Looking at the beautiful beach, blue sea and pure sky outside the window, Ye Kai could never have imagined that in just one day, his life would be such a change, although he was born in the countryside and belonged to the poor ** silk, but through his own efforts, he has changed his life, and he has his own career and family in the city. And then because of this trip to Mexico, I came to this unknown planet in the universe by accident, what will be the fate I will face next?

Returning to the wooden table in the room, it was a parchment scroll, this was a volume of cultivation method "Chongxu Zhenjing" that the old patriarch gave Ye Kai to cultivate, this Taoism is very common on this planet, almost everyone is cultivating, because "Chongxu Zhenjing" is mainly for cultivating people's basic essence and spirit, and there is also a volume of "Huoyan Zhenjing" mainly for cultivating alchemy. The combination of the two can prolong life to a certain extent, although it cannot achieve immortality, but in general, it should be no problem for people to live for thousands of years more. According to Ye Kai's physique, the old patriarch also specially arranged a clansman named Lan Duoxi to guide Ye Kai's cultivation, and also took some inner pills for Ye Kai to take.

Ye Kai sat cross-legged on the bed, and according to the method of "Chongxu Zhenjing", he first began to practice breathing and breathing, and at the beginning, the mutual qi of people could not reach the dantian directly. The human heart originally had a tube, the upper part was tied to the lungs, and the lower part was through the dantian, which was a tube of emptiness, created out of nothing. It used to communicate in the placenta, but after birth, it became lung respiration, and this tube gradually became blocked. "Lao Tzu" said: "There is no stubbornness between heaven and earth, void and unyielding." That's the tube. Why do some people experience chest tightness and chest pain when they are new to qigong? It is because of improper qi, which breaks the pipes. Therefore, when you are doing qi, you should not force you to compress your breath, nor should you force you to hold your breath. Don't be persistent, don't be forced. As long as it doesn't hurt, go down a little, and if you feel stuffy, you can go up a little bit, and after a long time, you will slowly rush away, and you will feel it.

There is also an important mantra for breathing, which is called inhaling long and exhaling short. Inhale into the dantian, save a little, and then you can close your stomach and exhale. The function is to absorb the Taihe Qi in the air, inject the Dantian and accumulate it, and the innate Yuan Qi of the Kun belly must not flow out, so as to achieve the true purpose of spitting. The human body is like a small world, the heart is the sky, the kidney is the earth, with the qi, the heart gradually descends, and the kidney qi is combined.

Slowly, Ye Kai gradually entered the realm of divine consciousness becoming one and forgetting himself. When he opened his eyes, the earth was already asleep, except for the sea breeze blowing gently through the window with a hint of fishy smell, except for the occasional bark or two of dogs, and the originally noisy streets outside were silent.