"Very well, this is my disciple. ”

Lin Yu took his hand away from her head, and then a white light flashed, and a yellowed thin book appeared in his hand.

"There are two most important things in cultivation, one is the exercises, and the other is resources, and if the two are missing, there is no cultivation. ”

"I'll give you a piece of exercise first, it's called Bone Explosion Fist, which I copied from my family, but fortunately I didn't throw it away. ”

Luo Xi took the yellowed book, turned a few pages and saw that each leaf was a person with a strong physique demonstrating boxing techniques, and every movement was so attractive.

"Bone Explosion Fist is one of the most suitable exercises for beginners, after cultivation, it can gradually improve the quality of bones, and bones, as the basic skeleton of the body, their status in cultivation is self-evident. ”

"If you cultivate to the realm of Dacheng, you can also transform the bone marrow, completely improve your qi and blood, make your skin white and tender, your complexion ruddy, your bones as hard as black iron, and your muscles stronger than beasts. ”

"Bones, flesh, veins, tendons, knots, acupoints, membranes, skin, everything must be exercised in order to comprehensively improve the physique, enhance the source of life, and nourish qi and cultivate the yuan. ”

"Ordinary martial artists just simply exercise their muscles, do push-ups, although there is an effect, but the gain is very little, even if you insist on it every day, for three years and five years, you can only enhance a little, and you can't achieve the effect of cultivation at all. And the Bone Explosion Fist can fundamentally transform the body of a cultivator, and the effect can be seen after ten days of cultivation. ”

"There are three stages in the body refining realm, one is to strengthen the body, and the strength can be achieved by more than 100 catties, the second is the copper tendon and iron bones, which requires 500 catties of strength, and the third is to shake the mountains, which requires 3,000 catties of strength. ”

"Ordinary people are just wandering in the first stage, they are nothing at all, just people with a little more strength. Only when you step into the second stage can you barely count as a martial artist, enter the third stage as a real martial artist, and break through the body refining realm to be regarded as a cultivator. ”

Luo Xi showed an exclamation look in her eyes, obviously, the standard of the body refining realm also scared her, what is the concept of three thousand catties, it is no problem to carry a big stone and run around, one punch can blow up a big tree, and it is no problem to fight with a tiger and a black bear with bare hands.

And this is just the body refining realm, how strong should the qi refining realm and the god refining realm be.

"But you're my disciple, so I'm more demanding of you. ”

"The first stage and the second stage are forgotten, but in the third stage, I want you to reach 10,000 catties of strength, otherwise you are not allowed to break through!"

Luo Xi's eyes widened and his expression was shocked, because the master's request had raised the standard more than three times at once.

10,000 catties is power, and she doesn't know how to describe it anymore.

"What's so surprising to tell you, when I broke through, my strength had reached 12,000 catties, and the requirements I gave you were only the minimum standard, if you could, you had better surpass me. ”

Luo Xi didn't know what to say at all, she just nodded in a daze, and only then did she really realize how perverted her master was.

I am perverted, and my requirements for my disciples are also perverted.

If ordinary people are afraid that they will spit out a mouthful of blood after hearing this, the strength of 10,000 catties will not be able to reach even some people who have broken through to the Qi Refining Realm.

10,000 catties, that is the standard for measuring the strength of young pure-blooded beasts in ancient times, this is the requirements of adult beasts for children and grandchildren.

And now this requirement has been used on people, and it is still a little girl the size of a pea.

"Okay, that's all I have to say, you start cultivating, if you don't understand, you can come and ask me, and when you cultivate the Bone Explosion Fist to Xiaocheng, you can get the next exercise." ”

Lin Yu waved his hand to signal Luo Xi to comprehend himself, he walked to the edge of the waterhole and sat down, staring at the swimming fish in a daze.

When he was refining the body realm, he relied on his super comprehension to practice more than ten kinds of exercises, and they were all cultivated at the same time, what footwork, fist technique, palm technique, sword technique, marksmanship, etc., a lot of things were like slides in his mind every day.

But later he found that he had mastered so many exercises, but none of them had reached the realm of Dacheng, and the reason was very simple, his brain was mixed.

Although the brain is very powerful and mysterious, it is not omnipotent, too many exercises have accumulated together to make it impossible to deduce normally, and it often makes Lin Yu inexplicably fatigued.

Later, he realized this and began to clear his distracting thoughts, keeping only one exercise in his mind, and within three days, he was fully attained.

And then the second, the third, and all the more.

Based on his own experience, he formulated a cultivation plan for Luo Xi.

He didn't want his disciples to make his mistakes, and he had to say that Lin Yu was a good master.

Those who can fully consider their disciples are good masters.

Luo Xi sat there flipping through the pictures of the bone explosion fist, his little hand still supporting his chin, and his face was serious.

From time to time, a few fine lights flashed in his eyes, and he looked like he suddenly realized.

And Lin Yu sat quietly by the waterhole, motionless, and the two formed a sweet picture.

The night was endless, the mountains were silent, and there was not even the usual noisy insect chirping.

The clouds on the horizon were gone, and a lonely moon hung high, looking lonely.

At the edge of the waterhole under the small waterfall, Luo Xi was sleeping soundly with an animal skin, she didn't know that the master sitting next to her was shining with a faint golden light.

It was these golden lights that made the fierce beasts and beasts within a radius of thousands of meters tremble, and they fell to the ground, motionless.

"Gather the spirit as a god, merge the spirit into the void, return the Tao, and then transcend. ”

The corners of Lin Yu's mouth moved slightly, he was chanting.

This is the cultivation path comprehended by the mighty, and these sixteen words are actually divided into four realms.

And Lin Yu is in the first place, gathering the spirit as a god, and the true qi in the body operates regularly, stimulating the potential of the body step by step, and then affecting the spiritual level.

This is actually the Qi Refining Realm and the Divine Refining Realm, and the Divine Realm is the spiritual realm level.

There are four spiritual realms, one is the virtual spirit realm, the second is the transformation spirit realm, the third is the true spirit realm, and the fourth is the void path realm.

In each realm, the gap is huge, and in each realm, ghosts and gods are unpredictable.

The Tao Te Ching has clouds, everything in the world is born from being, and some are born from nothing.

And the ethereal realm is the initial stage of entering nothingness.

The peak cultivator of the Refining God Realm has already cultivated the Yuan Shen, such as the golden villain in Lin Yu's Divine Sea, but the Yuan Shen can only exist in his Divine Sea at present, and in order to advance to the Void Spirit Realm, the Yuan Shen must be imprinted in the void.

Refining the gods against the void, that is, holding the yuan and keeping one, everything is in the void, everything is clear, returning to the roots, and seeing the nature of the heart.

This step is extremely difficult, this is not to engrave the divine pattern in the void, but the entire primordial god, what is the primordial god? This is the root of the cultivator, without the primordial god, people are the walking dead.

The disciple of the Canglan Sect was shattered, causing cerebral nerve paralysis and becoming an idiot, so the importance of the Yuan Shen can be imagined.

At this time, Lin Yu's heart was extremely calm, even if a giant beast pressed the mountain and roared at him, he would not move his eyebrows.

If you want to refine the gods and reverse the void, you must empty all your minds, without the slightest distraction, and your consciousness is empty, so that you can imprint the primordial spirit in the void.

I saw that in the endless sea of gods, the light of the golden villain was much dimmer, and it was very unstable.

Because the golden villain at this time was constantly trembling, as if it was being moved by a person who lacked strength.

The golden figure rose from the ground, the speed was getting faster and faster, and the height and width in the endless divine sea were super huge, but the primordial god belonged to the spirit body, and it could also be teleported like Lin Yu's consciousness.

However, the primordial spirit is not consciousness, it is a collection of spirits, which is difficult to control.

Usually many people are stuck here, and the primordial spirit can't get out of the body, so how can they brand the void.

There are very few people who can succeed the first time, even if they are known as peerless figures, three or four out of ten can't do it, and they can only try it after recovering mentally next time.

"Absorb qi with the body, nourish the spirit with the qi, and seal the void with the god. ”

"What is existence, what is nothing, what is true, what is false?"

"The material is existent, the spirit is virtual, the visible is true, and the invisible is virtual. ”

"There is no mutual birth, true and false are imprinted, this is my truth. ”

As his lips trembled, Lin Yu's chanting voice became louder and louder, and the golden light emitted from his body became more and more brilliant, finally waking Luo Xi up.

She blocked her eyes because the golden light was so dazzling, and she wanted to cover her ears again, because the verses exploded in her mind, and she was in a trance.

This shows that Lin Yu's spirit has begun to affect the material level, and he is gradually approaching the Void Spirit Realm.

The dragon mark on his forehead was also changing shape, and the golden dragon's eyes were wide open, as if they were about to fly out.

"Fit in!"

Lin Yu opened his eyes, and there seemed to be a scene of heaven and earth sinking in his eyes, the sky is empty, and the earth is true, this is the truth he comprehended.

In Luo Xi's shocked eyes, a golden figure was floating on Lin Yu's head.

The golden figure was also sitting cross-legged like Lin Yu, but it had its eyes closed.

Suddenly, a void shattered above his head, as if a mirror had been broken, and it was very strange.

The little golden man suddenly opened his eyes and shot out a brilliant golden light, merging with the shattered void.

However, a minute later, the golden figure flew back from the void and gradually submerged into Lin Yu's head.

Refining the gods and reversing the void, it is done!