The first is extreme training. For an ordinary person who has not exercised, insisting on 100 push-ups, 100 sit-ups, 100 squats a day, and a 10-kilometer run after the end, really do these - it will kill people...

Saitama himself is actually not an ordinary person, the first time he faced the crab monster, he was knocked away, and he was attacked head-on several times, and ordinary people would be either dead or injured in the face of this kind of injury.

Putting aside the fact that Saitama itself is not an ordinary person's physique, for ordinary people, it can be referred to as these are extreme challenges.

Normal exercise is to gradually increase the intensity, in addition to taking into account the fatigue of the body to rest.

Therefore, although a hundred squats, push-ups, and sit-ups are nothing for physical fitness experts after exercising for a period of time, for beginners, even if they are completed intermittently in several groups in one day, it also means that the whole body is sore the next day, and they have to grin when they move.

And the ten-kilometer long-distance run, everyone who is used to reading online novels may think that this number is nothing, but a certain swordsman who is a fat man will get dizzy after jogging for ten minutes now, and he has only run a thousand meters in these ten minutes.

Saitama said that 10 kilometers is 10,000 meters, and it is also not something that a beginner can do.

Each person will have a different limit at the beginning depending on the condition of the body.

For Saitama, this is probably his limit at the beginning, and as his body continues to exercise every day without rest, the continuous increase in physical exhaustion will make it take longer than normal training to achieve his goal! It's even harder to achieve!

So in the original book, a year and a half later, Saitama noticed that he had become stronger, not because he was sluggish, but because he really felt that the training had become easier after a year and a half.

Next comes the extreme combat challenge.

When Saitama was still in the range of "ordinary people" at the beginning, he was facing an enemy that he couldn't defeat under normal circumstances.

And after clarifying his ambitions, until he met Genos, in three years, Saitama began to fight the strange people because of his interest.

And the strength of the weirdos, for Saitama, who is still stronger than ordinary people, it can be said that each one is stronger than him.

Therefore, part of Saitama's becoming stronger is that there is also a reason to keep challenging opponents who are stronger than himself.

Then there's the extreme diet.

As everyone knows, although Saitama is a strong man, he is a poor ghost, and even let him accept Genos with a final blow because Genos is willing to pay the rent.

In the three years of getting stronger, he didn't look for other jobs, and at that time he didn't know that there would be a certain amount of remuneration for farming monsters while taking a temporary position in the Hero Association, so it is conceivable that he has no food without financial resources.

So how does Saitama live? Genos speculated that at first, Saitama would survive by looting food that other families in the dead city had not taken with them, but later in order to survive, Saitama may have eaten strange people.

This can be inferred from Saitama's unfazed use of kelp monster kelp as an ingredient in the original book.

And Saitama later admitted that he did eat weirdos, quite a few.

Although some of the reasons why weirdos become weirdos are caused by the weirdos' association, there are still many ordinary weirdos who can't find a reason.

Still, if you think of the weirdos as a kind of animal, there is no doubt that the weirdos have great nutritional value.

These, in Genos's opinion, have a lot of reasons to become stronger.

Finally, the desire to be a powerful hero and the desire to fight.

Saitama's mentality seems to be passerby, soy sauce, and innocence, but in fact, his inner desire has not changed.

In order to become a powerful hero, not to mention the insistence on inhuman training for three years, the desire for a strong enemy is still highlighted in many places in the original work.

When Saitama was still relatively weak, it can be said that he faced strong enemies.

And as Saitama gets stronger little by little, a strong enemy? does not exist. A close opponent? Nor does it exist.

And his state of mind gradually became empty, close to desirelessness.

However, the heart to be a powerful hero and the desire to fight have not disappeared.

In the first episode of the anime, Saitama had a dream, and a dream appeared that could be used with

He is an evenly matched race of Underworldlings.

Saitama is very excited, he loves to fight!

However, there is something else to be attached to this battle, which is to fight the monsters that destroy the earth.

Saitama has always maintained this simple mind.

Although this caused his eloquence skills to not be full, making the audience feel aggrieved that he was misunderstood, what about the two C-level heroes with good eloquence skills in the original book?

Saitama has always been clear about why he wants to be strong, why he wants to be a hero, and a hero is not a god.

So, he could loudly refute without guilt the crowd that scolded him for not doing better after the fall of the dragon-class catastrophic meteorite.

It is also possible to defeat the King of the Deep Sea, and voluntarily bear the stigma in order not to deny the efforts of other heroes.

The reason why everyone wants to be strong is simple at first.

It is undeniable that under the dominance of a stronger mind, people will gradually change many things, so that the reasons for becoming stronger will increase.

This situation is certain, which is why people always say "don't forget the original intention".

But in the process of becoming stronger, if you are stumped by these reasons and forget the original reason because there are too many reasons attached, there will be a lot of knock-on effects!

For example, in the face of a strong enemy, thinking about running away instead of thinking about how to defeat this enemy, although this is the thinking of normal human beings, if you want to cultivate the limit to make up for the deficiency, you must go against this normal thinking.

Saitama doesn't think about retreating temporarily, only how to take down the enemy in front of him. For Saitama, retreat meant the death of civilians who wanted to protect as a hero.

Based on the above points, Genos created this gene unlocking skill.

To accompany the exercise, this set of exercises also includes a diet formula. In addition, there is a harsh condition for the exercise of this exercise - do not give up halfway!

Once you give up, you are losing all your efforts! The strength gained from training will all be hidden and turned into untapped body treasures again on the second day of abandonment!

And if you give up and choose to pick it up again, then sorry, your limit has a new upper limit due to the previous exercise, although you can't exert this power now, but now the re-exercise must be the limit of the last exercise!

And this kind of exercise needs to last for fifteen years before it can be stopped!

Based on the above conditions, it can be said that few normal humans can do it, and just extreme exercise will stump the vast majority of people!

The people who can do these perverted conditions can either do one or two things, but if they can do all of them, there are probably only Kai and Li in the Hokage world.

Without indomitable perseverance and perseverance, it would be in vain to practice this set of exercises.

It's just that since he decided to help Ning Ci and Tiantian, but he didn't know what suitable exercises to give them to become stronger at this time, Wang Hui was a little distressed.

However, in this transaction with the exchange, Wang Hui once again summed up a rule of the exchange: what the boss can imagine, the exchange can trade.

The origin of this set of exercises is imagined by Wang Hui with reference to a novel he recently read, "The Age of the House", in which the author slightly puts forward the reason why Saitama has become stronger, and gives a set of exercises called limiters.

In short, this set of exercises does not exist in this world at all, it is an imaginary object.

However, Wang Hui, who summed up this new law, is a little contradictory, if this set of exercises does not exist, then what is the Cave Heaven Blessed Land Hokage World where he is located?

Does that really exist, but I just don't see it?

In other words, or as previously speculated, the two-dimensional world does exist, but it is just sympathetic to the author and written as a work by the author?

However, even so, the exchange can get this set of exercises to trade with itself, what is the exchange...

Thinking of this, Wang Hui couldn't help but think: "The goal of getting rid of the exchange is really a long way to go..."

Soon, Kai opened his eyes, and Ning Ci and Tian Tian also received the dream that contained their future.

The mood of the three people is different.

PS: This is yesterday