"Bang! bang!"

The crisp sound reverberated in the courtyard.

In the courtyard, Su Chen practiced boxing over and over again, and his fist broke through the air, like a drum bursting out.

This is a boxing method called Yijin Forging Body Fist. It is a top-notch martial art, and if it is really worth it, I am afraid that it will be difficult to find it with ten thousand taels of gold.

This top-notch martial art was not something that Su Chen had found from the memories of his previous life.

The Yongqin Dynasty advocated force, attached importance to military merits, in order to bow up and down to become warriors, warriors, all the people are soldiers, strong national strength, so free compilation of this boxing method, so that everyone can learn, all people have the opportunity to set foot on the martial arts.

As long as you practice this boxing technique to perfection, you can easily lift a thousand pounds and wear Yang in a hundred steps!

But at best, the Yijin Forging Body Fist is only a basic boxing technique, and Su Chen has a great momentum when he performs it, every time he is still and moving.

The realm of martial arts is divided into six realms, which are the first glimpse of the door, mastery, entering the house, perfecting, reaching the peak, and being superb.

And the last martial arts realm is the ultimate transformation realm!

If someone can reach this realm, they will understand this martial art very thoroughly, and they will even condense their own "potential"!

However, if you want to condense your own "potential", it can only be achieved by grandmaster-level figures.

Standing under the big tree, Su Chen made a jerky pull, the muscles of his whole body were tense, and his breath was evenly breathed.

The easy of Yi Jin Forging Boxing is the meaning of flexibility and change, and the tendon refers to the muscles and bones, fascia, in short, Yi Jin Forging Boxing is a basic martial art that changes the muscles and bones and exercises the foundation of martial arts.

Practicing this exercise can make the weak become stronger, the strength of the small becomes the greater, the practice of the dragon muscles and tiger bones, and the cultivation of the spirit of Haoran, more fearless spirit, so there is this name.

According to the above cultivation method, it must be practiced for a year to reach the hall, during which time it is necessary to take the elixir with abundant spiritual energy inside, and if you want to practice to the fullest, it is almost impossible to achieve it without five years.

The tendon is one inch long and the life span is extended by ten years.

The weak bones and tendons are soft to grip, and the long tendons are strong.

The total decision of Yi Jin Forging Boxing is only 16 words: luck grows tendons, easy tendons change strength, qi into the bones, and refining strength into the marrow.

It just includes the general decision of physical training, rather practice the tendons are three points long, not one inch thick of the flesh, and the strength from the inside and outside is doubled, and the copper tendons and iron bones are practiced!

"Drink!"

Under the big trees, golden leaves are flying all over the sky.

The sound of the fist exploded like spring thunder, and the body of the underworld rushed forward, with the belt arm, the back undulated, and the whole body was like a tiger angry.

The crotch was forced downward, the knee was bent backwards, the power was agitated, and the left and right fists burst out.

There are five tricks in the crouching tiger, "the white tiger comes out of the hole", "the white tiger offers its claws", "the tiger turns back", "the angry tiger pierces the forest", "the black tiger steals the heart" and so on.

The tiger is the king of all beasts in the minds of most people, as long as the tiger roars, all beasts will be subdued.

As the tiger passes through the forest, the wind and clouds change and the mountains shook.

Although the crouching tiger pounces on food seems simple, there is a lot of knowledge in it, not only need to practice its martial arts completely, but also need to practice: tiger walking, tiger sound, tiger power three realms.

If you want to refine these three realms, you must practice the courage of the bone, the bone is the foundation of bravery, the courage comes out of the bone, and the courage is not brave, then the courage cannot be born.

There are four styles in the Yijin Forging Body Fist, each style has a lot of branches, but Su Chen has his sword flower, leaving only four styles.

For example, there is a leg method in the crouching tiger pounce, which is called the tiger's tail retreat, and one leg is swept out, as if stretching out a tail, so the name suggests, this leg is a sinister move, if the user suddenly uses this trick at a dangerous moment, it often has the special effect of anti-trafficking to win.

The strength of the tiger's whole body is in the buttocks and tails.

The fist can clear the qi and rise, and the fist is reversed, the turbidity does not fall, and the pulse is blocked. The Du Mai is the source of all the veins, and the Du Mai is connected to all the veins, so practicing the Crouching Tiger can refine meat, tendons, skin membranes, and bones.

The crouching tiger pounces on food, imitates the actions of the tiger pounce, jumps, and runs. The characteristics of the crouching tiger are to take the shape as the fist, the meaning as the god, the force of the qi, the angry eyes when the strength is strong, the tiger is eyeing, there is an angry tiger out of the forest, and the two claws pull out the mountain!

Practicing tiger boxing, the combination of virtual movement and static, when quiet, there must be the momentum of the tiger, and when moving, it must be like the dexterity of a cat.

The body type is mostly chest and back, heavy shoulders and elbows, and the body method requires that the strength is from the waist and the fingertips are urged.

The spirit and spirit are all like the king of beasts, sometimes like a tiger descending from the mountain, sometimes like an angry tiger coming out of the forest, sometimes like a hungry tiger capturing a sheep, all must be strong and fierce.

The requirements are quite strict.

"The Crouching Tiger pounces on the white tiger out of the hole as the starting momentum, and the black tiger steals the heart, I just simply beat out its boxing skills, and I really want to make the tiger walk, the tiger sound, and the tiger momentum There is still a distance to go. ”

Su Chen muttered in his mouth, but the movements in his hands did not stop, the five moves were connected, the qi and blood were surging all over his body, his skin was red, sweat penetrated his clothes, and his whole body was drenched in sweat, leaving footprints on the ground.

The sky gradually brightened, and a subtle touch of purple disappeared in an instant before the sun rose, and the purple qi came from the east, just in that moment.

The morning sun rises, and the golden light shines on the earth, awakening the sleeping life.

After beating five sets of crouching tigers ten times in a row, the muscles and veins of the whole body twitched, and the legs trembled uncontrollably, feeling that every inch of flesh and blood on the body was gnawed by ants like pain, and the severe pain was like a tide.

"If it doesn't work once, I'll do it twice, and if it doesn't work twice, I'll do it three or four times!"

He roared in a low voice.

Only self-improvement can be generous to the load.

Su Chen remembered that there was an old saying, saying: The dragon is virtuous and the hermit is not easy to become famous in the world;

Fate is like this, and it is unfair to him, so you must work hard and take your fate into your own hands.

He gritted his teeth, endured the severe pain on his body, and forcibly carried the five sets of Crouching Tiger to pounce on the food again, pulling a shot and moving the whole body, the severe pain made the green tendons on his skull burst out, and the whole body couldn't stop trembling violently, which was the embodiment of the extreme strength of the body.

But the tenacity of the heart can not be removed, and the body strength is controlled and supported, posing as a white tiger out of the hole, an angry tiger through the forest, and a black tiger digging out of the heart......

One move after another, accumulating strength, stirring in the body, constantly pulling flesh and blood, tendons and veins, exerting force from the bones, like a tiger descending from a mountain.

Every day in the future, Su Chen is like this, constantly pushing his body to the limit and tapping his potential in order to progress faster.

After the twentieth exercise, Su Chen couldn't support it anymore, and lay on the ground with a bang, fortunately, the ground was full of leaves and grass, soft enough to alleviate part of the impact, but his body still twitched, his face was distorted, and his green tendons were bursting up.

Three days ago, he could only practice ten times at most, but on the fourth day, he clearly felt that he still broke through the limit and supported it to the twentieth time.

At this moment, he seemed to feel that his body was no longer his own, his stomach was empty, and hundreds of catties of beast meat were placed in front of him, and he was afraid that he could eat it in an instant.

It took half an hour for the convulsions on his body to slowly stop.

Su Chen hurriedly sat under the big tree, his palms facing the sky, and after practicing martial arts, the operation of the Wild Forging God Determination could have a miraculous effect.

took out the last few pieces of the beast meat of the Yin Yang Evil Snake and devoured it.

The energy in the beast's flesh turned into a majestic qi and blood pouring into the limbs and hundreds of remains, and at this moment, it seemed that the whole body was crispy and numb, comfortable and ruthless.

Qi and blood were like torrents, condensing the power of fiery breath hovering in the meridians.

Feeling the replenished power in his body, Su Chen stood up and roared in a low voice: "Crouching Tiger pounces!"

With a punch, the whole body was tense like muscles, full of strength, like a white tiger coming out of a hole, powerful and fierce, as if it could penetrate the air.

A powerful air flow came out of the fist, and the sound of the wind sounded like a tiger's roar.

Immediately afterwards, the qi and blood in his body were drumming, and his body jumped up like a tiger out of a hole, hurting people violently, and under his angry gaze, he let out a domineering roar.

A punch punch was struck, and the tiger roared, as if there was a tiger roaring in this courtyard.

The leaves of the trees are like butterflies in the air, which is a wonderful sight.

Seeing this scene, he nodded in satisfaction and retracted the attack.

"You should also go to the Bixia Martial Arts Pavilion, otherwise someone will have to wait in a hurry. ”

Su Chen washed his body again and stepped out of the courtyard door refreshed.

He first came to the library pavilion, looking for Yan Yuexi's figure, and suddenly saw a detached figure in the distance, holding a thick inscription book and looking down, the long light blue hair fell like a wave, and the hair behind the ears was tied up with a white silk silk, which made her posture even more feminine.

The hollow valley orchid, the sunlight shining from the skylight, reflected on her face.

Su Chen was a little distracted, and his heart fluttered for a moment.

That person is Nalan Suhe, a beautiful woman, everyone likes it, and this kind of elegant and fairy-like temperament makes most men not even have the courage to talk.

Su Chen had already walked towards her.

"Look, isn't this Su Chen who made runes last time, I see that he wants to talk to the Nalan fairy, and I bet that the fairy will definitely ignore him. ”

Someone saw the direction of Su Chen's behavior at a glance, and immediately whispered to the people on the side.

Some eyes staring at Nalan Suhe's position, the first beauty is not so easy to approach, even Li Helong, at such a young age, has become a registered disciple of the master of the torture room, and several times he wanted to get close to Nalan Suhe, but he also touched his nose with a wisp.

Su Chen unexpectedly found that she was reading a book called "Rune Classical", and she frowned slightly while flipping back and forth.

Nalan Suhe has always been a strong person, and he is also very diligent, not because of his outstanding talent or identity mysteriously, the shelf is not big, but this dusty temperament makes people mourn silently, despite this, there is still some pride in her heart, she suddenly found that there is a gap between herself and Su Chen last time.

Before, Nalan Su He had always been the first in the entire martial arts hall, both in terms of cultivation and runes, he was among the best, and the last time Su Chen made runes, it had already spread throughout the Bixia Martial Arts Hall.

In terms of knowledge and resources, Nalan Suhe wanted to be called second, but no one dared to call it first, but because of Su Chen's appearance, she was nervous again.

Seeing her reading and understanding so attentively, Su Chen smiled, and easily guessed her careful thoughts, and said, "Nalan also specializes in runes, if there is a problem that you don't understand, Su can explain it for you." ”