On the bank of the Shuishui River, Zhongsun Xuanhua was practicing swordsmanship one move at a time, the long sword was waving, fluttering like a frightening dragon, graceful like a swimming dragon, when the sword retreated, he saw Lu Yunzhou and Shanrou in the distance each holding a horse, talking and laughing hand in hand, and suddenly looked at the nose and nose, pretending not to see this pair of dog torturers.

The sword in Zhongsun Xuanhua's hand was even more urgent, Lu Yunzhou and Shanrou looked at each other and smiled, and were about to step forward, but saw Zhongsun Xuanhua suddenly pointing his sword at the ground, and after drawing a few circles in a hurry, the long sword was picked up, and a puff of chopped grass was picked up in the air.

Zhongsun Xuanhua flicked his wrist, and the long sword opened and closed widely, interspersed among the green grass flying in the air, and he used his strength to the peak, subtly controlling the air flow generated by the swing of the long sword, and controlling the pile of green grass into a green dragon circling and flying.

Lu Yunzhou's eyes suddenly lit up, and he applauded: "Senior brother, good swordsmanship!" ”

As soon as the words fell, the green dragon screamed, and it collapsed, and the grass fell to the ground one after another.

Zhongsun Xuanhua shook his head a little dissatisfied, returned the long sword to the sheath casually, looked back at Lu Yunzhou and Shanrou, shook his head and smiled: "Senior Brother Qi, junior sister, this is my newly honed swordsmanship, which has not yet been completed, it is called the Flying Dragon Swordsmanship." ”

Lu Yunzhou saw the subtlety of this swordsmanship at a glance, and praised: "Rigidity and softness, not leaking, and the control of strength is exactly the same, senior brother, if your swordsmanship is completed, you should have a place among the world's first-class swordsmen!" ”

Zhongsun Xuanhua shook his head and said: "Now it's just a prototype, there are too many things that need to be polished, Senior Brother Qi, the inspiration for my swordsmanship is still from you, and when I finish this swordsmanship, I will definitely compare it with your swordsmanship that specializes in finding the flaws of your opponent!" ”

Shanrou was unhappy, and hurriedly shook off Lu Yunzhou's hand, pulled out his long sword, and said eagerly: "Senior Brother Zhongsun, why do you only want to compete with Brother Yu, and don't want to compete with me?" I'm not convinced, you beat me first! ”

Zhongsun Xuanhua was bullied by Shanrou since he was a child, and his fear of Shanrou was definitely from the bone marrow, so he hurriedly raised his hand and begged for mercy: "Little junior sister, you spare me!" ”

"Squeak!"

The door of the thatched hut not far away was opened, and Cao Qiudao's majestic voice came from the house--

"Xiaoyu, come here!"

"Yes, Master!"

Lu Yunzhou hurriedly answered, and was about to walk over, but was stopped by Zhongsun Xuanhua and Shanrou.

Zhongsun Xuanhua grabbed Lu Yunzhou's shoulder, slapped it twice, and said with flying eyebrows: "Master must be going to pass on your body forging skills, junior brother, it's up to you now, senior brother believes that you can!" ”

Shanrou was more direct, pulled Lu Yunzhou aside, stood on tiptoe, kissed Lu Yunzhou, and gave him a loving encouragement.

Lu Yunzhou and Shanrou showed their affection a little, and then walked to the thatched house, turned around and spoke to them: Wait for my good news.

He went into the thatched hut and closed the door.

Cao Qiudao still looked unfazed, calmly sitting on the couch and closing his eyes. It seems to be a silent but majestic mountain, so that everyone who walks to the foot of the mountain can't help but have a sense of oppression that cannot be surpassed.

This kind of pressure fell on Lu Yunzhou's body, but it made him feel that this pressure was a whetstone, which could polish the sword in his heart more tenacious and sharp.

Lu Yunzhou's eyes fell on Cao Qiudao's lap, and when he saw a roll of cloth placed there, he couldn't help but feel excited.

Hearing the movement of Lu Yunzhou walking in, Cao Qiudao opened his eyes, and there seemed to be a trace of expectation in his eyes.

"Look at this!"

Cao Qiudao picked up the roll of cloth and handed it to Lu Yunzhou.

Lu Yunzhou suppressed the excitement in his heart, slowly opened the scroll, and saw three big characters written at the beginning - "Forging Body Formula"!

Continue to open the scroll, only to see that there are not only words in it, but also pictures, painted with a small person, doing various postures, the body of the villain, there are some thin lines, it seems that it should be the meridians of the body.

Lu Yunzhou looked at the words again, and found that the first half was some luck quenching methods, and the second half was some methods of controlling the body, so he couldn't help frowning and had doubts in his heart.

After reading the entire scroll, Lu Yunzhou's doubts deepened.

He wondered, why was this body forging technique so difficult to cultivate?

Obviously, you only need to run the internal forces according to the above description!

Thinking of it, Lu Yunzhou spread the scroll on the couch and made the first move-Zama step.

Lu Yunzhou's body in this life has been practicing martial arts since he was a child, and the foundation of Zama Bu is absolutely solid, so he smoothly posed the posture in the picture, and then followed the description, operated the internal force in the body, ran the internal force along the meridians of the legs, and then started from the Yongquan acupoint on the sole of the foot and went up little by little, hiding the internal force in the various acupoints from the soles of the feet to the whole body.

Lu Yunzhou's internal force is not deep, although the internal force of each acupuncture point is already very small, but this step is carried out below the waist, and the internal force has been used up.

That's right, the requirement of this body forging technique is to hide the internal force of cultivation in the acupuncture points and disperse it into the body, so as to achieve the purpose of refining the body!

Seeing that Lu Yunzhou's lower body began to emit a soaring white aura, Cao Qiudao couldn't help but show a look of surprise, and then began to think deeply.

Time passed little by little, Lu Yunzhou's face began to sweat, his internal force had completely dispersed into his body, at this time he felt that the strength in his legs seemed to be a little stronger, but the exhaustion of internal strength made him feel weak and tired.

Lu Yunzhou hurriedly sat down on the spot and began to breathe to recover his internal strength.

However, this time the pranayama felt completely different from usual, when the nascent internal force ran to the meridians of the legs, Lu Yunzhou felt that the internal force seemed to become much thicker, and the operation of the meridians in the legs seemed to be smoother than the meridians of the upper body.

"Could it be that the first step of quenching the body and dispersing the gong is not really to dissipate the internal force, but to hide it in the body, and when the internal strength is cultivated, this part of the internal force will be fed back?"

Thinking of this, Lu Yunzhou's spirit perked up, and he began to meditate and cultivate, he wanted to try, what kind of effect would it have if he cultivated after practicing the body forging technique!

Cao Qiudao looked at Lu Yunzhou, who had entered a state of steady, his brows couldn't help but lock deeply, and a thoughtful look appeared in his eyes, he picked up the scroll of "Body Forging Technique" - this scroll had been turned over by him countless times, but this time, Cao Qiudao looked at it as if he had never seen it before, and carefully flipped through it from the beginning.