Coming to the platform opposite, Zhang Ke saw that there was still a black cave in front of him.

Entering it, a straight passage equal to the width of the hole appeared in front of Zhang Ke's eyes.

On both sides of the passage are caves one after another.

Enter one of the stone chambers. The layout in the stone room is very simple, a stone bed, a stone table, a stone bench, and nothing else.

In the center of the stone chamber is a strange stone pillar, and above the stone pillar there is a long cold chain. I don't know what it's for.

Could it be that this is a place to imprison a disciple who is at fault?

If you look closely, there are a lot of words carved on the walls. It turned out to be a 'mental method'

But when Zhang Qi's eyes fell on this exercise, he suddenly stopped.

And there are a lot of small handwriting in the blank space, and when you look closely, it turns out to be the experience of the previous cultivators.

After careful study, Zhang Kun's only feeling was that this exercise did not seem to be complete.

What's going on?

Mental methods and moves, Zhang Qi already had some understanding before this.

Therefore, when he saw this exercise on the stone wall in front of him, Zhang Kun had great doubts.

In Zhang Ke's understanding, the mental method is to use the energy absorbed by the body through the operation of the meridians, so as to produce the so-called internal force.

On the contrary, the move is to convert the internal force that has been generated in the body into energy through the operation of the meridians.

It can be said that the heart method and moves are inseparable from the meridians and the acupuncture points above the meridians.

The exercises that Zhang Qi saw before have deeply proved this.

And all this can only be done by accumulating internal strength in the dantian.

But the exercise in front of me is not so much an exercise as a statement about the human body.

Clear. Looking down at the text engraved on the stone wall, the first thing I said was some introduction to this exercise.

The merit is divided into three articles: heaven, earth and man.

The so-called heavenly chapter talks about the divine consciousness of people.

The human chapter is the internal organs of people.

The earth chapter is the limbs and bodies of man.

Throughout the text, there is no dantian that must be mentioned in the exercises I saw before.

This is also where Zhang Kun is deeply puzzled.

Although he was puzzled, Zhang Kun was also a little excited, isn't this kind of exercise that doesn't require dantian qi storage just suitable for his own cultivation!

With excitement, Zhang Qi looked at it carefully.

'The body of man is like the pillar of the world, and the cornerstone of the world. Compared with people, the cornerstone is enough. ’

'Extracting the qi of heaven and earth quenched a few bodies, leading to force, is also the root of the earth. ’

'If there is a root, the five internal organs and six internal organs are each other's surface and interior, so the five internal organs are full, and the six internal organs are prosperous. ’

'So far, I am refreshed, and heaven and earth are in rotation'

Seeing this, Zhang Ke had a kind of realization in his heart, what he wanted to say in this text, Zhang Ke already had his own understanding.

The human body is like this world.

If we say that the world is divided into three parts, then the limbs and bodies of people are the earth, and the internal organs of people are people, and the thinking of people is the spiritual power or divine consciousness, which is this day.

Knowing is to realize the meaning of this passage, but the problem is that Zhang Kun found that on the wall, it seems that there is only a part of the cultivation method. It's not a complete cultivation method.

Although Zhang Kun didn't know the quality of this exercise, Zhang Kun knew that this set of exercises was the most suitable for his own cultivation.

Therefore, for Zhang Kun, who urgently needs an exercise that can be suitable for his own cultivation, he now hopes to get the most complete exercises.

Aren't there two other stone chambers? Maybe there are different discoveries among the other stone chambers.

In a hurry, Zhang Qi entered the other two stone chambers to check, but the results were frustrating.

Among the remaining two stone chambers, there is also such an exercise, and there is no difference from the exercises in the previous stone chamber, they are all incomplete.

This result made Zhang Qi hesitate.

Although this exercise seems to be the most suitable for one's own cultivation, the problem is that this is not a flawless exercise, and whether or not you will get it in the future is a matter of two words.

And his goal is not simply to find exercises that are suitable for his cultivation, and the ultimate goal is to be able to have the strength to return to before rebirth.

If practicing such exercises would have any negative impact on one's goal? Zhang Kun thought a lot.

In the end, Zhang Kun still decided to practice this set of exercises, in Zhang Kun's opinion, since he was five years old, because he could not accumulate strength in the dantian, he could no longer practice, and his parents were nowhere to be found.

This shows that there is no suitable practice for oneself in the Zhang family, and it is estimated that this is the only set of exercises that oneself can cultivate.

Especially when this place is so secretive, it is estimated that there will not be many people in the Zhang family who know about this place, which means that when Zhang Kun's father came to the 'Library Pavilion' to find a solution to Zhang Kun's physical problems, he did not come here.

Since he had made such a decision, Zhang Qi wanted to see the experience of the disciples who had cultivated this set of exercises.

In the blank space of the engraving exercises, there are some disciples who practice this set of exercises.

And in order to have a better understanding of the exercises that he was about to practice, Zhang Kun took the trouble to read them sentence by sentence.

Under this look, Zhang Qi couldn't help but tremble.

It turned out that the disciples who practiced this exercise left behind almost nothing about their cultivation experience, but a history of blood and tears when they practiced this set of exercises.

Because when cultivating this set of exercises, there is no need for the internal force in the dantian, and when many disciples practice this set of exercises, the first thing they do is to break their dantian, so that the internal force in the dantian is scattered throughout the body.

It is precisely because of this that these disciples who practice this set of exercises have endured unbearable suffering. It's almost like people go crazy.

And the chains in the cave are prepared for this.

But even so, this set of exercises did not have a successful cultivation among the disciples of the Zhang family.

On the contrary, because of the shattering of the dantian, not only could these disciples not be able to successfully cultivate this set of exercises, but also the exercises they had practiced before were also gone, so that many disciples could not bear this kind of thing and committed suicide.

And before such disciples committed suicide, they all invariably left the hatred in their hearts in the blank space.

What is the opportunity? After reading these messages, Zhang Kun asked himself.

Opportunity is opportunity in crisis.

Although among the disciples of the Zhang family, there is no successful cultivation of this exercise. However, the experience left by these disciples is still highly respected for this set of exercises.

It was precisely because of this that although Zhang Kun was apprehensive in his heart, he still made up his mind to practice this nameless set of exercises.

In Zhang Ke's consideration, only by doing what people can't do can they have a chance to achieve their goals.

After calming down, Zhang Ke sat cross-legged in front of the wall according to the requirements of the exercises. Began to practice this set of nameless exercises.

When he checked it, Zhang Kun already knew that the incomplete exercise on the wall was the "Earth Chapter" among the three articles of heaven, earth and man.

And the result that the "Earth Chapter" wants cultivators to achieve is to forge their own body, so that their body is as strong and strong as the earth, and only in this way can they achieve a good foundation for continuing cultivation.

How can we make ordinary people's bodies meet the requirements of the exercises?

Take the qi of heaven and earth, enter your own body and refine every position in your body,

And in order to make the Qi of Heaven and Earth enter the body, there are three stages of cultivation.

The first stage is to absorb the qi of heaven and earth from the outside world and transform it into internal force in one's own body, and then use internal force to temper one's body in a controlled manner little by little.

This is the first stage. Although it can also serve the purpose of refining the body. But after all, it is only passively accepting the entry of the qi of heaven and earth.

If you want to succeed, you can't do it in a short time.

If you want to quickly refine your body, you must recognize the qi of heaven and earth in your own external world, and consciously control and guide the qi of heaven and earth into your body, so that you can quickly temper your body.

And the last stage is to completely integrate one's body into the qi of heaven and earth in the outside world, so to speak, regardless of each other, so that you can temper your body from the inside to the outside and from the outside to the inside.

And in the experience of those cultivators who left blank places, Zhang Kun knew that the first stage was okay, and he could generally do it, but in the second stage, it was a huge threshold. There are no cultivators who can do it at all, so these cultivators always feel that this stage is bluffing.

It is precisely because of this that none of these cultivators were able to succeed when cultivating this set of exercises.

As Zhang Kun exhaled according to the method required by the exercises, a trace of heaven and earth qi entered the body through breathing, and those heaven and earth qi that had entered the body were like wild horses that had escaped from the reins, rampaging through Zhang Kun's body.

Thanks to the thinness of the heaven and earth qi that enters the body through breathing, otherwise, just this kind of rampage is enough to bear it.

Zhang Kun was not panicked, he had already shown that the qi of heaven and earth was difficult to tame in the exercises, and only after the transformation of the body was carried out, he hurriedly promoted these qi of heaven and earth in accordance with the requirements of the exercises, and operated in the various meridians in the body, so that the qi of heaven and earth could be transformed into internal force.