The essence of the gas refining period is to refine and refine the gas.

With the method of breathing and breathing, the aura of heaven and earth is accepted as one's true qi, which is the qi refining period.

Therefore, during the Qi Refining Period, or even any cultivation after the Qi Refining Period, the method of breathing is very important.

The method of breathing is roughly divided into three levels, the simplest of which is 'breathing'.

For example, in the Feather Sect, the vast majority of outer disciples will only use the method of 'spitting' to refine and refine qi.

Qin Yi is the same.

On top of the breath, it is 'meditation' and 'contemplation'.

Above the contemplation of the underworld, there is naturally a higher-level method of breathing, which Qin Yi does not know much, and Xuanyou is above the 'meditation' and 'contemplation of the underworld'.

As long as you enter this state, you can enhance the speed of breathing and breathing, and between each breath and breathing, you can speed up the blood circulation, so as to achieve the effect of activating blood and removing blood stasis, removing necrosis in the body, and then strengthening the body.

According to the exercises, if he breathes and breathes for a cycle, he can increase the efficiency of his work several times.

In addition, the true qi obtained from the breath he exhaled will also be more refined and powerful.

Only by relying on this pure true qi can the cultivators of the Yin and Yang Xuan Sutra be supported to build a foundation and fabricate the spirit plate through this exercise.

Yin and Yang Xuanjing will be cultivated in the future, and Xuanyou is the most basic.

"How can it work?" Qin Yi was dumbfounded.

This kind of effect, as far as he could remember, had heard of, and it seemed that it was the method of breathing out those monks at the level of the Spirit Disc Stage that had this miraculous effect.

That kind of master, who doesn't drink tea or eat, can survive by breathing and breathing. It is called a land immortal by mortals who does not eat the fireworks of the world.

He can also breathe in this way now?

"Try it first!" Qin Yi took a deep breath.

It sounds very evil, but you will know it by practicing true and false.

According to the exercises, this method of breathing also depends on talent. Those with outstanding talents, in a short breath, can enter the state of 'Xuanyou'.

And the talent is slightly worse, and it only takes the time of a cup of tea.

If the talent is worse, it will be half an hour.

Qin Yi, breathing for a moment, a cup of tea, and then half an hour, did not touch this Xuanyou state.

This also made the corners of Qin Yi's mouth twitch, he really didn't know how bad his qualifications were.

But fortunately, he had been following the steps repeatedly and meditating, and finally when the time came, he suddenly entered a wonderful state.

In this wonderful state, he seemed to be able to feel every part of his body. No matter how subtle it is, you can hear the sound of breathing.

So much so that when he tried to vomit, the effect was very good, much stronger than before.

"I used to breathe and breathe, and the speed of refining true qi was not lost as fast, which is really far from this. Moreover, in this exercise, in the state of Xuanyou, the effect of taking the pill will also be doubled. Qin Yi muttered to himself.

Soon, something came to his mind.

Jing Yuan Dan!

It was the most precious thing he had in him right now.

Eaten.

Qin Yi went out, took advantage of the 'Xuanyou' state, swallowed the Jingyuan Pill into his stomach, and began to refine it frantically.

A stream of heat quickly flowed through his body, which was a sign that a large amount of spiritual energy was spreading out in his body.

Qin Yi completely followed what he wrote in accordance with the exercises, and began to take it seriously and cultivate meticulously.

The exercises worked, and because of the help of the Jing Yuan Dan, Qin Yi quickly felt the change in himself.

His cultivation actually began to improve.

"Huh?" Qin Yi felt incredible.

Cultivation for promotion? This kind of thing had never been thought of for him before. You must know that he hadn't refined the Jingyuan Pill before, and he had saved some of it in the past five years.

However, it was useless, using ordinary means to operate the refining Jing Yuan Dan, his cultivation was not improved at all, and all the spiritual energy he obtained was lost.

However, this time, using this Yin Yang Xuan Sutra to operate and refine the Jing Yuan Dan could easily retain the aura, and the speed of operation was greatly accelerated.

In an instant, Qin Yi suddenly brightened.

Then, his cultivation improved from the second level of the Qi Refining Period to the third level in one fell swoop.

It's not completely stopped.

It wasn't until the third peak of the Qi Refining Period that it stopped.

Catch up with his good brother Shi Zhuang!

Qin Yi took a deep breath.

"Good guy, this Yin Yang Xuanjing really has two brushes." Qin Yi became excited.

The third level of the Qi refining period, a span that he dreamed of, he can come to this realm, it must mean that he can also enter a higher realm.

Go on!

Breathe, breathe!

The body feels much lighter, the dregs in the body actually clean up by themselves, and the ears and eyes are much clearer.

"It's a great feeling." Qin Yi couldn't wait to try.

But as soon as he counted the time, he had to jump out of bed.

It's about the same time, and he still has to go on an outer mission.

When he came to the mission location, Qin Yi found the disciple who issued the task and asked.

"Which task am I going to do today?"

"There are fruit trees in Longshan that are ripe in a range of 300 zhang, and there are still 500 barrels of purified water to send, as well as ......" The disciple who issued the task gave a general introduction: "Which one do you want to choose?" ”

"Pick the fruit."

The task can never be completed, Qin Yi picked one at random.

Now, taste the effects of the first cycle of Xuanyou state cultivation.

After all, according to the exercises, the breathing and breathing in the Xuanyou state can make the body strong, remove the dregs in the body, and then make the efficiency of doing things twice the result with half the effort!

With this attempt, Qin Yi felt that his whole person was crazy.

He was full of strength, and the fruit trees with a range of 300 zhang had to be picked in one go, which was a day's work for him before.

But now, Qin Yi didn't feel tired and full of vitality. Strength, speed, endurance, greatly enhanced.

After a lap, Qin Yi was about to jump up with joy.

With a range of 300 zhang fruit trees, he reduced the time to complete it by three times!

In less than three hours, it was completed.

Qin Yi thought about this, full of energy. Coupled with the help of a strong body, he took on another task.

Daylight hours are fleeting.

Qin Yi was stunned and completed three tasks!

Chopping wood and carrying water, Qin Yi doubled the speed of completing the task.

He believed that the more times he cultivated as he entered the 'Xuanyou' state, his physical ability would double again.

The current Qin Yi was sitting on the top of the mountain, waiting for the arrival of Zhu He.

When Zhu He came, he was quite surprised, he glanced at Qin Yi up and down, and sneered: "I said Qin Yi, you are very well-informed, I heard that when the wind and snow heroes returned to the inner gate for the last time, they completed the task quite neatly, and they actually completed it in three days." ”

Speaking of the wind and snow heroes, Qin Yi noticed that not long after Zhu He came, a man and a woman also flew by at a low altitude, snuggling up to each other, which was very enviable.

Qin Yi's eyes also showed bright light, this immortal couple only made people yearn for it.

"Envy, it's useless to be envious. You kid is talented, don't want to enter the inner door in this life, imagine like a wind and snow hero, there is no door. Zhu He scoffed.

Qin Yi lazy responded, this Zhu He has failed to advance the inner door, so his heart is very dark. I can't see that others have the intention of crawling to the inner door.

"Okay, these are five spirit stones, which are the reward for your mission today." Zhu He said.

Qin Yi was a little angry: "I finished three days of chores, and I only have five spirit stones?" ”

"What, do you have an opinion?" Zhu He said from a high place, looking down.

Qin Yi dared to be angry and didn't dare to speak, so he could only say: "No." ”

Then, Qin Yi took the spirit stone and said, "Speaking of which, Elder Zhu, I have completed the three-day task today, and I want to rest for two days. I guess that's fine. ”

"According to the rules, naturally there is no problem. Just keep in mind your workload this month. Zhu He waved his hand, lazily took care of Qin Yi's rest, and turned around and left directly.

Qin Yi saw that Zhu He didn't make any moths, and he breathed a sigh of relief in his heart.

In the two days that have been freed up, he will have to show off his skills in the game.

……

PS: Because I personally like the orderly and rational type of immortal cultivation of mortals, I will also write the immortal cultivation part of this book. So as to complete the combination of Xiuxian and online games. However, I'm worried that many people are worried about the slow pace, so I'll speed up the pace a bit.