Lin Zhijie shook his head and replied: "Not everyone knows this reason, and some people know it and have to continue practicing for various reasons. Pen, fun, pavilion www. biquge。 Of course, not all people are like this, as long as the method is done properly, and attention to cultivating essence and blood, such things can be avoided, just like my old man, who has practiced martial arts all his life, is already over ninety years old, but he is still full of energy. ”

"Zhijie, we are now at least level 3 physique, can we directly practice Bajiquan?" Wang Dong asked.

"It's okay, I only practice Bajiquan to practice its strength, and the basic skills are still standing pile skills." Lin Zhijie replied.

Seeing that everyone was ready to learn, Lin Zhijie had no choice but to say: "Your foundation is not good, you have never practiced before, and your waist, legs and feet are thin." If you want to learn, you will first be taught to stand on the pile. ”

"Stand on the pile!" When Zhang Qiang heard this, his head was a little big: "Zhijie, this metropolis, do you still need to teach?" ”

"Oh! Then you stand up and try. Lin Zhijie took two steps and motioned for Zhang Qiang to squat.

Zhang Qiang immediately threw off his arms, squatted half-way, and raised his hands flat, motionless, squatting steadily. "Is that so?"

Lin Zhijie didn't speak, just looked at it with a smile.

After a while, Zhang Qiang's knees began to be sore, and after a while, both legs began to tremble, his waist was also sore, and then his whole body was hot and his forehead was sweating.

Zhang Qiang knew that he couldn't hold on anymore, so he stood up and rubbed his sore knees, "Zhijie, is that so?" ”

Lin Zhijie shook his head: "If you stand motionless like this, you will only stand with lumbar muscle strain." Horse step, horse step, the important thing is a horse word, to stand up a horse. ”

"Stand up for a horse?" No one understands.

"Have you ever seen anyone riding a horse?" Lin Zhijie didn't smile, "People gallop on horses, and their bodies fall with the horses." Horse step is the foundation of boxing that the sages learned from horseback riding, so when standing, they must also stand together and stand up for a horse out of thin air. ”

"When a person gallops on a horse, the undulating strength is with the help of the horse, so he can't do his kung fu, but it's different on the flat ground, and your undulating strength is equivalent to integrating the horse into the body. You stand motionless, your body is all on your knees, and if you squat for a long time, there will definitely be a problem with your knees. ”

"And that makes sense?" Wang Dong never thought that just a simple posture contained so many things in it.

"Look how I squat."

Lin Zhijie said, and also took a horse step, and everyone only saw his body slightly lying together, like a breeze blowing water and waves.

"Come, you come and squat." Lin Zhijie gave a demonstration, and Wang Dong and everyone followed to learn.

"Squatting must be strong first to the sole of the foot, when getting up, the five fingers of the soles of the feet should be picked on the ground like chicken feet, the five toes are picked, the bones and muscles of the calves are involved, the knees are naturally up, the knees are straight, the thighs are tightened, the waist is raised, and the abdomen is tightened. It's a boost. ”

"Bow down, the soles of your feet must learn from ducks and geese, flippers, and all five fingers must be released. In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging. ”

"Between these slight ups and downs, keep changing the center of gravity of the whole body, so that the center of gravity does not fall in one place and cause physical damage."

The more everyone listened, the more they felt that it made sense, nodded again and again, and did what Lin Zhijie said.

At the beginning, everyone couldn't do this at all, but Lin Zhijie was by his side, and whenever someone's strength didn't fall into position, he kicked it with his foot.

The person who was kicked felt that the kicked place was like a pinprick, the muscles were stimulated, and the strength of the whole body was in place with a click.

"The amplitude of the fluctuation should not be too large, it is an inch of distance between the fingers. You are all together, and you must always squat accurately at this inch distance. The more accurate, the better! "When Lin Zhijie taught, he was very strict.

Sure enough, after learning this one-volt, the time for everyone to stand was extended from the original six or seven minutes to more than 30 minutes.

But thirty minutes later, Wang Dong didn't have a special feeling, but only Xue Mengqi and the others at the third level felt a little dizzy, and this time they fell together, like seasickness, and their stomachs were churning.

"Do you feel dizzy, like seasickness, and want to vomit?" Lin Zhijie seems to know everyone's feelings.

Everyone nodded hurriedly.

"Don't stand, you guys get up first, your lower body posture is in place, but your head is not in place. When standing, not only do you have to be in place, but you also have to open up your vision, and you have the artistic conception of climbing high and looking far away. ”

"This kind of horse step is the right one. These are all truths in life, but people usually ignore them, and it is the sages who summarized them and integrated them into martial arts. Martial arts is not a myth, it is in life, as long as you pay attention, you can turn decay into magic. ”

When everyone heard this, they seemed to understand a lot at once.

Wang Dong felt a door that he had never seen before slowly open to him.

"I've told you the truth and posture, you should practice for half a month first. Half a month later, I checked everyone's results. ”

By the next morning, everyone was like an addiction to drugs, and even when walking, they first lifted their feet and picked their fingers, and then their bodies rose and fell, and they walked forward step by step.

Everyone knows that this is the thing that saves their lives, and they are all studying and practicing desperately, and now in this world, if you can't save your life, how can you protect your loved ones?

At this moment, Wang Dong was reviewing the things that Lin Zhijie had taught yesterday, when he heard Li Yan shouting to himself.

"Brother Dong! Brother Move! I've already installed it, so I'm going to send you to increase the overall strength. Li Yan ran in with two big dark circles under his eyes and excitedly told Wang Dong that he had stayed up all night at first glance.

"Good! Very good, wait for me to put it into my pet space to improve. Wang Dong was also overjoyed, he had already delayed a lot of time in the past few days, and there was still an S-level task that had not been done, and the task time limit was no longer a few days.

With a wave of his hand, he directly put the car into the inheritance space.

Shang Weiguo's grandson and Li Yan's eyes suddenly widened, as if they were about to stare out.

Shang Miaomiao rubbed her eyes even more cutely, and then pinched herself again.

Wang Dong looked at Shang Miaomiao's appearance and explained: "My beast taming ability has opened up a pet space for me, and I can put pets in, plus I comprehended the spatial ability when I was at level four, and I can also collect some inanimate things, but the remaining space inside is not very big." ”