Late at night, Lu Ziming sat alone on the rooftop of the building, the cool breeze caressed the tips of his hair, but his body was motionless, his legs were cross-legged, his feet were facing the sky, his hands were raised high to the sky, his eyes were slightly closed and he looked up at the sky above his head, his heart was like stopping water, he was as bright as a mirror, and his heart was empty of distractions, allowing a trace of the qi of the five hearts to slowly converge from his feet, hands and the top of his head to the dantian.

Xiao Worm got an internal strength cultivation method from Yu Xiong, called Mixed Yuan Five Hearts to One Decision, it is said that after cultivation, it can enhance superpowers, and has the effect of enhancing physique, consolidating the foundation and strengthening the source, Yu Xiong is after cultivating this internal strength method, the superpower is quickly improved from the first order to the third order, so Lu Ziming decided to try the effect himself.

It is not difficult to cultivate the five hearts of the mixed element, ordinary people can learn it as soon as they learn it, and it is easy to get started, but there are not many people who really complete the final cultivation, whether they can succeed in the end depends entirely on their physique and talent, Lu Ziming doesn't know if he has such a physique and talent.

There are two introductory methods of mixing the five hearts of the one, the first step is to refine oneself, and its success is marked by the warmth of the dantian, the kidney is like a soup fried, and the qi is with the pulse. The second step is to build the foundation, and its success is marked by the appointment of the governor of Qitong. Since then, it has entered the acquired state of returning to the innate state, and there is no way to do anything.

To cultivate internal strength, we must first start with the method of doing things, and understand the principles of heaven and yin and yang. The acquired is promising, and the innate is inactive. The day after tomorrow belongs to yang and movement, and there is yin and stillness in yang. The innate belongs to yin and stillness, and there is yang and movement in yin. Acquired is transformed into innate, that is, yang is transformed into yin. The yin in the acquired yang is transformed into the yang in the innate yin, that is, the so-called "Tao to nothingness gives birth to one qi", "something out of nothing", and "static pole moves".

When the cultivation of internal strength reaches the state of returning to the innate state, all the acquired methods and ways of thinking no longer exist, and only then does the practitioner truly enter the door of internal strength.

It's very simple to say, it's easy to do, the first step is to refine yourself, as long as you remember the mantra and cultivate according to the mantra, ordinary people can feel the warmth of the dantian in a month, and there is a stream of air flowing in the dantian.

Sit cross-legged and calm, relaxed and natural. The lips and teeth are lightly closed, and the breathing is slow.

The hands must be firm, the eyes must be level, and the divine light must be gathered to reach the heart of heaven.

Enter the mud pellet and descend to the air pockets. If it exists, it is not used diligently.

The dantian is warm, and the kidneys are like soup. Qi leads the veins, refining one's own merits.

When the adjustment of the body and the heart meet the requirements, then slowly collect the light of the eyes from a distance to the heart of heaven (between the two eyebrows), and close the eyes lightly at the same time. The light gathers the heart of heaven, also known as the return of light, and recycles the divine light to the heart of heaven. Then this divine light is led into the mud pill palace in the brain, and then the light is slowly lowered from the midway channel to the air pocket. The air pockets here are located between the two kidneys, seven minutes behind the umbilicus and three points before the door.

When breathing, follow the abdominal stop and follow the breathing method, inhale the air into the nostrils and slowly inhale, sink to the air pockets, and at the same time expand the entire lower abdomen and two kidneys outward. When the breath is inhaled to seven minutes full, hold the breath and keep the air pockets. The time of apnea is always reluctant. As you exhale, breathe slowly out of your nose. Relax the abdomen, the two kidneys are as hot as soup, this is the essence of the kidneys, and they are about to go out.

If there is a sign that the essence is moving on its own, this is the critical time, and the essence is immediately led to walk and lead the veins. After the belt veins are opened and smooth, the dantian qi is sufficient. At this point, only oneself knows the effect. After refining oneself, you can proceed to the second step of foundation building.

Lu Ziming had just sat on the roof for an hour, and he felt a trace of air flow along the five hearts into the dantian, and the divine light was collected to the heart of heaven and gathered into the air pocket.

"How can this be? Is it because of the talent that I devoured", I thought that the five hearts of the mixed yuan would be one, and how could I practice for a month or two at the fastest to see the effect, you must know that Yu Xiong has been practicing this internal strength since he was a child, two months to get started, and two years later to practice his own success, and now just an hour has passed, the first step of refining himself has been completed, which is too against the sky.

It is difficult for ordinary people to feel that there is a breath through the five hearts into the dantian, but Lu Ziming doesn't have to feel it at all, as if he was born with a trace of breath flowing through the five hearts in the body, and he just sorted out and guided these breaths a little, and then completed the method of refining himself.

Lu Ziming had never been in contact with the internal strength method before, and now as soon as he came into contact, he found that the internal strength method had combed through the chaotic breath in his body, and the breath circulated around the body, and the whole body was extremely comfortable, as if every cell had just bathed in the sun, "The five hearts of the mixed yuan are still so effective, and then absorb a little crystal, and it feels different from before."

Wanting to be fast but not reaching, Lu Ziming deeply understands that no matter what he does, the foundation is more important than anything else, although he only took an hour to refine the method of refining himself, but the breath in the body is not smooth, and he still wants to consolidate and be proficient.

The method of refining oneself needs to be practiced twice a day, once at the height of the noon sun, absorbing the yang energy between heaven and earth, and the other time in the middle of the night, absorbing the yin energy between heaven and earth, and then mixing the pure yin and yang qi in the body, so that there is yin in the yang, and there is yang in the yin, and the yin and yang are harmonious and complementary.

There are some noun explanations in the mental method, such as Yuan Shen, Ben Consciousness, etc., Lu Ziming still doesn't know what it means, of course, because Yu Xiong didn't understand this step, the worm is not clear, and Lu Ziming is naturally not clear.

took out a crystal from his pocket and put it in the palm of his hand, the speed of devouring was faster, and the devouring ability had faintly reached the peak of the second order, and it could break through at any time.

Suddenly, Lu Ziming seemed to understand something, his devouring talent is actually the same as the Mixed Yuan Five Hearts, the difference, one is talent, and the other needs to rely on the cultivation of the day after tomorrow, and he just opens up the qi veins around his body and runs smoothly, so naturally he doesn't need time to practice any self-refining methods.

Understanding this truth, Lu Ziming devoured the crystals according to the method of spitting and accepting the five hearts of the mixed element, and sure enough, the devouring speed doubled, and he felt that there were countless breaths swimming around his body, giving his body an indescribable sense of comfort, as if every cell in his body was wrapped in infinite energy.

There was a slight "click" sound behind him, and Lu Ziming didn't have to look back to know who was walking behind him.

Zhai Yuan walked to Lu Ziming's side, sat down, still holding a bottle of red wine and two wine glasses in his hands, sat down cross-legged beside him, his cold face softened slightly: "Thank you for saving Sister Fang, are you leaving soon, I salute you."

In the sound of insects and winds, the warm breeze blew, swept between the two, and the gentle night breeze messed up Zhai Yuan's beautiful hair like a black curtain, blowing on her face, reflecting the snow-white skin, glowing with soft brilliance, she was really beautiful!

"Grape wine glow-in-the-dark glass, if you want to drink the pipa, urge immediately. I don't know how to drink, but I must drink when a beautiful woman toasts", once the habit of arguing with a person is formed, it is difficult to change.

Zhai Yuan gave Lu Ziming a big white eye, and his face was flushed with coquettishness, "I know that I am poor, but I know your age now, should you call me Sister Zhai."

"How old are you! 19 years old and old-fashioned, it's better to let my brother hug you", Lu Ziming hugged Zhai Yuan ruthlessly, without the imaginary struggle and resistance, as if everything was so natural and logical, so that he couldn't help but look at the woman in his arms in surprise, as if in a dream.

Zhai Yuan in her arms closed her eyes tightly, her eyebrows moved slightly, and her teeth opened slightly, which made people think about it, "What did you and Sister Fang say, Sister Fang just said that we will cooperate and develop in the future, and don't say anything else."

Lu Ziming couldn't help but kiss Zhai Yuan on the forehead, feeling unfinished, and then kissed on the tip of his delicate nose, and finally decided to miss it and not let it go, hugged Zhai Yuan tightly, lowered his head and added it to his lips, the faint fragrance provoked the abnormal nerves, and couldn't help but bow his head and kiss it, pry open the teeth, and a trace of incense wandered back and forth between the two, and touched it unwillingly.

After a long time, the two took a long breath, and the raindrop-like powder fist landed on Lu Ziming's chest, as if tickling himself, "You bully others again, and you are necrotic."

Lu Ziming said unreasonably: "I like it, you are so bullying, I don't bully you, who do you bully."

"You!" Zhai Yuan choked for a moment, he didn't expect Lu Ziming to be so ruthless, as if he had settled on himself, and said a little angrily: "People are asking you well, why don't you answer people's words."

"There is nothing to answer, for your sake, I chose to cooperate with Fang Yi, I know that you will not leave Fang Yi, so I will help her gain a foothold here. ”

"It's as simple as that, it sounds so good, there must be some ulterior conspiracy", Zhai Yuan obviously didn't believe Lu Ziming's sweet words, and was not carried away by love.

"Of course there is a conspiracy, the conspiracy is to get you, isn't that enough?" Lu Ziming became wanton and thin.

"Full of oily tone, then how do you say to help Sister Fang, now Sister Fang needs food and weapons the most, can you provide them to her?"

"Why not, didn't I say it? Because of you, I will choose to help Fang Yi, and the weapons and food will be sent over soon", Lu Ziming did agree to Fang Yi's conditions and sent a batch of weapons and food to Fang Yi.

"So what's in it for you?"

"The good thing is to get you!" Lu Ziming slowly put his hand into Zhai Yuan's shirt, buried his head in Zhai Yuan's ****, and felt his lust slowly swell, burning like fire.

Zhai Yuan angrily knocked out the annoying groping pig hand, "I don't believe it, you have already got me, tell me about your conspiracy."

Lu Ziming smiled, put Zhai Yuan on the ground, and pressed the whole person on Zhai Yuan's body, "There is no conspiracy, I will provide Fang Yi with weapons and food, Fang Yi will help me collect survivors in the south of the city, the Yang Jiaji base needs a large number of survivors to develop, this is the transaction between me and Fang Yi."

When Lu Ziming found out about Fang Yi's ambition, he changed his original plan and no longer brought Fang Yi's subordinates back to Yang Jiaji.