"Twelve Duanjin", also known as "Wenbaduan Jin", is the Taoist meditation exercise, is the exercise of internal strength. With the loss of martial arts moves, the twelve duanjin became the basic exercises composed of the twelve movements.

Liu Chen didn't expect this, where did the internal force of the true qi in his body come from, which made him think about it?

This time it was not without gains, at least he forcibly opened up the meridians to build the foundation for the first time, as he wished. It's an old man's sentence "Miss the best age, all the meridians have been seriously blocked, resulting in difficulty in building the foundation, the old master helps you forcibly build the foundation for the first time, your search for a good internal strength, these twelve sections of Jin first and solid Peiyuan, can not be of great use", let him be empowered, how can it be done without a good internal strength cheats?

The world is gloomy, everything is lonely, the moonlight is like hoarfrost sprinkled all over the sky and the earth, standing in the bamboo forest under the moon, a white jade robe in this beautiful scenery, the handsome face is also like a fairy, ethereal and beautiful.

Walking slowly, she came to Su Wan'er, who was sleeping by the bamboo, she was safe and sound, with red lips and bright teeth, horizontal eyebrows and danfeng, sideburns like crows, fragrant skin and jade face, with a beautiful white skirt, seductive into the soul, the beautiful and peerless beautiful face, all under his eyes.

Squatted down and gently scraped her nose on the tip of her nose, and smiled happily, she liked this girl's quiet and moving appearance. Su Wan'er rubbed her eyes sleepily, her eyes opened slowly, and she looked at the willow dust in front of her, and hurriedly got up.

She was a little nervous and said, "I'm sorry, Childe...... I fell asleep. ”

Liu Chen didn't answer, just stared at her so quietly without moving her eyes, smiling slightly, she was very beautiful, which made Su Wan'er turn her head away embarrassedly, and her pretty face was slightly red.

The cold wind blows the warmth of the lake, and the long hair of the two is fluttering, which is too compatible! This scene is too close to the fairyland, and the bamboo forest is gently swaying and sounding, as if telling the good wishes of a hundred years of good togetherness.

He got up and bent over and stretched out his right hand, a slight smile appeared on the corner of his mouth, and said gently: "Little flower cat, I'm hungry!"

At this moment, the breeze wrapped Su Wan'er's starry eyes and flowed Lingyun, exuding a faint girl's ghostly smell and body fragrance, he closed his eyes and sniffed deeply, enjoying the beauty with a face.

Su Wan'er was embarrassed to get up and pat the dust of the long skirt, not to touch it, men and women don't kiss!

The corners of Liu Chen's mouth twitched, and he withdrew his hand in embarrassment, and smiled. This girl is really tiptoeing and very shy.

She deliberately teased with a straight face: "Childe is hungry again?"

"Forehead......" Liu Chen scratched his head with an embarrassed smile, not knowing how to answer this girl.

"Okay, okay, Wan'er is joking with Childe!" she smiled and said softly and cutely.

Looking at the weak girl's film, Liu Chen shook his head and chuckled, he really didn't know what to say about her, and he would make fun of Ben Gongzi, and he dared to joke with Ben Gongzi. I don't know what strange indescribable power it is, which makes him unbearable to have a bad temper with this girl, and has always been kind and gentle.

Su Wan'er was stunned when she saw the dignified and dustless son, and pulled him by the sleeve and said, "Son, go back?"

Liu Chen nodded: "Hmm!"

Su Wan'er snickered happily: "Wan'er can count on Gongzi's generosity!"

Liu Chen suddenly stretched a dark and gloomy expression, staring at her unkindly, this dead girl dared to be affectionate, staring at her money bag and not letting go. Su Wan'er was not afraid of him, tilted her head and walked away, the look of the good guy scared the person to death, so she didn't see it.

After entering the hospital, Sa Yazi ran into the kitchen for a while, and Liu Chen lay on his back in the courtyard and found the green bamboo chair when and where, shaking leisurely, enjoying life very comfortably.

After a while, this girl came out with a hardcover dish, and she didn't forget to wipe the oil stains on the corner of her mouth. Liu Chen's face immediately darkened, this girl designated to eat secretly, he was very unhappy, and what was even more unhappy was that this dead girl was not afraid of herself at all, and she was not worried about seeing it at all, obviously she did it on purpose.

Came to Liu Chen with a delicate dish, handed it out to see that he looked unkind, tilted his head and shrugged his shoulders, and asked indifferently: "Childe, is it difficult to eat and make your own food?"

Poof-

Liu Chen almost vomited blood out of breath, he was very unhappy, and a hundred were unwilling. But there really doesn't make this sense, so I have to stop it.

He retracted his cold gaze helplessly, "Alas", and lamented softly, he was helpless against this girl, but he didn't want to do anything with her. That's it, don't suffer much loss, don't you save money?

Gobbling up a burst of food, put down the plate and put the silver on the table, scratched him with a dissatisfied look, and turned around and entered the house with a cold snort.

Smack-

It's unpleasant to close the door.

The sky has just been white, the whole world is white, go out and stretch your waist to see the only visible tall tree green in the courtyard and the colorful colors in the ground garden, there are also fragrant flowers full of butterflies flying, very wonderful hazy beauty.

When he came to the rippling lake, standing on the shore of the lake, he only waited for Su Wan'er's call, and then went back to eat and drink.

Inside and outside the island, everything is breathing, a gust of wind is blowing, and it is very swaying. The smoke is vast, and only this glass world is intoxicating.

After a full meal, he was satisfied with his neck on the chair and stroked his stomach, the comfortable life in the dust-free island with the beautiful lakes and mountains was very beautiful, and he smiled very happily.

After about a few moments, Liu Chen carried the dark and silver abyss into the mountains and forests behind the island alone, without taking anyone with him. Today is different from the past, the lessons of the previous car have not passed for a long time, and the Zhendong Mansion is heavily guarded, like a copper block of barriers.

Wielding the abyss spear body like a dragon, like electricity, tearing through the air current, whirring. Practicing marksmanship, with the blessing of the weight of the abyss, it is enough to promote the rapid growth of his own strength. It is made of stainless steel and meteoric iron, and the end is glittering and domineering. The gun is more than nine feet long, weighs eighty-four pounds, swings like a cloud, returns to the horse and breaks the air, the spear is sharp, it can be described as a cold mang, at first a little to death, the gun body is huge, sweep to death, invincible.

"Wrong, the lower plate must be stable, and the upper plate must be lived. If you don't move like a mountain, your spirit will deter your soul, and if you move like lightning, you will be shocked. The voice of the old flower disciple suddenly came, which really frightened Liu Chen.

Liu Chen hurriedly put away his gun and clenched his fists, and saluted, "Master." ”

After all, with the status of master and apprentice, you can't mess with proportion. The old flower walked over, stretched out his hand and took it in his hand, Cangyuan was quite imposing, and in his later years, he was full of spirit, weighing the body of the gun, and his eyes were shining.

He looked shocked and shouted in a deep voice: "Good sharpshooter, look at it." ”

The old flower holds the body of the black iron gun, the tip of the gun is strong, the gun is like a rainbow, and the gun is like the wind. When dancing, the silver light flickered, and the cold stars were unpredictable, enough to make the opponent unable to cope.

Liu Chen was fascinated by the marksmanship, and Fang was shocked: "You Long threw a lot of money, and the lonely gun Nine Consecutive Fang is absolutely unbeatable." Ruthless in the world, hundreds of soldiers, condensation to the mass grave on the road! The spear is scattered horizontally, and the pine wind chases the moon with me. The world is like a dream, and it will leave its name forever. ”

The west wind is cold in autumn, this old man can really be described as a spear in his hand, making him follow him like a shadow, as if he can kill people and have no shadow, both domineering and arrogant!

The old man said: "Boy, look at it, see it and listen to it." What the old man gave you is the Liuhe Flower Road marksmanship, and the Gongfu marksmanship has three requirements: one is to be quick. Second, be quick. Third, we must follow the waist step. The Liuhe spear is the most dominant, piercing like an arrow and twisting like a dragon. Step down the gun and spend eighteen roads, and the avenue marksmanship is doubled. Passing on the Dharma from one person to another does not pass on the secret, and the secret is endless. The eight verses of the song must be remembered, and the end of the world prevails. The time makes the gun day in the east, and it is easy to occupy the east and attack. At noon, the gun day is in the south, and the sun is closed to welcome the eyes. When the gun is in the west, occupy the west to see the high. In June, the gun must avoid the sun, and the wax moon makes the gun go favorably. ”

Seeing the thunder of the gun in his hand, how do you know that this old man's marksmanship is superb and superb. Liu Chen looked carefully, he was really fascinated, and he didn't know how to comprehend geometry?

The old man said expressionlessly: "This marksmanship is even more ancient and extremely strong. Therefore, compared with it, there are four diseases: Lin Feng is confused, and one is sick. There is no root, and the disease is two. If you don't stab together, you will be sick three times. The three tips do not shine, and the four diseases are also. Don't, the three tips are all photographed, and the party is neutral. Shine on the tip of the nose, on the tip of the gun, and on the tip of the toes. If the two enemies are compared, they must all recognize the situation and arrest them. When you start firing a gun, you have to win in anger. If you are angry, you must not hesitate in the slightest, and you will be angry. ”

Liu Chen blinked in confusion and said, "Master, what is this Liuhe Flower Dao marksmanship?

The flower apprentice teased: "Remember the random formula." You shoot, I take the gun, you don't move, I shoot. The gun should be wrapped and locked, and the hands and feet should be pierced first, and the five roads should be closed to block the port. If you don't tie high, you can't save it, you don't be afraid of it, and it's hard to parry a false gun. Look inside and outside the circle, and you have to see the height and the distance. He practiced the law, followed the law, and was ruthless on the six roads of Zhongping. You go around me, I'm afraid I'm late. Go like an arrow, come like a line, point to a person's head, crepe a person's face, and pierce a person yet. The method of application cannot be exhausted in one word. It is more necessary to understand the mind to be able to withstand its method. There are also medium level guns and adjusting guns. Medium flat gun, hidden in the gun. Adjust the gun, hide the gun in the body. Admit that it is an ambush, so it is good to start. Answer: If you are in a flat gun, you must be vigilant everywhere, and you must be prepared to take it by making a flash profit. You make pounce on my nest, and I make flash with pear blossoms. Thou hast made the entanglement go up, and I have made the strain retreat and return to the homeland. If you pester, I will pester, and if you stop me, I will stop me. Only a lone gun is the most difficult to prevent. Playground guns, recognition guns, and strong standing guns are all sold and entangled. Throw the gun with one hand to save it, and progress makes the gun linger for a long time. To resist the enemy on the spot, you must be quick with your eyes and hands, follow each other, and advance together. The reality of recognizing the situation is strange, and the offensive and defensive points of distinguishing the law are taken and the mystery must be said separately. ”

"......" Liu Chen always felt that he was being blamed by the pit, and a group of crows skimmed over his head.

The old man of the flower apprentice treated it indifferently: "Don't do it, there are three marksmanship: one must be even." Second, you must hold a gun properly. The three whiskers are deep and unrevealed. If the body is even, there is no fear of falling. Holding a gun properly can avoid the disadvantages of sloping. If it is deep and not revealed, then the enemy will not know what I am or what I am real. Therefore, those who are good at using guns, guns are like tight waist locks. If you are unprepared, you will be shot three times in a row, leaving you with nowhere to defend. Shake the flowers and cover the face, so that people have no movement. This makes the method of the gun also. You shoot, I pull, you take back my gun. Lafashan, flash, just tie when you see the opportunity. The high also pulls, the flat also pulls, and there is no way to discipline the enemy. This attack is unprepared, and the method of surprise is also. The so-called gun is tied to the machine, and the machine is not known. If you know the method of tying the machine, you dare to bully the enemy. This marksmanship is magical. Marksmanship is urgent and afraid of piercing, mid-level cannon, king of guns, and Lafa flash is difficult to defend. The sharpest of the guns. The use of the front hidden Taishan after the retraction, and the back method retracts the front farrah. This is the way to hide the machine in the gun. When you are on the field, you will confront people, and use splitting to split high, pull your fingers to pull your fingers, and use Yingzha to lower you. Fierce pear blossom swing head, split the body method to be short. The momentum must be firm, and the flashback can be as good as possible. The so-called day and night training, even if you are proficient, you will be handy, and the enemy cannot measure its reality and reality. The eighteen methods are well known, and it is better to be proficient in one or two. A skillful move all over the world. The general law of the gun is nothing more than that. ”

Liu Chen listened attentively and naturally benefited a lot.

P.S. A chapter will be updated today