Situ Xiaofeng took two books and took a closer look, one of the covers had four big characters on the book "Cracking Palm", and the other book had no words on the surface, and when he opened the first page, the small words on it read "Martial Arts Experience of Cracking Ice Cracking Palm". [No pop-up novel network]

"If this martial art book doesn't have a matching experience note, it is completely impossible to cultivate, and what Lin Hai got is just a useless martial art. Seeing Situ Xiaofeng flipping through the two books, Yu Shaoxi added lightly.

"Thank you, Your Majesty! After returning from his humble post, he will definitely practice hard, he will achieve great success in the future, and he will never forget His Majesty's weight and today's promotion!" Situ Xiaofeng's face was full of sincerity, and his heart was full of joy and pride.

Haha! You Lin Haikong has a martial arts, but you don't have a mental method, and you have a hairy use? When I practice the Ice Splitting Palm, you can only worry about a martial art, and when the time comes, Guan Yuzhi will not look at me differently?

"Well, let's go down!" Yu Shaoxi waved his hand and turned around and entered the inner room.

........................

After Lin Hai left, Lin Yu finished washing and lay down, holding the spirit beast Jingyuan Neidan in his hand and looking at it over and over again. Since he got the Inner Dan, every time Lin Yu held it in his hand, he could feel that the Inner Dan contained an extremely huge amount of energy, and from time to time, a trace of energy was revealed and integrated into the body.

I haven't studied this thing well since I came back from the suburbs, and when I made Huiyang Guben soup for my eldest brother before, I used this Neidan as a medicine guide, but the soup was made, and the effect was also first-class, but the medicine was still the same, and even the skin was not burned.

After Lin Yu cleaned it, he took it with him again, and now he held it in his hand, but he couldn't see any fame.

After thinking about it, Lin Yu simply held the beads and went directly to sleep, and came to the medicine ding, intending to let Senior Lin come to see this thing.

After entering the Yaoding space, Lin Yu found that the spirit beast Neidan in his hand had indeed been brought in, and the amplitude of energy fluctuations was a little larger than in the outside world, and it was as warm as jade in his hand, as if it had life.

"Senior Lin, Senior Lin?" Lin Yu shouted twice and didn't see a response, so as usual, he sat cross-legged in the Yaoding space, silently running the Burning Sky and Scorching Sun Formula. After running for a week, Lin Yu felt that the aura around his body was immediately mobilized, as if echoing his own Burning Sky Splitting Sun Technique, it continued to pour into his body.

It's just that as usual, although Lin Yu can feel the absorption of the aura, and he can also feel the fullness of the aura penetrating through the body for a moment, but the sum of the yuan power in the meridians still does not increase! I don't know where the aura he absorbed in large quantities has gone, this is what makes Lin Yu the most depressed.

Fortunately, the aura in the Yaoding space is sufficient, and there is no need to spend money, otherwise Lin Yu will be distressed to death! This light absorption does not increase, which really makes people a little depressed! Just like a thin man, he eats delicacies from the mountains and seas every day, but he just doesn't grow meat, the reason is the same!

In desperation, the spirit beast Neidan in Lin Yu's hand suddenly emitted a faint white light, and a trace of energy full of wild and fierce aura was released, and the aura around him poured into Lin Yu's body!

As soon as this energy entered Lin Yu's body, it wandered around in the meridians, jumping up and down, very active. The Yuan Force, which was originally running slowly, was also driven to speed up, running smoothly in Lin Yu's meridians.

Gradually, Lin Yu's meridians were already a little unable to absorb the speed of the Yuan Force, and the faster and faster flow made the fragile meridians that were only in the early stage of the Yellow Rank falter.

Suddenly, at Lin Yu's dantian, the mass of herb essence that had been standing still separated a trace of energy, covering the meridians of Lin Yu's whole body like lightning, and repairing the meridians that were about to break in an instant!

"I'll it!" At this time, Lin Yu was already stunned, and almost didn't explode directly, but it was not because he was happy, but because he wanted to cry without tears!

I said where did all the aura I cultivated and absorbed, it turned out that it was all plundered by this mass of herb essence and used as nourishment!

The trace of energy it separated at the critical moment just now, Lin Yu obviously felt that it did indeed contain the aura that he absorbed on a daily basis! It's just that he was absorbed by this product before he cultivated it into Yuan Force! If he hadn't inadvertently used the Inner Dan to impact the meridians, this thing wouldn't have jumped out to protect himself, right?

Lin Yu's thoughts hadn't finished yet, and the meridians that had been baptized by this energy were obviously stronger than before, withstanding the impact of the power of the Inner Dan and his own Yuan Force. Hearing the sound of "boom!", Lin Yu only felt a shock in his head, as if the whole person had exploded!

But Lin Yu, who had already experienced it once, was not afraid, after that feeling dissipated, an unprecedented feeling of fullness surged into Lin Yu's heart, this was a very wonderful feeling, Lin Yu had never felt it before. He knew that he had finally broken through.

At this time, Lin Yu didn't know whether to cry or laugh, he said he should cry, he almost burst his meridians just now, and it was the mass of herb essence in his body that protected him;

Lin Yu, who had mixed tastes, was sitting in a daze, when he saw a golden figure coming from far and near.

"Oh, it's broken!, but it's only the peak of the early stage of the Yellow Order, and you still have a long way to go!" The golden figure came to Lin Yu's side and glanced him up and down.

"This ...... Is it the strength of the peak of the early stage of the Yellow Order? It doesn't seem to be much stronger! The Yuan Force in the body has only increased a little bit. Lin Yu looked at his body, not satisfied at all. I can't help but complain, this herb essence has absorbed so much aura from me, why don't you share me a little more just now, maybe I will break through even higher?

The golden figure glanced at Lin Yu and said lightly: "It's just the peak of the early stage of the Yellow Order, how strong do you still want to be?" And you already have a martial art like the Yao Sun Flame Palm that can cross the rank to control the enemy, this strength improvement is of little significance to you." ”

Lin Yu looked at the spirit beast Jingyuan Neidan that was still emitting a faint white light in his hand, and the spirit beast Jingyuan Neidan that had not changed before, was a little depressed in his heart: this thing was used to refine medicine and did not move, and it was used for cultivation and absorption, if it wasn't for the fact that he relied on a wisp of energy to break through, he would almost think that this was a dead thing.

After all, I had only seen it in ancient books before, and I had never seen the real thing at all.

"In addition, this Jing Yuan Inner Pill will not disappear just because you use it as an auxiliary or medicinal guide for cultivation. The golden figure seemed to see through Lin Yu's thoughts, and explained casually