Chapter 549: 7V7&4V4

Sure enough, Michy's news was correct, and at the beginning Popovich said that he would not participate in the afternoon training, and that he would be led by Becky Harmon in the afternoon, on the grounds that he would consult the doctor about his physical condition. Pen & Fun & Pavilion www.biquge.info

The Spurs who know the inside story will hold back their laughter, well, hold back their laughter! Isn't it just a bottle of 82-year-old Lafite and invites the drinkers to taste it, don't be embarrassed to say it, everyone understands.

Bobo is an old bird, and from Leonard's uncontrollable smile, it can be seen that the team may have known his true intentions, and it seems that they need to be given some drastic medicine.

"The whole court 7v7 training passes, everyone runs, try their best to steal!" What stunned Jiang Haoran was that the Spurs also used full-court 7v7 training like the training in college at that time!

There was also one man missing from the team, and the shooting coach was on top.

This is the first time that the Spurs have used full-court 7V7 training this season, according to Duncan and Ginobili's explanation: "When it comes to the playoffs, you have to learn to control the number of turnovers, this 7V7 full-court training is not to train offense, but only to train passing, an offense must pass more than 12 times without being stealed, and all seven people must handle basketball, you don't need to score, just pass." ”

"Wow, sure enough, the NBA is different...... "It was also 7 to 7, just when Jiang Haoran thought it was 7 to 7 training offense, the Spurs were still much more powerful than Jiang Haoran thought, and it turned out to be training passing.

Jiang Haoran remembered that when he was in the basketball hall of Seoul National University, he played a 7-on-7 comedy performance of a dozen sevens...... is also seven against seven, coach Liu Fangde is for attacking, but it turns out to be Jiang Haoran's personal show, and Bobo is for passing.

Thinking about it this way, it is indeed the main purpose of 7V7 to train passing, and it can be seen when all 14 people are standing on the court, and the 14 professional players are not the 14 members of the Seoul National University basketball team.

Is it considered successful to pass the ball more than 12 times in such an overcrowded situation? Are you sure it's not funny?

Next, Popovich's request made Jiang Haoran stunned for a moment: "Basketball is a team game, everyone has to participate, the more now, the more we must pay attention to passing to tear up the defense, but the more passes also mean the higher the probability of mistakes, so this training is to exercise everyone's passing and running ability to receive the ball, divided into two teams, which team did not meet the requirements of 50 push-ups, and finally do it together!" Also, don't play full-court passes, just practice at half-time! ”

“WTF！” Almost all the players complained, even if they did push-ups, anyway, 12 passes are not particularly difficult, but in the half, it will be a pit dad, and the big centers will also have to come out to take over the ball once, this is also in the Spurs, and the center will also pass the ball, if you change to a little Jordan, you can't kill your teammates.

There is no room for tactfulness, the training begins, a group of assistant coaches are watching the show on the side, if there is a deliberate release of water and not chasing the defense, it will be recorded, and those who do not pass 12 balls in 24 seconds will also be judged as a failure.

Jiang Haoran was in a group with Boban, and he made a mistake in passing the ball at the beginning, and when he passed to Boban, Boban stopped the ball, and when he wanted to pass to Ginobili, he was sandwiched by two people, and when he passed out, he was intercepted by Dior in the air, and failed once!

The other side is not comfortable, there are indeed too many people, and if you run and run, you will hit a wall, how much the Spurs like to play blocking and dismantling, two blocking and dismantling in the top arc, Jiang Haoran wanted to prevent Parker, and was squeezed in the middle like a sandwich by Duncan and Dior, and was sandwiched into a pig's head, and couldn't see anything.

"Wow, that's really sassy." Jiang Haoran felt that he was not a sassy at all, thinking of this training method Bobo was really sassy, even he was a little dizzy, although the color of the training clothes was different, but the space was too small, and he was always blocked by tall people when he wanted to steal the pass, especially Danny Green, who was very smart and knew that Jiang Haoran would steal, always stuck in his traveling position.

Parker made 12 successful passes, and on 14 occasions Leonard grabbed a pass.

This crazy 7V7 passing training lasted for an hour, everyone was already sweating profusely, more tired than the whole court 7V7, if you want to go out to receive the ball, you must use all your strength to get rid of the defense, to squeeze away from the cover man, this is a huge consumption for the big guys, Jiang Haoran felt a little dizzy in his brain, he used the Eye of the Emperor to the extreme, only to make the opponent deflated once before 12 passes.

In the end, seven people in Jiang Haoran's team punished 300 push-ups, and seven people in Parker's team punished 200 push-ups.

At noon, Dior eats lying down, and he runs too much in the morning, which is obviously a huge consumption for Brother Hang, who only plays 20 minutes per game.

Later, they learned that the assistant coaches were originally preparing for a full-court 7v7, but for some reason Popovich temporarily changed it to a half-time, which suddenly changed the difficulty from hard to hell.

Jiang Haoran and the others still don't know why Popovich tortured the team members so much......

In the afternoon, Popovich really did not come to the training hall, Becky Harmon served as the conductor, and the afternoon training and the morning were a set of training, which was a full-court 4V4 running training.

This is a training that many Spurs coaches are good at opening up space, and the Hawks are very good at this training, so the Hawks' lineup is always very open, and the five Hawks can shoot three-pointers, so they can play smoothly in the East.

Both sides of the interior line conceded one person, because this training to open up space is not necessary for the center, the center is generally after half time with the opposing center hand-to-hand in the paint area, the other four are the key.

This full-court 4v4 training is very effective, it is to allow players to form a kind of inertia when standing on the court, Green's running position is to run from a 45-degree angle to the bottom two three-pointers, while Jiang Haoran is a frontal three-point point and an inside cutting point.

The reason why Jiang Haoran was designed with this inside cutting point is because Jiang Haoran's speed can shake off the defender, and if he can get rid of the defender and enter the inside cut in the absence of the center, it will be a particularly simple scoring opportunity.

There are no rewards and punishments for this training, but the purpose is to play tactics, and everyone wants to play team basketball easily, and they don't need to be urged by the coach to practice very seriously.