"Understood, right?" Chu Yang asked after calling Zidan again.

Men's state of mind is always greater than that of women, and although Zidan's heart is also full of endless surprise, he still recovers quickly. He nodded and said, "I understand, I can't imagine that there is such a great potential in the human body." ”

"Do you want to practice?" Chu Yang said with a smile on the corner of his mouth.

"Do you still want to ask this?

Now sit down with your left and right legs slightly crossed, and start to practice meditation, first through the meridians, close your eyes, relax your body and enter the realm of selflessness, sink your qi into the dantian, absorb and breathe in the vitality of heaven and earth and follow the meridians. Chu Yang put away his smile and looked serious, and after Zidan nodded, he went straight to the point.

Zidan hurriedly sat on the ground and started his qi training career according to Chu Yang's request.

"Straighten your back!" "Don't move! Don't move your heart!" "Don't pay attention to any interference from the outside world!" "Selflessness is like sleeping! Turning a deaf ear to everything in the outside world, but keeping your mind awake!" Chu Yang circled around Zidan, and at the same time scolded him angrily to help him correct it, and the harshness in it made Guantai shudder!

After Chu Yang emphasized it a few times, Zi Dan finally succeeded in entering the realm of selflessness, Chu Yang nodded with satisfaction, and in order not to disturb him, he led Guantai and Yueshan down the stone platform.

Just got off the stone platform and didn't wait to take two steps forward, Guo Min, who had just gone back, came over again, she stood in front of Chu Yang and looked at her, and said, "Will ...... Chu Yang, do you think I can practice?"

"What are you practicing?" Chu Yang asked with a frown.

Guo Min didn't answer, and pointed to Zidan, who was meditating on the stone platform.

Chu Yang and the three of them looked at her fingers, and suddenly understood, and after that, the three of them couldn't help laughing, and Chu Yang asked, "Why do you want to practice qi?"

"Isn't it good to be a woman?" Before Guo Min could answer, Guantai took the lead in asking.

"What do you mean? What does this have to do with being a woman or not?" Guo Min frowned and asked.

"It's not that I don't teach, but the third sister, you have to make it clear, the vitality refining body is to mobilize the true yuan in the body into masculine energy, and women belong to yin, if the yang energy in the body is too strong, it is to break the balance of the body by contradicting the two, and practice to become the first long green beard on the lips, hair on the arms, and then grow the Adam's apple, the voice is like a strong man, the skeleton is deformed, and finally the man is not a man, a woman is not a woman. Are you sure you want to practice?" Chu Yang said with a smile.

When he heard it, he was so frightened that Guo Min couldn't stop wiping his sweat, and as soon as Chu Yang finished speaking, he quickly brushed aside the request just now and said, "I won't practice anymore!"

Seeing Zidan on the stone platform from a distance, Chu Yangxin said that he couldn't disturb him for the time being, so he pulled a few people back to the tea set placed by Wen Yannuo, and a few people sat down and chatted together.

After chatting for a while, Xiao Yun asked, "How long do you plan to cultivate here?"

Chu Yang thought for a while, and then pointed to a few people and said one by one: "Let Zidan reach the first order, and Guantai has broken through to the peak of the second order." Yueshan is already the peak of the second order, and if you want to break through the third order, it is difficult to rely on your own cultivation alone, so you can only put it aside for the time being. ”

"What are Eun's plans?" Yueshan asked with a nodding voice.

"Me?" Chu Yang thought for a moment and then smiled, "At the very least, doesn't it have to be a third-order peak?"

After all, laughing and laughing, even Xiao Yun, who is not a person who practices martial arts, can know that the breakthrough is not just coming, she said: "I just stayed at home to cultivate, but I didn't go to the military camp or the state capital, if the Qin and Wei armies came over, what should I do in a hurry? Can't we brave the heavy rain overnight to rush to the state capital like last time, right?"

"No way. Chuyang and Yueshan said in unison.

Wen Yannuo, Xiao Yun, and Guo Min, the three women who didn't understand anything at all, hadn't opened their mouths, and Guantai took the lead in asking, "Why?"

"You're still a general!" Guo Min laughed at Guantai, I really don't understand what this kid has to be a general.

"Autumn is coming, the cold winter is coming, the winter battle is not more than usual, not only to prepare enough food and grass, but also to prepare cotton clothes, cotton armor, thick tents, charcoal, stoves and all other cold things, the far army combat with so many unnecessary things is a big taboo, but also severe cold and heavy snow and wind, the backup is very likely to be not supplied, if there is no supply, the military horses will be in chaos without a fight, so there is no need to worry. Chu Yang explained.

After hearing this, the four people suddenly realized, Guantai slapped his hands and said: "So that's the case, I have a long knowledge." ”

"The three of us women didn't say it, except for Chuyang, you are a general here, and you don't even understand, it's a shame to have a brother like you!" Guo Min rolled his eyes and said in disgust.

may be because of the knowledge that you can have a good year, or it may be because of Guo Min's joke, the mood of the six people present is extremely happy.

In the chat, the sky gradually began to darken, several people stood up and prepared to pack up and go home, Zidan also opened his eyes at the moment they got up, and Chu Yang saw it and returned to the stage and asked him, "How do you feel?"

"At first, I couldn't feel anything, but then I could slowly detect a fluctuation of air flow in my body, which seemed to be gathered in this place, it should be the vitality, right?" Zidan stood up and pointed to his lower abdomen.

"Yes, this is the dantian. Chu Yang nodded with satisfaction.

"Let's talk, let's go back and prepare dinner. In the distance, Wen Yannuo shouted at Chu Yang.

"We're going to help. Guantai also shouted.

Chu Yang nodded, and said to Zi Dan again: "What about the meridians?

"It doesn't feel anything. Zidan shook his head with a little disappointment and said.

"Well, if you want to hurry, you can't reach it, there is no shortcut to cultivation, you must not be in a hurry, after dinner, you will go back to your room, carefully perceive the direction of the vitality, it will travel to every meridian and acupoint in the upper and lower parts of the body. Chu Yang rearranged the task again.

Zidan nodded and asked, "If I feel it tonight, what will I do next?"

"If you feel the direction of the vitality and can clearly remember the meridians, then you start to try to control the vitality, or let it converge to the arm, or let it converge to the feet, and when you can control it and can use it, you will be considered a qi practitioner. Chu Yang raised his eyebrows and looked at Zidan, he didn't want to run away if he couldn't climb, but anyway, he had to say it sooner or later, and now he said the same.

"It's that simple?" Zidan raised his eyebrows, it turns out that it is not difficult to practice qi!

"yes, it's that simple. Chu Yang smiled slightly, I don't want to discourage you if I don't tell you the truth, but you must not despise arrogance!

Anyway, the topic has been introduced, Chu Yang simply taught Zidan what is the operation of vitality, and gave him the difference between the big Zhou Tian and the small Zhou Tian when meditating on luck, and finally after spending two quarters of an hour, he handed over the basic knowledge of Qi training to him.

Zi Dan, who just thought that the Yuan Qi Gong method was very simple, couldn't laugh when he digested all the knowledge, he smashed his fingers in his heart and counted when to use the Yuan Qi, the amount of Yuan Qi extracted from the dantian during the battle, the precautions when traveling the meridians, etc., etc....... The content is more than cumbersome, it's simply cumbersome!