Only when the heart is flat and the heart is light, will we live calmly, comfortably, happily, quietly, truthfully, and naturally.

Put your heart at ease, take your heart lightly, understand the world correctly, and see the world clearly. The world is like this, the sun and the darkness coexist, the beautiful and the ugly coexist, we must learn to live not only in the sun, but also learn to live in the darkness, we will see the flowers, we will also encounter filth, we will feel friendship, true love will always be with us, we will also suffer falsehood, fraud will also meet us.

We may be triumphant, or we may be bumpy, no matter what the road is, we will keep going. We will be honored and humiliated, we must face fairness and unfairness, and face it with a peaceful mind, knowing that the world is like this, we cannot choose, and we cannot change. We are in it, more is to adapt, in such a world, put the heart flat, put the heart lightly, face calmly, no matter what, less helplessness and emotion, more calm and indifferent, just like a poem: pampering and humiliation are not surprised, watching the flowers bloom and fall in front of the court;

Put your heart flat, put your heart lightly, we are more of an ordinary person, an ordinary person, we are not heroes, let alone great people, we do not have outstanding talent, we don't have to be pretentious, we don't have to be arrogant, we don't have to complain, God is not so unfair, we are just an ordinary person, a universal life between heaven and earth, just a speck of dust in the universe, our life is just a moment in history, will not leave any traces, look down on ourselves, in fact, we are not so important. In this world, ordinary mind is the way. Keep a normal heart, don't have so many extravagant hopes, let go of the burden in your heart, and be an ordinary person, you will be much more relaxed and happier.

Put your heart flat, put your heart lightly, and have a good state of mind, so that you can see the beauty of the flowers shaking in the wind, the fragrance of the flowers will bloom in your heart, and the falling flowers will become free and easy, and they will pass away with the water calmly and gracefully. Put your heart flat, let your heart light, the wind will blow the coolness into your heart, the bird will sing on your heart, and the moon will illuminate your heart with clear light. Put your heart at ease, let your heart light, the green mountains will be your neighbors, the sunset will dye your cottage red, the maple leaves will float into your yard to see you, the puppies will play with you, and the wind will play the stringless harp on the branches. (Life insight) put the heart flat, the heart light, only to see the sunset will also be accompanied by the birds to fly, the autumn water will also be the same color of the sky.

The heart of the water is calm, the heart of the water is light, you see, the water is as flat as a mirror, the clouds and the moon are in it, and you are happy. Water, with a calm and light heart, gently flowed away, encountered some obstacles and gently bypassed, why bother, the heart is calm and light flowing; if the road is straight, it is better, I can also run to my heart's content, looking at a thousand miles, the waves are surging, I will also sway my chic, my indulgence.

The heart of the cloud is calm, and the heart of the cloud is light. You see, the clouds, at ease, floating in the sky, stretched and elegant, going to stay and not taking it to heart, floating over the peaks and crossing the ocean, leaving no traces, a good cloud at ease.

Put your heart flat, light your heart, a pool of calm water, a cloud of freedom.