Tai Chi is the highest inheritance of classical Chinese culture, integrating Taoism and Confucianism, directly acting on the human body, improving microcirculation, improving immunity, and many benefits.

Tai Chi has two major effects, health preservation and technical attack, "what is the intention of detailed pushing, prolonging life and not spring." ”

Now I have learned Tai Chi, all the physical functions have reached excellent, and I deeply feel that if everyone can practice correctly, the average life expectancy will be greatly improved.

This book "Tai Chi Tongshen" will try to integrate the Tai Chi concept I know into the book, I hope you can have some understanding in addition to reading.

If someone can understand Tai Chi through this book, like Tai Chi, so as to practice Tai Chi correctly and nourish their body, then their purpose will be achieved, and they will be very fortunate.

Due to my short exposure to Tai Chi, my understanding is not high, and the extreme exaggeration of the fantasy book comes with it, so it is inevitable that there will be mistakes and inaccuracies.

Tai Chi emphasizes the principle of gradual change, and is the most scientific fitness technique that integrates internal boxing and qigong, and the side effects are caused by improper practice, if there is a Master's guidance, a little attention can be avoided.

There are two major disadvantages of improper practice of Tai Chi, one is to hurt the knee, which is mainly caused by the knee and the toe are not in the same direction or the knee is forced. The second is to hold your breath, Tai Chi emphasizes natural breathing, not deliberately. In addition, it is also necessary to prevent back injuries.

The most basic and essential parts of Tai Chi: concepts, standing piles, catwalks, etc.

Finally, ask for collections and recommendations, book friends, Tai Chi friends, how much support!