched out, and slightly apart. Ask him to listen carefully to every sentence of Kong Ling's speech and follow it carefully. Wherever Kong Ling spoke, Zhang Sheng thought of it and immediately followed it. Now relax your body, put the tip of your tongue against the roof of the palate, take deep breaths, breathe deep and slowly, and when you inhale, think "loose" in your heart, relax; When I exhale, I think "quiet", quiet. Begin:

Inhale-exhale, inhale-exhale, inhale-exhale, inhale-exhale, inhale-exhale

Now start relaxing the muscles of your face, relax your face, relax! Just relax! Experience the comfort of the lower facial muscles when relaxed, relax! Just relax!

Relax the upper limbs on both sides and relax! Just relax! Experience the comfort of relaxation, relax! Just relax! ……

Relax your chest, relax your back, relax your chest and back. Just relax! Just relax! Experience what it feels like to relax your abdomen and back and relax! Just relax!

Relax your abdominal muscles and relax! Just relax! Experience what it feels like to relax your abdomen and relax! Just relax!

Relax the muscles of the lower limbs on both sides and experience the sensation of relaxation in the lower limbs!

It's very relaxing, it's very quiet! Now please experience this comfort again! Now the whole body is relaxed, it is meditative, it is quiet. Now the breathing is getting deeper and slower.

Now you will feel the warm sun shining on you, you will feel the warmth of the sun shining on the top of your head, a relaxing and comfortable warm current will flow down the top of your head, neck and into your hands, you will feel that your hands are warm, heavy, very relaxed, and feel that your palms are very hot.

―A warm current of relaxation and comfort flows into your arms, and you feel warm, heavy, and relaxed in your arms.

A warm current of relaxation and comfort flows into your chest and abdomen, and you feel warm, heavy and relaxed in your chest and abdomen.

A warm current of relaxation and comfort flows into your legs, and you feel warm, heavy and relaxed in your legs.

A warm current of relaxation and comfort flows into your feet, you feel warm, heavy and relaxed, and the soles of your feet feel hot.

Now this warm current of relaxation and comfort has poured into your whole body, and your whole body feels warm, heavy and relaxed. Now that the muscles in your whole body are completely relaxed and you don't want to move anymore, you breathe quietly, evenly, and deeply......

Nothing bothers you, and you won't hear anything extraneous. Your breathing is getting deeper and deeper, and you are getting more and more even, and now you have no strength at all, and you can't move; Your eyelids are getting heavier and heavier, you don't want to open your eyes, your eyelids can't open at all, you're drowsy and shrouded, your mood is very calm, you feel comfortably tired, the surroundings are gradually silent, quieter and quieter, darker and darker, you have experienced a kind of inner peace, you have entered a hypnotic state, you have experienced extraordinary tranquility and comfort.

Now you are in the quiet park, it is a clear morning, you stand on the stone arch bridge, watching the goldfish playing in the lake, the goldfish are swimming freely, raise your head, see the scene of the rising sun, hear the sound of the murmuring water in the distance, you are intoxicated by this beautiful scenery, feel relaxed...... Now, the beauty of nature makes you forget about the tension, you will maintain this mood in all future activities, there will be no tension, anxiety, now, please enjoy the relaxation and pleasure brought by hypnosis freely, and you will also enjoy the permanent ease and pleasure brought to you by hypnosis without worry in the future.

You are now coming to the examination room, this is a very important exam, a critical exam, but you are not nervous at all, you are relaxed, brisk into the examination room, the mood is very stable, the mood is very stable, holding the test paper, calm, carefully review every question, will not miss every doubt, will not let go of every difficulty, the exam questions are the knowledge you have learned, you know what method to use to solve the question as soon as you see the question, you will give full play to your wisdom, with the best, the fastest, The most correct way to solve the problem. It's normal for the invigilator to be walking back and forth, and he's hoping for a good score in your exam, and all the voices you hear are encouraging you, helping you build confidence, and helping me create inspiration. Because you are a talented person and your future is very ambitious, this exam is to help you realize your dreams and create success for you; You are a strong-willed person, you have now answered all the questions successfully, and you are confident because you are fully focused, clear-headed and agile, and you are confident that you will not make a mistake. You have been very successful in this exam, you have achieved good results, you are very happy, you feel very relaxed and enjoyable. Your mood makes you get good results in every future exam, you are very comfortable, you are very happy!

From now on, whenever you take the exam, you will not be nervous, you can play extraordinarily, before the exam you only need to review carefully, any exam will be a stage for you to show your talent, your attention will be particularly focused during the exam, the more difficult the topic, the more calm you can be, the more flexible your mind will be, and your level will be fully played. You won't have any psychological pressure before the exam, you won't feel nervous, and you will treat the exam as a very meaningful thing. You will eat deliciously, sleep sweetly, just like now, you will revel in this beautiful state and enjoy this feeling of relaxation to the fullest. …… (2-minute pause.) )

In the time you have just felt, you have tasted relaxation that you have never experienced before, you are completely normal, your tension has been removed, and your worries and worries have been dispelled. If you wake up feeling relaxed, it's a sign that you're back to normal. These instructions have entered the depths of your mind, helping you before and during the exam, and giving you great concentration.

Kong Ling feels a great sense of accomplishment in the application of hypnosis to help others. She was determined to become a famous hypnotherapist like her mentor. Help more people solve psychological problems.

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