"Why do you always feel distracted and distracted?"

This is a question that many people in today's society will feel, that is, they can't calm their minds, can't complete the things in front of them, or the efficiency of doing things has become very poor, and the progress of science and technology has also interfered with our lives.

The so-called "mindfulness" means to experience every minute and every second with your heart, and focusing on the present moment means that you are not disturbed by noise, you can feel that every minute and every second is flowing, you feel that you are living, and you can concentrate on one thing so much that you forget the existence of time.

"Focus on the present moment" is a very powerful thing, it can make you more efficient, reduce stress, improve your concentration, so that you are not distracted by other things, it makes you better, if you can always focus on the present moment, you will be able to become very successful.

Anything, as long as you can't focus, it will affect your learning ability and the efficiency of doing things.

"Concentration" is different from "execution", but it can also help you achieve your goals faster, the effect of concentration is to improve the efficiency of doing things, so that you can complete more things in less time, and execution lies in the speed of execution, there is execution without concentration, just like only effect, but no efficiency.

"When you're constantly interrupted by external things, such as phone calls, text messages, kids or clients who just want to ask for advice, when you interrupt yourself or are constantly distracted by trying to multitask, you have a weak sense of control over your life. Distractions not only derail your thoughts, but they can also make you lose yourself. 」

To practice concentration, you can start with yourself, learn to listen to the things around you, listen to the sounds outside the window when you are in the car, listen to the voices of others, when you are doing things, focus on the present moment, and experience every moment around you with your heart.

As long as you learn to focus every day, your heart will become calmer, and you will become more confident, for people who want to succeed, practicing "concentration" is an indispensable thing, concentration is a state of full concentration, it is more important to us than we think.

Stop being distracted and focus on the present moment, where the only thing you can be sure of is every minute of the moment.

"All successful people have a very simple trait, which is focus. A person's ability to consistently focus on what is important to him or her will be the key to his future success.

If you do something that you don't like, you're going to find it hard to focus on it, because no one wants to focus on something you don't like for a long time, and if you do something you like, you're going to be more likely to be "focused".

"Seize the present, don't get distracted, focus on the important things in the moment. The things you choose to focus on today create your own present. Whatever you choose to focus on, that thing will take up an important place in your life, and anything you continue to focus on will gradually generate power.

"If you have to react to everything that comes to your door, not only will your concentration be interrupted, but you will gradually forget what you really want. The so-called "focus" is to live in every moment, not to think about other superfluous things, to focus on the present moment and every second, "focusing on the present moment" makes us better and more confident.