The water practice is divided into five stages: first, open up the meridians of the water practice and form a true qi cycle; 2. Compress the true gas into a liquid state to generate water droplets; 3. Running water droplets run through the meridians to form a waterline circulation; Fourth, gather the waterline to form a water flow; Fifth, converge into a water world. Pen %fun %pavilion www.biquge.info Lin Yan word by word, with the meridian operation diagram carefully consulted, if you don't understand, please ask the father, learn very attentively, devoted, not a step out of the study, even the lunch is taken by Lin Chaoyuan. By the time it was time for dinner, Lin Yan had mastered nearly one-third of the content. Lin Chaoyuan walked to the table and closed the cheats: "Okay, Yan'er, I'll learn here today, and I'll continue tomorrow." Let's go to dinner. Then he put the cheats back into the secret place behind the tin box and stored it in the bookcase, and pulled Lin Yan out of the study and towards the restaurant. After dinner, Lin Chaoyuan took care of Lin Yan to rest early, nourish his spirits, and continue to study in the study tomorrow. A day's study was indeed very draining, and Lin Yan also felt a little sleepy, so after washing up, he went to bed early to rest.

The exercises learned during the day kept flashing in Lin Yan's mind, and Lin Yan slept very unsteadily. In a daze, Lin Yan felt a heat appear in his chest, and then quickly arrived at the dantian. The heat that reaches the dantian is beating gently, gradually producing a stream of true qi, and with the passage of time, the true qi accumulates more and more, and the dantian becomes more and more swollen, and it may break the dantian at any time. At this time, a diagram of the meridian movement that he had learned during the day appeared in Lin Yan's mind, and the dantian true qi seemed to sense this diagram, and it flowed out rapidly along the diagram, instantly filling the meridians. The true qi hit the meridians rapidly, almost destroying this meridian, and the corners of Lin Yan's mouth appeared in pain, and he really wanted to die, but he couldn't faint. True Qi continued to enter from the dantian, repairing the meridians and expanding the meridians, and soon reached the limit of this meridian. At this time, the true qi found the second meridian on its own and rushed over. After repeating this, after Lin Yan felt severe pain eight more times, the true qi returned to the dantian from the newly opened meridians, forming a complete Zhou Tian. At this time, the heat no longer beats, the true qi no longer increases, and it flows calmly in this newly opened circulation channel. Lin Yan finally breathed a sigh of relief, he was really worried about whether he would be able to hold it up if he did it again. After resting for a while, Lin Yan finally came to his senses and turned over and sat up. He felt slimy and uncomfortable. When he took off his clothes, he saw that his body was covered with a layer of black oil stains, and there was a foul smell. Lin Yan hurriedly got out of bed and opened the window for ventilation; Then I found a wooden basin, filled it with clean water, soaked myself in it, and scrubbed it well. Cleaned and changed into clean clothes, Lin Yan sat on the edge of the bed and carefully recalled the whole process of what happened, he quickly became suspicious of the heat generated in his chest, how can a good chest generate heat? He unbuttoned his clothes and looked at his chest, saw the hanging bag that his mother hung on his chest, and remembered the piece of warm jade that Uncle Hong gave him. Hurriedly took off the hanging bag, reached in to get the warm jade, but did not get it, and the warm jade did not fall when the hanging bag was flipped over, and the warm jade was gone! Think about the heat in your chest and think about the heat of your dantian, Nuan Yu won't run into the dantian, right? He thought it was too bizarre to explain! Forget it, don't think about it, and see what changes have happened to your body. Sitting cross-legged and carrying the water practice method he had learned during the day to sense the dantian qi, he was stunned: there was obviously a flowing true qi in the dantian. Following the flow direction of the true qi, through the nine meridians, the true qi returned to the dantian. Gosh, this can't be the first stage of learning, right? It's incredible, I've mastered less than a third of the exercises in one day's study! How to explain this, explain that someone should believe, what should I do, what should I do? Lin Yan felt that his head was not enough, so he walked to the table, poured himself a glass of water, drank a sip of water to calm himself down, and thought about how to explain the situation to his father-in-law in the morning. After thinking about it, I still feel that Nuanyu's matter can't be said, and suddenly it's gone, who believes it. Let's just say that I had a dream and it became like this, right! In this way, it is true that this happened while sleeping, isn't it equivalent to having a dream! Lin Yan was also happy that he had found a good reason and smiled happily.

As soon as the morning dawned, Lin Yan came to Lin Chaoyuan's room to say goodbye, "Father-in-law, good morning."

Lin Chaoyuan saw Lin Yan and said with a happy smile: "Why did you get up so early, did you think about practicing and couldn't sleep with excitement, okay last night?" ”

"You had a good night's rest, father-in-law." Lin Yan replied, "Father-in-law, something very strange happened when I was sleeping last night. I had a very strange dream, and it became a reality. Yan'er couldn't figure it out, and wanted to ask her father-in-law to help me think about it, what the hell was going on? Immediately, Lin Yan told Lin Chaoyuan everything that happened last night (Nuan Yu didn't say anything about her disappearance). Lin Chaoyuan was shocked when he heard this, and hurriedly checked whether Lin Yan's body was injured, and only then relieved that he didn't find a problem. Lin Chaoyuan, who calmed down, stretched out his hand to put his hand on Lin Yan's pulse, felt the changes in Lin Yan's body, and found that Lin Yan did have true qi in his body. "Yan'er, you urge the true qi according to the situation that appeared in the dream and run it for a week." Lin Chaoyuan instructed Lin Yan. Lin Yan acted according to his words for a week. As a result, after finishing it, Lin Chaoyuan asked him to do it again, and Lin Chaoyuan took his hand away after three consecutive times. "Yan'er, you wait here for a while, and your father-in-law will come back as soon as he goes out." After speaking, he hurriedly walked out of the room without waiting for Lin Yan to respond. After a while, the eldest Bolin Chaozong, the third uncle Lin Chaohui, and the grandfather Lin Yongqiang all rushed over with their father-in-law, and they all put their hands on Lin Yan's body, and let Lin Yan run the exercises for a week. Lin Yan did as he was told, and after receiving no reply, Lin Yan ran for another two weeks, at which time Lin Chaoyuan asked Lin Yan to stop. The four of them made quick eye contact for a moment. Lin Yongqiang instructed: "Chaoyuan, you take Yan'er with me to the retreat room; Chaozong, you go to the study to take out the cheats and come to the quiet room; Chaohui, you go and prepare something to eat in the ashram. After saying that, he led the two out of the room and hurried to the quiet room.

The retreat room is located in the deepest part of the Lin family's compound, the environment is quiet and well-guarded, it is the core of the Lin family, and only the most important core members of the Lin family will use it when they encounter a cultivation bottleneck and need to find a breakthrough. After a while, all five of them arrived at the ashram, and through a well-guarded passageway, they entered the ashram and closed the door of the ashram. The ashram was empty, with only a set of tables and chairs and some futons. There was pen and paper and a set of tea sets on the table. The air in the quiet room is very fresh, making it easy to calm down. The five of them sat down on the futon. Lin Yongqiang spoke: "Yan'er, you cultivate for a while first, and the effect of cultivating here is better than that of other places." "Yes, Grandpa." Lin Yan sat cross-legged and began to practice, and soon entered a state of selflessness. Week after week, the True Qi ran for thirty-three weeks before Lin Yan finished this cultivation, slowly opened his eyes, stood up from the futon and moved his muscles. The four of them came up again, Lin Chaoyuan handed over some food, Lin Yan also felt a little hungry, and quickly finished eating.

"Yan'er, how is your cultivation, is it smooth? Has there been any change in True Qi? Lin Yongqiang asked with a little eagerness.

"Well, it was a bit slow at first, but after a few weeks it was fine. I've been running for a total of 33 weeks, and now I feel like I've had a bit of an increase in my true energy. Lin Yan said truthfully.

The four were shocked. They are all practicing the "Five Elements Exercises", as a top-level exercise, the difficulty of cultivation can be imagined; Before the three hours were completed and thirty-three weeks of exercise, the increase in true qi could be clearly felt, and even though it was the first time to cultivate, this progress was also amazing. Lin Chaozong took out the secret book of the exercises from his arms and handed it to Lin Yan, "Yan'er, you have learned the water exercises, now you refer to the water exercises on the secret books to see what the difference is." Lin Yan took the cheats and flipped to the chapter of the Water Exercise and read it carefully. The four of them sat around Lin Yan, not speaking a single person, staring at Lin Yan eagerly. Most of the hour passed, and Lin Yan closed the cheats. He closed his eyes and pondered for a while, then returned the secret book to Lin Chaozong after opening his eyes, and said with a puzzled face: "Uncle, there are many differences between the exercises I have cultivated and the secret books, there will be no problems, right?" But after I cultivated, I felt very comfortable, so there shouldn't be anything wrong with it. The four of them all breathed a long sigh of relief after hearing this, and their faces showed a little joy. Lin Chaoyuan looked at Lin Yan and said, "Yan'er, it's okay, it should be that you have improved and perfected the exercises." If there is a problem with the exercises, it will definitely be reflected when you practice, and then we will have already stopped you from cultivating. We've always seen that your cultivation is very natural, so we didn't bother you. Now, can you talk about the differences? ”

"Thank you, Father; Thank you, grandfather, uncle, and third uncle. Lin Yan was very moved. At the same time, he shook his head and said, "Father-in-law, there are many differences, and I am afraid that I can't explain it clearly, and I can't say it completely. Otherwise, I'll record the exercises I practiced while talking, and then you can compare the differences, okay? ”

"Okay, good, thank you, Yan'er." Lin Chaoyuan said excitedly.

"It's not hard." Lin Yan stood up and walked to the table as he spoke, took a pen and paper, and began to tell and record. With the operation of the exercises, Lin Yan spoke and recorded very attentively. Unconsciously, Lin Yan entered a wonderful realm. It was as if he had become a fish, happily swimming in the water, standing still for a while, rushing forward for a while, drifting with the current, flipping and moving for a while, free and unrestrained. Being in the water, like being in the arms of your mother, is so quiet and peaceful. Lin Yan's heart was intoxicated! The four people who were listening around them felt the changes in Lin Yan, and as Lin Yan's more and more soft narration, the four of them were gradually brought into this state, intoxicated and unwilling to wake up. An hour and a half later, Lin Yan finished the entire Water Exercise and woke up from that wonderful realm. Turning his head, he saw that the four elders were in a state of cultivation, and he didn't say anything, ate and drank something, found a futon and sat down cross-legged, reminiscing about the good feeling just now. He had no idea how much the epiphany he had just had brought to his future cultivation. Half an hour passed, and the four people around them also woke up from that state one after another, and they all felt that they were relaxed, as if they were more than ten years younger, and their eyes were full of surprise. When the four of them saw Lin Yan resting on the futon, they were all full of love. The four of them also found a futon and sat cross-legged and waited for Lin Yan to wake up.

Lin Chaoyuan suddenly had a feeling of urgency to practice, which made him feel very strange, and he was surprised to run the water practice he had previously learned. Originally, the true qi of the water line that had reached the peak and could not be broken through actually showed signs of breaking through the shackles. He hurriedly stopped the exercises, and called the other three to tell them about their current situation, and these three people also ran the water practice separately, and found that they had all improved a lot, especially Lin Chaohui actually reached the peak state of the first stage, surpassing the original major of the earth practice and wood practice method. After a short exchange between the four of them, their eyes all turned to Lin Yan, who was resting. Lin Yongqiang whispered to Lin Chaoyuan: "Chaoyuan, you have accepted a good son, and I also have a good grandson, this is the blessing of our Lin family!" Lin Chaozong and Lin Chaohui nodded in agreement.

"Father, eldest brother, third brother, I now have signs of a breakthrough, as in the past, I must be resolutely seeking a breakthrough. But now that Yan'er provides more perfect exercises, I want to learn new exercises first, and then make a breakthrough after my cultivation is mature, I think that by that time, I will break through and have a greater chance of success, what do you think? Lin Chaoyuan asked. All three nodded in agreement.

Lin Yongqiang said: "Now let's sort out the exercises recorded by Yan'er, combined with Yan'er's narration, we must do nothing missing." The four of them came to the table and began to organize the new water exercises. When the exercises were sorted out, Lin Yan also woke up and helped sort them out, and if there were any questions, Lin Yan answered them one by one to ensure that they were completely consistent with the exercises practiced by Lin Yan. It was finally bound into a book and handed over to Lin Chaoyuan. The five of them happily left the ashram and went back to rest after dinner together.