"Ahh Xu Zhi couldn't help but whisper, as if a sharp cone pierced his skull, and then looked at the air near Xu Zhi's head, layers of black and white stripes came out of thin air, these stripes were like ripples in the void, extending for a few feet and slowly disappearing. Looking at Xu Zhi's mind again, the countless lights and shadows fell into one place and turned into a statue of a giant standing up to the sky! After the giant stood still, his legs were slightly bent, his feet grasped the ground, his right hand slowly clenched his fist, his waist turned slightly to the right, and then the muscles around his body began to flash with golden luster. This luster began to flow from under his feet, converging towards his right hand, and when the light of his right hand was as dazzling as the sun, the giant roared again, and his right fist was struck!

Where the fist passes, a fragmented crack arises in the void, and where the fist falls, the void collapses and shatters......

"This ...... What is it? Xu Zhi had a splitting headache and was surprised, he looked at all this incredibly, and his entire consciousness trembled under the power of this punch.

However, without waiting for Xu Zhi to think about it, the void where the giant was located was shattered, and it still turned into light and shadow. When the light and shadow disappeared, "Boom ......" once again had another light and shadow pour in like a flood.

"Ah......" Xu Zhi already had the experience of the previous time, but when this light and shadow rushed in, he still couldn't help but moan in pain. Because the sharp cone of pain simply can't be resisted.

However, Xu Zhi clenched his fists with both hands, clenched his teeth, the nails of his ten fingers had pierced into the flesh, he knew that this was his rare opportunity, he must not faint, and he must not give in to Wangcai!

In the void again, a giant was running and jumping, and the golden light around him overflowed with the trembling of his muscles, and every time there was a flash of golden light, there was an infinite mystery, which was more obscure than the power of the previous punch......

I don't know how long it took, the void shattered and disappeared again, and everything turned into nothingness, but Xu Zhi didn't dare to get up, he only closed his eyes, as if in meditation, trying his best to keep in mind the images made of a few lights and shadows. It's also weird, with Xu Zhi's brain power, it's only a few minutes to look through a book, but it's more difficult to remember these images than the exercises that Xu Zhi realized before, and Xu Zhi feels that a lot of realizations are going to blow up his head.

For half an hour, Xu Zhicai felt the pain and explosion slowly disappear.

"Wangcai ......" Xu Zhi opened his eyes, thought for a while and asked, "What did you give me?" It doesn't look like some kind of flying art! ”

"I don't know!" The machine spirit replied crisply.

"Your sister!" Xu Zhi shouted, "I don't know if you give it to me?" Didn't you say you were going to teach me how to punch and fly and fly? ”

The machine spirit smiled: "Hehe, you think too much, right?" How can I possibly teach you? This is what I just translated, you can understand it yourself! As for what, I really don't know! Anyway, I look like you're throwing and running......"

is not responsible, and even wants to pit Xu Zhi's instrument spirit silently, Xu Zhi is also silent.

He thought for a moment, stood up, silently recited the image of realization in his mind, learned to stand still on his legs, clenched his right fist, and struck it in front of his head.

A punch is like nothing, no different from before!

"Why is the giant's punch so powerful?" Xu Zhi was puzzled, and thought to himself, "Could it be related to Jin Guang?" I have condensed and dyed gold on the surface of my body, but there is no golden light, huh? ”

"No, the golden light is emitted by muscle tremors, and the root cause is still the control of the muscles."

"Yes, that's it, the whole posture is to connect the muscles of the whole body, condense them together, and then hit them! But with so many muscles, how do I control them, how do I connect the forces here? ”

"Oh my God, this ...... Isn't this the connection of neurons and nerve endings, the content of neuroscience? Isn't this connection of forces mechanics? There's still a lot to learn! ”

Xu Zhi has enlightenment, and naturally has a direction to work towards, but what he has to do now is not to practice this punch, but to practice how to throw the shot put, so he does not seek to understand the posture of the giant step by step, and strives to condense the strength of his whole body in his right hand first.

The human body has more than 600 muscles, and there are 6 billion muscle fibers. The golden light that Xu Zhi saw was emitted from the most subtle muscle fibers, or even more mysterious places, and it was obviously impossible for Xu Zhi to learn it in a short time. But after practicing according to memory for more than half an hour, his mobile phone rang.

"Xu Zhi, where are you?" Jiang Zibo's voice came, "The preliminaries of the 200 meters have begun!" ”

"I'll go ......," Xu Zhi scolded in a low voice, "I just thought about practicing the shot put, and I forgot about the 200 meters!" ”

Jiang Ziboqi said: "You practice shot put? How to practice? ”

Hearing this, Xu Zhi's heart moved, Jiang Zibo was very good to Xu Zhi, and did his best to provide all kinds of cultivation conveniences, Xu Zhi now has a method of cultivation, of course, he will also consider teaching Jiang Zibo.

"Hehe, see the effect in the afternoon, if you can, I'll tell you how I practice!" Xu Zhi replied with a smile and was about to hang up the phone.

Jiang Zibo said disapprerovingly: "There is no shot put competition in the afternoon." ”

"Huh?" Xu Zhi was stunned and said, "What is the competition this afternoon?" ”

"The 200m, 400m and 800m preliminaries, high jump and javelin ......," Jiang Zibo replied, "You better hurry up!" ”

"Okay, good ......" Xu Zhi agreed and hung up the phone, while the appearance of the giant running in his mind was revealed, and on the other hand, he released a small amount of divine thought, trying his best to urge the muscles of his legs to exert himself according to the appearance of the giant's golden light.

200 meters is not too difficult for Xu Zhi, and after a little warm-up, he entered the semi-finals of the second article, followed by 400 meters. The 400m is considered to be the most difficult event in athletic tracks. The 400m is between the sprint and the middle and long distance running, and it is one of the most demanding events for athletes. In particular, the last 100 meters of sprint is the maximum intensity of work completed by the human body's motor organs and internal organs under the condition of a large amount of hypoxia, which belongs to the extreme intensity of sports, and all students who report 400 meters are obviously much less than 200 meters.

Xu Zhi stood on the track, recalled the skills and essentials of the 400-meter run, and waited for the starting gun. This time, he didn't let out his mind to look at the sound of the starting pistol like a hundred meters, but after running out, he focused on imitating the pace, rhythm and muscle control of the giant's running. It's really a little strange, but it's a little similar to the imitation just now, and Xu Zhi feels that the speed under his feet is much faster than usual. Some of the bottlenecks that should have come out at the extreme intensity did not hinder him at all, and he easily won the group and advanced to the next round.

"Long live Xu Zhi, long live Xu Zhi......" Mo Qixue couldn't help but applaud and shouted.

Ps: If you like this book, please go to the starting point to subscribe and support, vote for a month, vote for a recommendation, collect, reward, thank you for all forms of support!! The new book is still slowly growing, you can read "The Biography of Cultivating the Gods", which contains a story of Xu Zhi's immortal desolation......