Looking at such a smile on De Nan's obscene face, Mitsui was thundered, and the thunder was scorched on the outside and tender on the inside. "Well, for your sake, as long as you complete the training that was given to you this day in the future, I won't care. Mitsui enjoys the feeling of being instructed. What's special is to watch his little brother mess up Kanagawa's No. 1 center, this feeling is too wonderful. It's no wonder that in fanfiction, time-travelers always like to step on the original protagonist. One cool, two words are very cool. Three words are very cool. Hahaha, the Q version has Mitsui crossed his waist and laughed loudly. No matter how you look at it, it looks a bit like Sakuragi's monkey?

"Mitsui, you trained Tokuo?" asked Kiwi as he heard the question of the conversation between Mitsui and Kita. The Q version of Akagi on the side also shrugged his shoulders and listened carefully to the conversation between Mitsui and Mu Twilight with a red face. He really wanted to know who taught Tokuo's technique, and if it was really Mitsui, if it was really Mitsui, could he also learn it himself. He will get stronger and stronger, and he will get closer and closer to dominating the whole country.

Listen carefully, listen carefully, and move your ears one by one. Hey, why is there no sound. The loud sound of "Hey" sounded in Akagi's ears, and it seemed that countless sound waves were bouncing back and forth in Akagi's mind. Countless stars are spinning and spinning in front of me.

"You bastard" Akagi, who came to his senses, punched Mitsui in the head. Poor Mitsui Shou, with a big bag on his head, hurts, it hurts.

"You bastard, you dare to beat you Uncle Mitsui. You bastard gorilla. ”

"Gorilla?" three black lines ran from Akagi's face. "Gorilla" "Haha, Akagi Gorilla" Mu Du and Tokuo held back, holding it hard, and finally couldn't hold it anymore. Holding your stomach and thinking about it.

"Bang"

"Bang"

"It's funny," the angry Akagi rewarded Ki and Tokuo with a large bag each.

Looking at Akagi on the verge of an outbreak, Mitsui ran faster than anyone else, posing as a Wong Fei Hung.

"Wait, Akagi, let's talk about the development of the basketball team" to divert Akagi's attention, to shift. Akagi's punch is so heavy, Mitsui's admiration for Sakuragi suddenly rises to the top. Being repaired by Akagi's fist every day is only Sakuragi can bear, and I really doubt that Sakuragi Hanamichi was beaten stupidly by Akagi.

Mitsui takes out the prepared training plan from his backpack and gives it to Akagi and Twilight. Doubts await them.

"Mitsui, are you sure this was done by someone?" Mu Du let out a terrible cry as he looked at the training plan Mitsui had given. can make Mu Dui, a good old man, make such a sound, which shows how terrifying the training plan given by Mitsui is.

Tokuo Horita snickered on the side, and the training plan given by Mitsui Tokuo suffered deeply. It's terrifying, thinking about these days, De Nan feels a wave of nausea in his stomach, and he doesn't even know how he persevered. Now I finally have someone to accompany me, and I don't have to be ravaged by Mitsui every time. Tokuo unscrupulously looked at the two of them, who were about to suffer.

Akagi has always felt that his training is very hard, just look at the people who quit the Xiangbei basketball team every year because they can't stand the training. But after reading the training syllabus given by Mitsui, Akagi was like eating a fly, and his dark face was red. Even he wondered if Mitsui was a spoof of them. If it weren't for the progress of Mitsui and Tokuo, he wouldn't want to believe Mitsui's outline.

Let's see what Mitsui is giving.

Mu Du Gongyan: Every morning, he shoots 200 three-pointers at random points, and 300 three-pointers at random points in the afternoon. After a month, when unguarded, the shooting rate must reach 30%, which is not enough to practice 200 more per day. After three months, you have to shoot 40 percent from the field, not 200 three-pointers a day. 50% after half a year. Those who can't reach it will practice 200 more per day. Half a year later, he shot 500 three-pointers in front of the human wall, which was 500 goals. Palm press 200 per day. 50 sprints without the ball and 30 sprints with the ball. Frog jump 1000 pcs. 4 sets of 15 kg dumbbells, 12 in a group. The rest also has some basic training such as retreating, sliding, and running figure 8.

Looking at this training list, Mu Du felt that her legs were trembling.

"Mu Dui, your best position is to be a shooting guard, so a beautiful three-point shot is a skill that must be mastered, and you also have a little three-point foundation, so you should work harder for so long. Become a three-point marksman. ”

The training syllabus given by Mitsui is not random, and the three-point practice is not only hard but also talented, otherwise it will be like that if you practice again. According to the original book, Mu Du once made a three-point shot at a critical moment, proving that Mu Du is talented, and the current outline is just to strengthen Mu Dui's three points. It's just that Mu Dui's brilliance has been overshadowed by the problem legion, in fact, he has been working hard. Therefore, the training outline given by Mitsui is mainly based on three-point shooting.

What about Akagi's. 70 kg weighted squat 4 sets of 12 pcs. 65 kg bench press 4 sets of 12 pcs. 300 shots from outside the box, 200 left and right hooks, and 200 picks. Half a year later, he shot 300 shots outside the restricted area, 200 left and right hooks, and 200 picks. Full pitch without the ball, 50 times. There are also a number of basic exercises.

Akagi's practice is a strengthened version of Tokuo, but Tokuo is more focused on technique, Akagi is strength, Tokuo is more focused on the practice of pace and hit, and Akagi is the interpretation of one force down ten meetings.

Looking at the outline in his hand and listening to Mitsui's explanation, Rao is a steel man like Akagi, he is shaking, and he is really a little scary about the intensity of high school basketball. But for those who want to dominate the country, what else can't be overcome. This is also the reason why Mitsui didn't return to the team early, he had to defeat Akagi first, otherwise Akagi's pride would not be able to listen to Mitsui command him to train.

"Haha, we'll see you tomorrow in that Akagi. Have fun in the evening, tomorrow hell training will begin. Oh, by the way, the floor is troublesome for you to drag. ”

"Bastard, I'm the captain, you stay and mop the floor. "Akagi, I was hit hard enough by Mitsui today, and I have to be tortured by him, hey, the situation is the best person. Now he even mops the floor, he still wants to be lazy, unforgivable, unforgivable.

"Basketball captain, two-person basketball captain, who agreed?" Mitsui asked loudly.

"I passed unanimously, you bastard. "Akagi can't wait to beat this damn thing, he came back today to be angry with himself.

"Why should the basketball captain be the captain of the basketball team this day? Only a genius like me can lead Xiangbei to dominate the country. As soon as he finished speaking, Mitsui suddenly felt that something was wrong, and in the future, the basketball team would join Miyagi Ryota, Rukawa Kaede, and Sakuragi Hanamichi. These children are not easy to manage, touch the place where they have just been beaten on the head, history is really right, maybe only Akagi's fist can control this group of problem children.

"Forget it, forget it, the captain or Akagi, you should be the one, I didn't do such a tiring job today. I'm the trump card of Xiangbei," said Akagi, who hadn't come back to his senses, Mitsui pulled the German man and slipped away.

"What trump card, is there a trump card that can't be played, is there an ace that can only be played for a few minutes?" Looking at Mitsui, who had slipped away, Akagi said hatefully.

"But Akagi, Mitsui has changed a lot when he comes back this time, and he is more trusting and stronger than before. Maybe we really have a chance to dominate the country. Mitsui's strong return has made Mu Dui's cold heart begin to glow with passion, and the training plan in his hand is not so terrible.

"Well, yes, Mitsui has changed, although he is still so arrogant, he is also more mature than before. Sure enough, he is the best player, and such an injury can't beat him. "I don't know how Akagi would feel if he knew that Mitsui he was talking about would not be able to come back in two years, because the two-year gap could only be maintained through experience to maintain the dignity of the best player he once had. How would you feel if you knew that Mitsui's body was a certain 21st century China's * egg man?

……………………………………………………………………

At the end of the day's training, there were four teenagers lying on the floor of the basketball court in Xiangbei who had no posture to speak of.

It's already February, and the winter trials have started, but there is nothing to do in Xiangbei. It's been more than four months since Mitsui last returned, and everyone has made great progress in these months, even spending the winter break on training.

Ki Dui's three points began to take shape, and Akagi became stronger and stronger under Mitsui's torture, and began to have the signs of Kanagawa's first center. The German boy's shoes have also become stronger, and now if he is allowed to fight with Rukawa Kaede alone, it is estimated that he will not be overturned so easily.

Now that De Nan and Akagi are fighting bulls, it is not so easy, and the body that is often exploded is incomplete, and with the strengthening of Akagi's offensive methods and familiarity with De Nan, the gap in strength is becoming more and more obvious.

Looking at the three people in front of him, Mitsui was very satisfied. Maybe next year will surprise you. Reaching the joint final should be fine.

Next year, with the addition of Miyagi Ryota, the lineup of Xiangbei is very similar to the weakened version of the Xiangbei lineup in the original book. The current Mitsui is more and more inclined to swing the front guard, replacing Rukawa Kaede's position, Ki Twilight replacing Mitsui's three-point shooter position, and Horita Tokuo replacing Sakuragi Hanamichi power forward, but this lineup can only be a weakened version.

After all, Mitsui can't beat the whole game, and Mu Du is weaker than Mitsui in the original book. Ryota Miyagi is only in his first year of high school, and he is not the point guard who has the ability to attack Kanagawa's first guard. Akagi may be stronger in offense after Mitsui's training, but after all, he has too little game experience, and his deterrent power under the basket has not been fully cultivated, and he is not the overlord under the basket. Tokuo has stronger scoring ability than Sakuragi, but he doesn't have Sakuragi's speed, bounce, and rebounding ability as Sakuragi.

These four people are the cornerstone of Xiangbei's goal of dominating the country, and with Miyagi, Rukawa Kaede and Sakuragi joining, Mitsui believes that they must not be the Xiangbei who was eliminated by the group in the third grade.

"Definitely, I can do it. Mitsui's voice wafted across the empty Xiangbei basketball court.