This sleep was dark, and it took three people to wake up after a full sleep, without a trace of sleepiness, but refreshed and full of energy, mainly in the cloud forest to sleep can only be half asleep, especially once a demon beast broke in and destroyed the protective array, from then on all rely on the warning trap set by Zhang Xiaohu to warn, this is going to sleep to death and can't hear what to do? So every night there is an ear that sleeps upright.

The three of them got up and ate something casually, and then went back to their rooms to do their homework for the day.

Maybe it's because of the long-term tightness, as soon as Zhang Xiaohu's punch was deployed, he immediately felt the difference from the past, this qi and blood rolled and drilled into the bones, crispy and numb, which made people uncomfortable.

It's just that Zhang Xiaohu thought that the qi and blood were drilling into the bones, but in fact, a lot of silver particles were quickly generated in the blood, and these silver particles were constantly going into the bones.

Zhang Xiaohu didn't know all this, he just blindly used his fists, and while he was fighting, the crispy and numb feeling disappeared, and was replaced by a fluttering feeling, and the whole person was immersed in it.

Unconsciously, the bone marrow was finally filled with silver particles, and the silver bone marrow boiled like boiling water, and an imperceptible momentum was instantly released, and it was only for a moment that it returned to its original calm state.

In the council hall of the City Lord's Mansion, Fan Yanjin Fan City Lord was listening to the report of his subordinates, and suddenly seemed to feel something, looked up and looked around, but found nothing, and muttered in his heart, could it be that he was hallucinating when he was old?

Zhang Xiaohu didn't know that his momentum had alarmed the city lord, and at this time he had already arrived at the space of the diamond-shaped crystal.

This time the space is more wide, the expansion is 100 meters larger, and there are fewer and fewer figures practicing martial arts around the crystal, and there are two figures overlapping together while practicing, and the figure is showing its shape, and a new move is played, but if you look closely, it is somewhat similar to the original two figures.

Zhang Xiaohu looked at it blankly, and suddenly had a hint of clarity in his heart, this is refining martial arts, leaving the essence of these moves, removing the dross, no matter what marksmanship, swordsmanship, knife and boxing techniques, they are all merged together.

At the end, all the figures converged into one, and the figures stood silently, raising a sword in the air, and suddenly slashed forward.

It seems to be a very simple move, but how can this move be simple with the extraction of countless essences.

I saw that the knife was cut out, and a dense knife tip suddenly appeared in front of me, and a radius of several meters was shrouded in knife light.

"Good" Zhang Xiaohu saw it wonderfully, and couldn't help but cheer loudly, and only after shouting did he remember what to cheer for, isn't this figure himself?

Zhang Xiaohu stood in front of the crystal, and he didn't stretch out his hand for half a sound, but he was very nervous in his heart, not knowing what he would learn this time.

Injured several times in a row, especially the last time he was injured by the demon king, Zhang Xiaohu found that what he needed most at present was not an upgraded exercise, but something that could be healed, but Zhang Xiaohu also knew that this was unlikely, after all, every time the crystal was passed out, it was related to promotion.

"Heal, heal" Zhang Xiaohu had words in his heart, his eyes were closed, his heart was horizontal, and his hand stretched out.

With a "boom", Zhang Xiaohu's eyes went dark, the crystal and himself disappeared, and a figure in front of him was sitting cross-legged.

Zhang Xiaohu was stunned, why didn't this person move?

I saw that the figure's body slowly became transparent, and red lines appeared in the body.

Meridians, Zhang Xiaohu understood, and learned the meridians from Li Yunlong, but he didn't care about it at the time, after all, his exercises had nothing to do with the meridians, so he just knew, and he didn't know the direction of the meridians.

The figure sat silently, but Zhang Xiaohu also found that in the place of the shadow dantian, a glimmer of light gradually appeared, and with the passage of time, the light gradually became larger, and when the light became a ball of light the size of a soybean, the ball of light began to move along the meridians.

The ball of light moved around the meridians, and when he returned to the dantian, Zhang Xiaohu found that the ball of light seemed to be a little bigger.

Isn't this the same as the exercises of qi practitioners? Zhang Xiaohu was stunned, how can this exercise be the same when the physical practitioner is in front and the qi practitioner is behind?

Looking more closely, Zhang Xiaohu finally found something different, the ball of light only moved in the body, and did not absorb any aura, which means that the growth of this ball of light has nothing to do with aura.

But how can it grow up? Zhang Xiaohu thought about it for a long time, and finally understood, Jin, this ball of light is absorbing energy all the way to move, so this exercise is completely different from that of Qi practitioners, one relies on external forces, and the other relies on oneself.

In fact, practicing qi is just an improvement of the practice of refining the body, in ancient times, human beings were born to eat demon beasts, drink spiritual springs, and grab the spiritual grass at will, and the essence of the flesh has already been polished, as long as you can practice to pull out the mountains and rivers.

It's just that as time goes by, there are fewer and fewer demon beast spirit grasses, and some people are thinking of finding another way to come up with a way to rely on the aura of heaven and earth to cultivate, with the decline of the body refiner, the qi practitioner has long dominated the world, and even most people have forgotten the reason for practicing qi.

was silently observing the direction of the ball of light, and it was dark again in front of him, and the person had already appeared in the inn.

It's great, I finally have an exercise that doesn't need to move, Zhang Xiaohu thought, and if there is the same injury as last time, at least you can lie down to heal, so that you don't have to wait until people can move around to heal.

It's so strong, Zhang Xiaohu, who came back to his senses, found that he had become very powerful, his body contained huge strength, and he clenched his fist hard, this powerful feeling made people obsessed, if he met the demon king again, he would not be seriously injured if he couldn't make a move.

It was too late to adapt to this soaring power, Zhang Xiaohu sat down cross-legged, and couldn't wait to try this new exercise.

His mind sank into the dantian, Zhang Xiaohu sat silently, and after a long time, he suddenly opened his eyes and said to himself in confusion, "Why don't you feel anything?"

I wanted to ask Li Yunlong, but after thinking about it, I would try again, if it didn't work, I really had to ask.

This time Zhang Xiaohu calmed down, thinking back to the appearance of the figure in the space, thinking that the light was condensed a little bit in the dantian, and a magical feeling came to his heart, as if he felt it like this, the light of the dantian.

Zhang Xiaohu couldn't help but open his eyes and lift his clothes, there was no light in the dantian, as if everything was an illusion, only the eight strong abdominal muscles.

Closed his eyes again, had a successful experience, this time just a little thought, the light appeared, Zhang Xiaohu calmed his mind, silently visualized the light slowly getting bigger, and felt the energy in his body flow towards this dantian little by little, flowing to that light.

The light suddenly changed from the size of a needle to the size of a soybean at a speed visible to the naked eye, and only then did I see what kind of light it was, it was a small ball of qi, just glowing white.

It seems to be very easy, indeed, Zhang Xiaohu's promotion and practice every time he is promoted is very easy, as if this exercise was born for him.

Zhang Xiaohu moved the air mass according to the route of the light ball on the figure's body, and the strength of the place he passed continued to surge towards the air mass, and slowly the air mass turned into a long air flow, which traveled all the way along the meridians and came to the heart.

After entering the heart, the airflow continued to disperse, wrapping the heart, Zhang Xiaohu felt that the heart was hot, everything became so quiet, only the thumping sound of the heart was left, the blood flowed like mercury, and the whole person exuded more powerful vitality.

After the heart, the last qi that flowed out turned into a small air mass, and when it returned to the dantian along the meridians, it was just like the figure, just a little bigger, and the air flow gathered all the way stayed in the heart, Zhang Xiaohu felt that the heart muscle became stronger, and the beating became slower, but it was more powerful.

At this moment, Zhang Xiaohu understood, now is refining the organs, the spleen, lungs, kidneys, liver, and heart, all of which are indispensable, and when all the refining is completed, it should be the infancy period of the Qi practitioner, but it has not yet reached that step, Zhang Xiaohu doesn't know what it should be called, the skin, bones, and organs are all refined, what should be called below?

When he opened his eyes, Zhang Xiaohu was startled, and the two pairs of eyes in front of him stared straight at him.

"What are you doing?" Zhang Xiaohu looked at Li Yunlong and Xiang'er who entered his room at some point.

"Brother Xiaohu, are you okay?" asked Xiang'er with concern.

Li Yunlong looked Zhang Xiaohu up and down and said, "I still want to ask you what you are doing, just sit here for two days, are you practicing? Why don't you say a word about practice, don't you know how anxious Xiang'er and I are?"

"Two days, just kidding" Zhang Xiaohu felt that he had just closed his eyes, why had it been two days, "I'm sorry, I'm sorry, I forgot the time when I practiced, and I thought it was only for a while"

Xiang'er was the first to find out, and came to play with Zhang Xiaohu, but he couldn't open the door, and called Li Yunlong to forcibly open the door, only to find that Zhang Xiaohu was sitting cross-legged, Xiang'er was in a hurry, so she wanted to go over and push Zhang Xiaohu to wake up, but fortunately Li Yunlong pulled him and explained that he might be practicing.

Xiang'er has always been skeptical, it's not that she hasn't seen Zhang Xiaohu practice in the past two years, when did she have the practice of sitting, could it be that she was sick? Fortunately, Zhang Xiaohu woke up, or Xiang'er would have invited a doctor to come and see.

"I'm sorry, I was suddenly promoted, and I didn't have time to grasp this new exercise," Zhang Xiaohu hurriedly explained.

"Promoted? God, you still don't let people live" Li Yunlong shouted exaggeratedly, this is too shocking, I remember that Zhang Xiaohu said when he first came that he had just been promoted, and he wanted to be promoted again in two years, but he was only in the middle of building the foundation, so he still felt so fast.