"Although the advanced exercises themselves can be tempered by a powerful force between heaven and earth, they also have a shortcoming, which is rarely known, and it is precisely because of this shortcoming that it is inferior to the lower rank exercises in the only aspect. ”

Seeing that he listened to such a monograph, the powerful man was also slightly happy and said: "In the first stage of a cultivator, it is the self that has entered the mortal level of cultivation, which is the foundation. ”

"At this stage, high-level exercises cannot be practiced in every inch of the body, while low-level exercises can be practiced in every inch of oneself. ”

"The advanced exercises use a powerful force to walk in their own meridians, thus condensing to the dantian, and then radiating from the dantian to the fixed tendon and vein routes, and finally the spiritual power is emitted to other places in the body. ”

"The practice of entering the mortal world is different, although it is only a relatively ordinary kind of initial force exercised in the tendons and veins, but it tempers the bones, blood, flesh, and skin of the body through several different ways such as knocking, beating, forging, refining, and then rounding the head. ”

"Idiot, you've come to your senses," said the Almighty, looking at him.

He said to the master embarrassedly, "The apprentice doesn't understand, please be clear." ”

Hearing his words, the mighty man did not feel unhappy, but laughed and explained: "Generally speaking, you only need to find a place for advanced exercises, meditate, and then cooperate with the exercises, your heart is like water, enter the heaven and earth, and drive a bridge with the world through the exercises, so as to find your own other side in the dark." ”

"As for the mortal-level exercises, let's make an analogy for the teacher!"

""Strong Tempering Body", when cultivating, to imitate the five birds and tigers, deer, bears, apes, and birds, exercise one's body, and clear the turbidity of physical energy. ”

For example, the Tiger Pose is one of them: standing naturally, leaning over, pressing both hands on the ground, forcefully driving the body forward and inhaling, stopping after the current tower, and then retracting the body and exhaling, swinging in the posture of the tiger, so as to absorb the aura of heaven and earth. ”

"Actually, when you unconsciously absorb the first qi, Tiger Style is already exercising your bones and human organs. ”

Listening to the master's words, he finally understood, and said to the master, "I understand, although I only practice the low-level exercises of entering the mortal, but this is also a good thing, my foundation is much more solid than others, and I can go further than others in the path of cultivators." ”

"On that day, he received a copy of the ninth-order low-level exercises given to him by his master, and at dawn the next day, he broke through to the transcendent level at noon. ”

When he said this, the old man's special eyes glanced at Shaolong deeply.

He also said, "A month later, he cultivated to the Transcendent Fifth Order, and it was at this time that a very painful tragedy happened. ”

"A peerless power, descended in this paradise, and his master had an earth-shattering duel, in that duel, the mountains and rivers were broken, everything died, and finally the space was constantly broken, and bad changes occurred, resulting in a space black hole, both of them were sucked into the space black hole, and disappeared. ”

"Then an unknown force entered the paradise, and many strong people fought fiercely with the sect he was in," and although he stepped into the transcendent fifth order at that time, he was a relatively weak person in the sect. ”

Later, he retreated with some of the elders while fighting, but was fatally wounded by a man on the way and fell to the ground. ”

Afterwards, he did not die, but woke up from a coma and learned the news that his sect had been destroyed, and in desperation, he was seriously injured, and in order to prevent being hunted down, he returned to his original village. When he returned to the village to heal his wounds, another earth-shattering news happened, because of the fatal injury, his body had a hidden disease, and he fell to the seventh order. Later, through various methods, he returned to the seventh-order level, and after that, no matter how he healed, how to cultivate always stayed at the eighth-order level, without the slightest progress, after this series of blows, he was disheartened and stayed in the village. ”

Saying this, the old man stopped, and looked at Shaolong with a pair of gray eyes.

Looking at the old man's gaze, "Maybe the one in the story that grandpa told him is his own unknown vicissitudes of life before!"

The crystal dreamy light still exudes a wonderful light in the room, and the two people are also quiet, and everything seems so peaceful.

Suddenly, Shaolong bent down, knelt on his knees, and said solemnly, "I beg grandpa, teach me, and tell me to cultivate." ”

The old man's face remained unchanged, and he looked at Shaolong quietly. Looking, watching, the old man's face slowly showed a smile, and his gray eyes also appeared bright.

A powerful and domineering momentum suddenly emanated from the old man's body, and the young dragon's heart trembled slightly, and he couldn't breathe.

Under this momentum, after a while, sweat slowly flowed from Shaolong's face.

The bent body straightened violently, looked at him with firm eyes, and said solemnly, "I implore grandpa to teach me cultivation." ”

The old man's slightly bent body also slowly straightened up, and a momentum that was two or three points stronger than before rushed out, "Have you really decided?" the old man spit out word by word.

Under this momentum, Shaolong's face turned red, his face was bruised, and he said loudly: "Yes, I want to cultivate, and I want to become a strong man, a real strong man." ”

Shaolong's deep voice charged every part of the room. The patriarch who was originally in the dark with his eyes closed, listened to this sound, his eyes slowly opened, like a beast opened his eyes, looked at the direction from which the voice came, and then a smile appeared on his face, and he closed it again.

"Hahahaha, okay, grandpa, I'll agree with you," the old man laughed with great satisfaction.

Then, he picked up the "Strong Tempering Body" and threw it to Shaolong, and said, "You can read this book at night." ”

After Shaolong took the book, the old man said, "Tomorrow at seven o'clock in the morning, the sun rises in the sky, you start from the village, all the way to the west, in three hours and so on to the west of Riyang Mountain, as for how to know that it is Riyang Mountain, you will know when the time comes, I am at the top of Riyang Mountain, waiting for you" After the old man finished speaking, before Shaolong could say anything, he left.

Looking at the back of the old man leaving, Shaolong clenched his fists, said "I will" and then stood up and walked back with "Strong Training".

The night was still silent, and the bright moonlight fell on a house in the village.

A figure sat on the bed, staring at a copy of "Strong Tempering Body", motionless, this figure was naturally Shaolong.

Finally manually, I turned the first page of "Strong Training", and what caught my eye was a pattern, a lively walking tiger.

Naturally, it is written under the tiger pattern, leaning over, pressing both hands on the ground, and forcefully making the body shrug forward and cooperate with the inhalation .............

Looking at the first page, the tiger style kept spinning in Shaolong's mind.

A moment later, Shaolong got up and went to the ground. Leaned over, pressed his hands to the ground, and posed in a tiger pose.

"It hurts, this tiger pose, it's so hard to swing. At this time, Shaolong's other places are the same as in the picture, only two points are different, the tiger's vertebrae are straight, Shaolong doesn't know how to bend, and the second point Shaolong's tiger-style ass position is high, upward.

Under the non-standard tiger style, after a while, sweat like beans appeared on Shaolong's forehead, and he gasped hard. As time passed, the two arms that supported Shaolong's body trembled.

His arm trembled more and more, only hearing the sound of "boom", Shaolong couldn't support it and lay on the ground. Raising his face that was in close contact with the ground, Shaolong's face was covered with dust at this time, and he stood up weakly.

With a "phew", black phlegm came out of Shaolong's mouth.

After a few breaths, Shaolong was on the ground again, posing in a non-standard tiger pose, and at the limit of zero point, he lay on the ground again.

At night, practicing the tiger pose, and the other four-bird pose, before I knew it, it was dawn.