Those discussions are obviously unaware of Shushige, who is our protagonist, but he will soon know, or guess, as well. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

At this time, Shushige was sitting on the bed and meditating with Naruto, as usual.

Early the next morning, before 5 o'clock, everyone gathered at the bottom of Shumao's house. A group of 6 people saw that their friends were coming, and they all talked about what their parents said to them in the morning.

"Let's not talk about it yet, wait for the tree to come down, and we'll talk together." The idea is a big grin, but in fact, he is afraid of trouble.

It was almost 5 o'clock, and the group of people was a little impatient, and Ding Ji found that Shikamaru hadn't come yet. At this moment, three people came running from a distance, and everyone looked at it, it was the three people they were waiting for, Shikamaru, Naruto, and Shushige.

"Yo, you're all here! By the way, this is for Akamaru, and you tie the tooth to it. ”

When the tooth was taken over, it was a 1KG load. didn't speak, so he tied up Akamaru directly.

"You guys follow Naruto to learn the warm-up moves first, and I'll tell you a few points first." After saying that, he motioned for Naruto to start. Then go on.

"I believe that your parents have informed you that a Shumao class will be set up today, and you will be the object of my teaching in the future, which means that you will all be under my control in the future. In addition, Shikamaru told me just now that your cultivation will be shared by your family in the future, including me and Naruto, so that we can devote ourselves more to cultivation. This is very good, to be honest, this has helped me a lot, for example, I was accidentally injured in training, so that the medicinal materials of the Shikamaru family can help you recover your body very well, and once again I emphasize one point, without me nodding, don't go to learn ninjutsu in private, this is better for me to remember, this is a very important thing. ”

"Okay, you can stop, let's go, start today's morning exercise."

After saying that, without waiting for the remaining few friends, he immediately took the lead and ran, Naruto immediately followed, Shikamaru was the third, and then followed one by one in turn, even Ding Ji, who hated running the most, also followed. A few little girls, no way, also followed.

"Naruto, you lead, I'll go to the back and take a look, and I'll run 2 laps according to the route we just did."

"Do you three want to take off a few loads?"

"No, we can do it." It's Sakura who speaks, and she doesn't know what's going on, and Shumao notices that Sakura has changed a little, and she doesn't know what's going on.

"That's okay, today is a slow run for 2 laps, I believe you also have this bit of physical strength, so it's the pearl of the family, so come on."

Although the distance is very far, but for this group of people who are all ninja beginners, it is not a big deal, gritted his teeth and persevered, seeing that the three girls ran down, the others didn't say anything, and what made people even more speechless was that after Shumao tied a weight to Akamaru, he didn't let Akamaru go up to the tooth's body, and the poor little dog ran drooling, but under the expectation of the teeth, he still ran two laps with everyone.

"You have a special person in charge of the next three meals, I will tell them what breakfast to buy for you, today's breakfast is it, there are nothing good, I made it with Naruto, there is soy milk over there, no one has a cup, and then milk, 1 bottle per person, of course, you can drink more, and finally this morning's main meal - a big bowl of egg yolk porridge, go to the pot after eating, and there are salted duck eggs on the table, and some small pickles, you can eat some if you dislike the sweetness of porridge."

"The last thing I want to say is: I hate the existence of unhygienic and wasted food, so you can eat as much as you can, and when you are done, you have to clean up your dishes and chopsticks and put them all in the cupboard, and the last one to finish eating is responsible for cleaning the table and cleaning the kitchen. Of course, you can just finish eating and leave without listening to me, and then don't think about entering this kitchen in the future. ”

"Now let's talk about the morning cultivation arrangement: each person prepares a skipping rope, a fishing rod, and a stake that is high for your own calf. Okay, let's go get ready, and gather in the classroom on time. When you're done eating, let's prepare! ”

No one spoke, they all hurried to eat, after all, the last one to eat was punished, they had to clean the kitchen, these young masters, young ladies never did these jobs at home, but they had to suffer these hardships when they ran to Shumao's side, and it was already a very benevolent thing to wash their own dishes and chopsticks, cleaning the kitchen? No one dared to imagine that it was a lifeless meal, but fortunately, today's breakfast is a liquid food, which is very convenient to eat. After a while, they all left, and in the end, the slow and rational Miss Hinata was left.

"Yes... Sorry, I'm the last one, I clean the kitchen after eating. ”

"You haven't done any of these jobs, have you? Naruto? Wait a minute, you can clean up with Hinata. "Hehe, I'm helping Naruto for the better?

"Okay, brother."

After a while, people arrived in the new class.

"Very good, everyone arrived on time, Yamato, those weights are yours, you have to wear the same heavy weight as me, 90KG only. In addition, this is the skipping rope and fishing rod I prepared for you, and the wooden stakes with your calf height are not prepared for you, so I made one by myself. ”

"Ah, I want it too?"

"Aren't you the assistant assigned to me by the third generation?"

"Yes, the three generations of adults said that I was your assistant, and then I was at your disposal."

"That's fine, just do what I say." Shumao waved his hand at Yamato indifferently, then turned his head and continued to preach to the little broken child below.

"Okay, I'm also a child, so I also understand your mind, for the basics that Iruka-sensei taught, you have all learned in your own home, so your only hobby in class is to do what you want to do, such as Naruto likes to stare at Sakura, Sakura likes to stare at Sasuke, oops, sorry, Sasuke He didn't worry about me, he didn't throw Sasuke to me, and you and Ino won't see Sasuke in the future." Shumao didn't care about the feelings of the people whose names he called, and still said in his own way: "Then, Ding Ci likes to eat snacks, and eats potato chips in class, Shikamaru is like taking too many planes, and he knows how to sleep all day long, it doesn't matter if you don't understand what he is doing, he likes to glance around, and he also likes to touch Akamaru." Of course, this is necessary to communicate with the dog.,Shinoma I never see his eyes.,So I don't know even when I'm sleeping.,The last one.,Hinata who has a serious problem.,Very shy.,I don't know what to be shy about.。 If you want to have the demeanor of a queen, you have to learn from the other two female men. ”

"Based on your such a lively class, I decided, wait a minute, take you out to jump rope, this skipping rope is not a simple way to play, the specific way to play is like this, whether you have interrupted or not, each person jumps for 2 hours in a row, now it's almost 7:10, there is no break halfway, so I want to go to the toilet at a speed. In order to exercise your proportions, now everyone is putting a ring on their skipping rope with a lead ring, 1KG~ You have to thank your Yamato senior, this is what he just did. ”

"I forgot to mention that Yamato-senpai and Naruto's lead and I are heavier than you, 9KG one. You have to thank him. After hearing this, a group of people stared at Yamato.

If the eyes were a kind of escape technique, I don't think Yamato would have died at that moment I don't know how many times. Everybody thought so.

"After jumping rope, the second thing is to go fishing in the river, you can eat whatever you catch at noon, I am responsible for doing it for you, when fishing, the stake is useful, the stake stands on the ground, and the two feet are placed on the stake, so that you can fish, and I can make you eat the fish caught in this way. When the time comes, you just have to learn from Naruto. It was also two hours, from 9:30 to 11:30. ”

"Alright, let's start your first mission~" After speaking, he ran towards the playground with them.

"Demons, absolutely demons!" Sakura-chan Ino thought at the same time.

By the end of the morning training, Xiaoqiang was tired and lay down one by one, and even Yamato was now sitting on the ground, and Shumao was the only one standing, because Shumao had to cook lunch for them.

"Brother Shumao, I want to ask you what is the use of you calling me to skip rope and fish?" It is the teeth that are questioned. I don't know when he started shouting Shushige like this after Naruto.

"Yes, it's good to know how to think on the first day, but who knows? You can help this kid answer, or I'll sell it and help me count the money. ”

"I'll talk about it, maybe it's not comprehensive."

"Then you can talk about it, I'm optimistic about your head, Shikamaru."

"I can see that skipping rope has the following benefits, the first skipping rope involves the legs and wrists, so the most direct is to exercise the strength of the legs and wrists; The second point is to have skills in jumping rope, and the rope is over the foot in a moment, which is probably the training time, and the third point is to be hungry when jumping, so I guess there is also a function to promote digestion. Fishing, although we are sitting on the ground, but our hands and legs are actually hanging, so the first aspect is the strength of the hands and legs, and the second aspect, after our legs are put down, the waist is super sore, so this is also a exercise of waist strength. ”

"Well, that's right, anything else?" Shumao asked directly.

"Well, is there any benefit? Why don't I know anymore? ”

"Then Yamato and you have also been training for a morning, your knowledge reserve should be more than Shikamaru, besides, you have been in the shadows, can you see it?"

"Well, I'm sorry I don't know." Yamato touched his head.

"Do you want to know too?"

"I... I probably know a little bit. Hinata raised her hand weakly.

"Oh? Then you talk about it, it's okay, there is no punishment for saying wrong, but don't you think the answers you have summed up are easier to remember than the ones I told you directly? Hinata, you have to be confident. ”

"I think it's explosiveness. No... I don't know if it's right. Seeing Shushige staring at her, Hinata lowered her head, and then her two index fingers touched.

"Haha, that's right, explosiveness. Let me ask you first, are all the exercises that follow me in the morning to strength? ”

"Yes."

"Can it be said to be a physical technique?"

"Yes."

"Then what do you say is the most important thing about physical arts?" Looking at the new generation below who have not yet grown up, Shumao continued:

"Speed, power? No, in my opinion, as long as you keep exercising every day, then your strength and speed in physical surgery will improve significantly, but the most important thing in physical surgery is really these two factors? No, I can tell you in no uncertain terms that it's not, it's explosiveness. And speed and power are the embodiment of explosive power. Let's put it this way, having speed and strength does not necessarily mean explosiveness, but if you have explosive power, you will definitely be able to exert strength and speed beyond your ability. ”

"You've all seen springs, the tighter you press and then you release it, the more it bounces. And there is a process of compression, but there is also a short-term maintenance process. People's explosive power is related to muscle tissue, calf and leg muscles, thigh and leg muscles, and then arm muscles, which are all related to explosive power, but can exert extraordinary explosive power, and it is also related to the wrist and waist. ”