Chapter 754: The air is going to be viscous!

The local Golden State reporter was also confused by the Spurs' itinerary, although the power to train or not is in the hands of the head coach, but this is the West Final, and the game will start tomorrow night, so what about traveling?

Jiang Haoran is very economical, if he cooperates with a TV station, the Spurs' team will come out...... The lineup worth 100 million is completely abusing all the stars. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

After eating the beef noodles, everyone took the bus back to the hotel and traveled at public expense......

Duncan got out of the car with a box of children's toys and a bag of diapers.

"San Francisco's toys are fun, and my son loves them." Duncan still explained in the surprised eyes of everyone, everyone bought Chinatown rice cakes and glutinous rice cakes to bring back as souvenirs, only Duncan brought toys and diapers......

"It's understandable to bring toys, bring diapers ......" Jiang Haoran strongly suspected that Duncan was lazy and had a cancer attack, so he bought it at the supermarket, and Duncan's family didn't stop by the supermarket, so he bought diapers from a supermarket in San Francisco......

Zheng Xiuyan, who had just gotten off the plane from Incheon Airport, was about to share this joy with Zheng Xiujing, but when she saw the news that Jiang Haoran blocked her mobile phone, she couldn't help but be a little surprised, did she not want others to know his news? Or did he think that the Zheng sisters were deliberately getting close to him?

After all, the card emperor is a few years older than Crystal, and he will think more, so he still thinks that he should not tell Crystal about his interview with Jiang Haoran, lest Crystal envy himself and blame himself for taking this job to cause Jiang Haoran to shut down and avoid disturbing, isn't this equivalent to disrupting Jiang Haoran's life?

Especially in such a sensitive period for the Spurs, the smart card emperor resisted the desire to share the joy with his sister, and only told his employees how friendly Jiang Haoran was a big boy.

The employees only know this handsome international basketball star with blonde hair on paper, unlike other Korean stars, if you want to see it, you must be able to see it, South Korea is such a big place, and idols are basically so many big cities to go back and forth.

And Jiang Haoran didn't have a trip in South Korea after going to the NBA, and the only time he came back, the people didn't know that the opportunity to get in close contact with him was only seen in variety shows.

Before going to the NBA, Jiang Haoran was just an ordinary college student, and the men's basketball team as a national representative was spurned......

Therefore, you can't help but know why Chu Long, who has been in close contact with Jiang Haoran, is so hot all of a sudden, the previous girlhood was originally popular, from Twice's new song, from Jiang Haoran's sudden mention of Chu Long's hair color, everyone has become very concerned about Jiang Haoran's preferences.

The international star was doing anaerobic strength training at this time, the gym was full of the smell of sweat, because everyone basically didn't consume much physical strength in the morning, all 13 people spent the lunch break in the gym, Jiang Haoran pulled the arm line, the body bent, and the muscle amplitude was fully displayed.

"Keep it! Try to keep it as generous as possible! Daniels pressed Jiang Haoran's shoulders to keep his body away from the ground, and his body had to get used to maintaining strength in this weightless environment.

This is also the plan that Daniels made for Jiang Haoran after the first game, in the first game Jiang Haoran was almost injured by dangerous moves several times, the last game was a fluke, but they have paid full attention to it.

And this anaerobic stretching arm strength training can allow the body to find a high-intensity imbalance state, what is the way to reduce injuries? It's about giving your body strength at all times, and when there's strength, there's support, and that's the power to make protective moves, and the NBA has been working on that for the last few years.

Jiang Haoran trained very rigorously, not that he was afraid of injury, but he felt that his eight-pack abs were a little inconspicuous, there is a good saying, what is the purpose of men's fitness? It's to make yourself look better when you're naked.

Many NBA stars actually don't have abs, and each player's training goals are different, for example, if Dio has abs, there is no way to turn the shaft in the inside.

Therefore, Brother Hanging is now conducting knee strength training, for fat people, the strengthening of lower body strength is the most important, which can make them more "strong" on the field, and will also prolong their sports life, if the fat man is very fragile in his lower limbs, it is easy to have knee problems, because he can't support the entire fat body, so when Jiang Haoran saw Dior, Dior was always doing barbell pressing, and everyone would always laugh after seeing him, he was the man with the strongest sex ability in the Spurs team.

Don't look at Dior so fat, his waist is good.

With a cup of coffee made by Dior, everyone began a pleasant afternoon of training.

The sound of "popping" basketball is always so beautiful.

The human creep essence and the holy city Jiang Haoran fought for half an hour, and he was abused by Jiang Haoran's speed, but Jiang Haoran was also abused by Kyle Anderson, and the king of the summer league really didn't blow it.

This is beneficial to both of them, Jiang Haoran is likely to face Iguodala's high defense, and Anderson is the "Jiang Haoran" in the bench, and he also needs to improve his singles ability while organizing, Jiang Haoran is simulating the role of Livingston or Thompson, constantly shooting to threaten, and Anderson wants to shoot absolutely fast.

Now they deeply feel the benefits of Parker's presence, which can save a lot of rhythm, the backcourt combination of French sports car + Jiang Haoran + Leonard can definitely pull the rhythm back, and Green can also help the bench more to enhance the defensive pressure.

It's not a Spurs' training ground either, a lot of equipment is not complete, and everyone sits on the floor and listens to Popovich's training comments after targeted training.

Kyle Anderson was holding his old waist, and it was not easy to be cut by Jiang Haoran today, Jiang Haoran was helping him hammer.

"I've won, right?" Kyle Anderson also has his own tricks, after carrying Jiang Haoran with his butt, he lifted the ball to suppress Jiang Haoran and didn't jump to shoot, and he scored a lot of balls with this move, Jiang Haoran couldn't jump at all when he was suppressed, and he couldn't cut the ball.

Jiang Haoran has gained experience, and he is still suitable for jumping defense, and his personal defense is only of an average level......

"Tomorrow's game is to press the rhythm and fight for the frontcourt rebound, don't give up the frontcourt board in order to prevent the opponent's transition offense as before, why did I choose you to come? Isn't it just that you want to play to your advantage in rebounding? ”

"So, all of them are hard for me, I want our rhythm to make the air sticky!"