After all, the head of the sect has made it very clear that letting everyone run is not to torture everyone, but to let everyone carry out foundation building and cultivation.

As long as you have a little common sense, you know what is called building a foundation, and the so-called foundation building is actually to hone your body.

Because without a strong body, it is impossible to withstand the anger brought about by cultivating spells, and of course the disciples understand this.

So although they were a little unwilling and reluctant, they could only run to the front.

"Quick, hurry up and run!" Chen Fan urged behind.

As the saying goes, if you are not strict, you will not be able to quickly improve the strength of this group of disciples.

"Xiaoshan is really desperate, his own injuries have not healed, and now he has started training disciples again!" Wen Qing looked a little distressed from the side.

"The head of the family does everything himself, in this way, we have to develop and grow, it is a matter of time, with such a good master, it is simply strange that it cannot be developed. The old monster of the Tianshan Mountain thought to himself.

And Yang Zheng's heart is also very impressed with Chen Fan.

Because although he is now the head of the Xiaoyao Sect, there are only thirty disciples under him, and it can be said that he is not even a fraction of the other sects.

But under such circumstances, Chen Fan could still devote all his enthusiasm and start teaching his disciples to cultivate, which can really be said to be an extremely rare thing. If it were Yang Zheng, I guess I wouldn't be in the mood or interested.

"Everything was difficult at the beginning, and now that it has begun, it should be better in the future. Chen Fan thought to himself.

Because there is only one thing he has to do now, and that is to carry forward the Xiaoyaomen, which he promised Lynch, so he must keep his promise.

Besides, he inherited the wrench, as well as the Nine Mysteries, and he is the head of Xiaoyaomen, if he doesn't carry forward Xiaoyaomen, then what kind of hero is he?

An hour later, all the disciples, all of them were in a hurry, and they insisted on running up and down the mountain a hundred times.

They were exhausted and out of breath.

"Okay, now I'll give you a golden pill, one pill for each person, and you can recover your strength after eating it!" Chen Fan said.

Subsequently, Wen Qing took the golden pill that had been prepared a long time ago and distributed it to the disciples to eat.

These gold pills were specially ordered by Chen Fan to Wen Qing to go to the auction market to buy them.

Because Chen Fan knew that when he was training his disciples, the disciples would definitely have physical exhaustion, and if there was a golden pill to eat, then he could speed up the progress.

"Thank you, master!" many disciples were overjoyed.

After all, this kind of golden pill is not a bargain, but a relatively rare golden pill that can restore the physical strength of a martial artist in an instant.

Of course, because this kind of gold pill has miraculous effects, its own value is also very expensive, and at the auction meeting, a gold pill will be sold for at least a hundred taels of silver.

And Wen Qing gave two golden pills to each of the disciples at once, which can really be said to be extremely generous.

Of course, Wen Qing and the others did this in order to let the disciples cultivate as soon as possible, because the future of the entire Xiaoyao Sect would depend on them.

"Okay, what do you think now?" Chen Fan asked.

"We feel better, Master!" a group of disciples shouted.

"Okay, let's start teaching you how to build a foundation now!" Chen Fan said.

"Great, I can finally learn spells!"

"Yes, as long as we can learn spells, we can quickly become a martial artist, and then we can do chivalrous deeds!"

"That's right, I must cultivate hard in the future and strive to become as powerful as the master!"

"Come on, how can you be more powerful than the head of the family with this talent?

"Who said it, didn't the head of the family say that as long as you have perseverance, anything can come true!"

"Haha, you're right, then let's work together!"

Chen Fan listened to the words of his disciples and immediately felt very relieved.

As long as the disciples are willing to cultivate with their hearts, then in less than a year, Xiaoyaomen will definitely be able to truly rise.

"Now, you follow me and start cultivating cross-legged and doing the cultivation of tuna. Chen Fan said.

So, many disciples lined up, sat down cross-legged in front of Chen Fan, and then began to cultivate.

The so-called tuna cultivation is the most basic and most basic cultivation method for martial artists before they step into the martial arts.

Because all martial artists use the true element to stimulate spells.

And the true element in the body is actually the essence of the sun and the moon, that is, it is a kind of breath.

The more breath in the body, the more powerful the martial artist is.

And the Tuna Law Decision is to teach junior martial artists how to practice Tuna, as long as they have passed the Tuna cultivation, they can be called a real martial artist.

"Start spitting out cultivation, all things in heaven and earth, respect me!" Chen Fan began to say the mantra.

Many disciples immediately began to cultivate cross-legged, and they all began to cultivate according to the method Chen Fan said.

It's only been half an hour, and all the disciples are full of white gas above their heads.

Because, when they were cultivating their breathing, the breath in their body had already begun to transform, and those sun and moon essence breaths had begun to transform into true yuan.

And as long as there is a true element in the body, it means that he is a real junior martial artist.

Of course, there is a true element in the body, it is still far from enough, it can only be regarded as a junior martial artist, if you want to become a real master, in addition to the more and more true elements in the body, you must also learn to stimulate spells.

However, Chen Fan also knew that at this time, this group of martial artists had only temporarily learned to cultivate, and if they started learning spells, it would be almost more difficult than ascending to the sky.

Because everything must pay attention to a process, it is necessary to pay attention to the cycle and gradual, it is impossible to say, directly one step to the sky.

After all, although there are things that go to the sky in one step, it is not the mainstream after all, because not everyone has such a rare talent as Chen Fan.

Therefore, more people must pay more sweat before they can step into the pinnacle of martial arts.

Of course, everyone's strength is different from talent and circumstances, and it is impossible to say that everyone, after cultivation, can reach the peak realm.

However, if you work hard and have the perseverance to persist in cultivating, then one day, no matter how weak a martial artist is, he will become extremely powerful.

It's just that in this process, it is full of thorns and dangers, so few people can persist in the martial arts and reach the other side of the light.

"The talent of this group of disciples is not bad. Chen Fan thought secretly.

Because they are only beginning to cultivate the Tuna Fa now, this group of disciples can already skillfully use and master it on their own.

You must know that when Chen Fan started to cultivate, it took him a day and a night to finally master the Tuna Method.

But now this group of disciples has only been in the middle of an hour, and they have completely mastered the Tuna Fa.

Of course, this is not to say that the talent of this group of disciples is higher than that of Chen Fan, in fact, everyone has a different degree of acceptance of things, so the cultivation speed of this Tuna Law Decision also varies from person to person, not that if you cultivate quickly, you will be stronger in the future.

"Okay, how are you feeling now?" Chen Fan asked.

"Master, we feel like we're full of power, as if it's about to explode!" shouted a group of disciples.

Generally speaking, after the cultivation of the Breathing Dharma, a lot of sun and moon essence breath will quickly gather in the body, so it will give people the illusion that their body has expanded to the extreme, as if it will explode at any time.

Of course, such a thing as an explosion will not happen, it is just an illusion of a junior martial artist.

"Very good, since you have this feeling, it proves that you have truly mastered the Tuna Method, and now the first step is that you need to transform all the breath in your body into true yuan!" Chen Fan said loudly.

"What should I do, sir!" the disciples asked.

"Next, what I want to teach you is the transformation method, that is, to turn all the breath in your body into true yuan, and you have to listen attentively. Chen Fan said.

On the path of a martial artist, as long as you have mastered the primary Tuna Dharma, then you can then carry out the cultivation of the Transformation Dharma.

Because of the martial artist's one move and one style, every spell that is stimulated needs to consume the true element, so it is necessary to store a certain amount of true yuan in the body, otherwise, it is actually almost like a waste person.

At the same time, the transformation method is also very difficult to cultivate, because in the process of transformation, the human body will produce a repulsive force, and this repulsive force will lead to the failure of transformation.

Of course, if the transformation fails, there will be no danger to life, at most it will make people paralyzed and unable to move.

However, once there is a situation that cannot be transformed, it proves that this person's physique is not suitable for cultivating martial arts at all, and if he continues to cultivate forcibly, the consequences will be very serious.

Hearing Chen Fan's words, all the disciples held their breath and waited for Chen Fan's instructions.

"There are three levels of transformation realm, the first is to transform the qi, the second is to absorb the qi, and the third is to transform the true element!" Chen Fan said loudly, "Every step must be cultivated for an hour before you can carry out the next step of cultivation, don't be in a hurry!"

"Yes!" said a group of disciples aloud.

As a result, a group of disciples began to follow what Chen Fan said about the transformation method and immediately began to cultivate.

Transformation of anger is one of the most important stages of a junior martial artist, during the transformation, the body will emit a lot of heat, and at this time, it is also a very dangerous time, if you are not careful, you will go crazy.

Sure enough, after a stick of incense, one of the disciples vomited blood from his mouth and fell to the ground struggling.

"Wen Qing, go and treat him!" Chen Fan immediately shouted.

Afterwards, Wen Qing immediately went over and helped the other party out of the cultivation place.

And this disciple also lost his qualification to continue cultivating.

Because, people who can't even pass the first level are not suitable for developing in the martial arts, and even if they continue to cultivate forcibly, then there will be no good results.

"Everyone continue to cultivate, don't be affected!" Chen Fan said.

After a short period of shock, everyone immediately began to cultivate.