The surrounding environment here was very suitable for cultivation, and Qin Tian decided to stay here to cultivate. However, he found through token detection that the strongest part of the aura was under the pool, and for the sake of insurance, he decided to go into the water to find out first, so as not to have an oolong incident where he was cultivating by the pool, but there was a terrifying monster living under the pool.

Qin Tian was also very cautious when he was in the water, and he cautiously dived down slowly along the stone wall by the pool.

The lower the pool water went, the lower the temperature seemed to be, but fortunately, it was still within Qin Tian's tolerance. It's just that as the depth of the dive continues to increase, the water pressure becomes more and more intense, and Qin Tian's strong physique also feels very uncomfortable.

In the end, he had to use the method of releasing his energy to slowly force the water around his body out of the way, and then he discovered that another benefit of releasing his energy was that it could greatly reduce the impact of water pressure on the human body.

Moreover, the light emitted by the energetic qi also made Qin Tian clearly see the situation in the pool for the first time. It is an oval-shaped waterhole with a depth of about 30 meters at the bottom, and a slightly smaller transverse channel at the bottom of the pool, leading to the inside of the cliff in the direction of the waterfall.

And the most significant direction of the aura came from within it, and seeing that there was no obvious threat around, Qin Tian decided to move on.

He swam inward along the waterway, and by this time the breath in his mouth had been almost exhausted, and if he could not find a place to ventilate in time, then he would be in great trouble.

After advancing nearly thirty meters into the interior of the cliff wall, the waterway finally had an upward momentum, and as the waterway kept rising, Qin Tian came to a wide cave.

It was a dark hole in the wall, and apart from a beam of light falling from the sky, there was only a spring with gurgling water outward, and nothing of great value was found in the cave.

The beam of light falling from the sky was formed by a small hole on the top of the cave, and it was precisely because of the existence of this small hole that the cave did not appear to be depressed, but because of the abundant aura, it made people feel extraordinarily refreshed. This is really a good place to practice!

And that gurgling spring was a spiritual spring, although according to the level, this was just an ordinary grade spiritual spring, but for Qin Tian, it was more than enough to use it to assist in cultivation.

Qin Tian looked at the surrounding environment, and he found that the space here was large enough to fully meet his cultivation needs, so he decided not to go out anymore, and directly used this place as a place for cultivation.

Qin Tian first cleared out a relatively clean place as his resting and meditating place, which was close to the spiritual spring, and the spiritual energy was the most abundant.

He took out a cushion made of animal skin and an oil lamp for lighting from the storage ring, and then sat down on the cushion and began to cultivate.

With the continuous operation of the internal strength, a trace of spiritual energy emerging from the spiritual spring continued to penetrate into Qin Tian's body. The abundant aura made his cultivation effect very remarkable, and after less than half an hour, the internal strength in his body had reached a saturated state.

Such a rapid cultivation effect was something Qin Tian had never experienced. Qin Tian finally felt the huge gap between the cultivation environment of the Tianyun Continent and the earth.

In such an excellent cultivation environment, as long as they are not as stupid as a pig, I believe that many people can cultivate to the level of internal strength. For people with a little talent, it is not necessarily difficult to refine the strength, how can this not make people envious, jealous and hateful?

There was no time to sigh too much, Qin Tian immediately devoted himself to the cultivation of "Qi and Blood Internal Forging Technique", because of the abundant spiritual energy, there was no need to worry about the lack of internal strength, so Qin Tian also took a hand, he did not hesitate to use a large amount of internal strength to warm the internal organs over and over again, and cleanse the muscles and bones of the whole body.

Whenever his internal strength was exhausted, he immediately began to cultivate the "Twelve Meridian Wheels" to re-accumulate his internal strength, and after the internal strength was full, he repeated the previous "Qi and Blood Internal Forging Technique" again to warm up the internal organs and cleanse the muscles and bones.

Selfless cultivation made Qin Tian often not feel hungry, if it weren't for his stomach being unwilling to be forgotten by someone, and protesting from time to time, I'm afraid Qin Tian wouldn't necessarily remember that there was such a thing as food.

Every time his stomach growled with hunger, Qin Tian stopped his cultivation, took out the marinated food from the storage ring, hastily filled his hunger, and then plunged into cultivation.

Cultivating for a long time would make people gradually fall into irritability, and whenever this happened, Qin Tian would stop the cultivation of the internal exercises, and instead stood up, came to an open place, and began the cultivation of the fist technique.

Starting with the most basic Xingyi three-body pose, then "Five Shape Fist", and finally "Xingyi Twelve Shapes". He practiced each boxing technique repeatedly until he understood it and sent and received it from his heart, so that he could practice the next set of boxing techniques.

With such continuous practice and careful experience, the irritable mind will gradually calm down and regain its original tranquility.

At this time, Qin Tian was not in a hurry to re-engage in the cultivation of the internal strength exercises, but returned to the place where the beast mat was, found a good position to fall asleep comfortably, and used deep sleep to recover the fatigue and exhaustion caused by long-term cultivation.

When he woke up again, both mentally and **, he was really back to his best. Then he threw himself into selfless cultivation again, repeating the previous steps over and over again.

The sun rises and the moon sets, time passes day by day, although the sky cannot be seen in the cave, Qin Tian can judge the time according to the continuous change of the beam of light on the top of the cave. From the scratches he recorded on the cave wall, it was clear that two months had passed without realizing it.

With the continuous progress of cultivation, Qin Tian's internal organs and six internal organs are becoming stronger day by day, and the strength of the internal organs in turn improves the various functions of the body, so that Qin Tian's physique is improving little by little on the whole.

The muscles and bones were also gradually becoming stronger in the continuous cleansing, and the feeling of itching all over his body made Qin Tian feel the urge to find someone to fight and vent from time to time. However, he understood that this was a manifestation of the strengthening of his muscles and bones, so he endured it and was not swayed by this impulsive emotion.

The sun set and the moon rose, and in the blink of an eye, another two months passed. At this time, Qin Tian's muscles and bones had not felt itchy for a long time, and his internal organs had reached the limit.

At this time, the function of the internal organs has been nearly doubled, and every time the heart beats, it is like a surging engine, giving the whole body blood abundant power.

The drastic improvement in the function of the viscera was directly reflected in Qin Tian's strength, speed, and agility.

Qin Tian found that his basic strength had reached an exaggerated level of nearly 5,000 catties, and after using the strength enhancement method and the release of his strength, he was even able to lift a boulder of nearly 10,000 catties with both hands.

This exaggerated increase in strength made Qin Tian feel that he had truly surpassed the limits of mortals, reaching an unprecedented level, at least on the earth, there was no one who could lift an object of more than five thousand catties.

Due to the large increase in the strength of his feet, Qin Tian's movement speed has also reached an exaggerated level, and he can actually reach the speed that seems to teleport when the fat man uses his strength to release his strength without using the method of releasing his strength.

And because he doesn't need to consume internal strength, his exaggerated speed does not have the defect of a fat man's short time, as long as his physical strength can keep up, he can always maintain this state.

And Qin Tian's physical strength has also reached an exaggerated point due to the overall improvement of his physique, and he is afraid that fighting for three days and three nights may not be able to consume his physical strength, so this is simply an all-round improvement.

The same is true in terms of agility, since Qin Tian has always paid attention to the coordinated development of his physique, the increase in strength and speed has not reduced the agility of his body, but because of a lot of time to adapt, his agility has also reached an extremely high level.

In general, this overall improvement is almost subversive for Qin Tian's help.

Now with Qin Tian's full strength, his speed has surpassed most of the animals on land that are good at running, even if it is a flying animal, if he is careless, he may not be able to escape his palm.

Of course, Qin Tian's achievements were not without a price, due to the huge improvement in the function of his internal organs, his appetite became very huge, and the amount of food at each meal was almost twice as high as before his cultivation, which made the food he prepared for his cultivation completely consumed in advance.

Now he had to stop thinking about continuing the retreat, go out of the cave where he was cultivating, and go outside to replenish enough food before starting the retreat.

When Qin Tian re-crossed the waterway in and out of the cave, he unexpectedly found that his breath-holding time underwater was nearly three times longer than before. After thinking about it, he felt that it might be related to the drastic improvement in the function of the viscera.

After coming ashore from the quiet pool, Qin Tian carefully observed his surroundings, then thought about it, and jumped in the direction he came. He clearly remembered that there seemed to be a group of old friends he knew very well in that direction—coyotes.

For a group beast like a coyote, most people are reluctant to provoke it easily, but for Qin Tian, whose strength is no longer what it used to be, a group of dozens of coyotes is a good target for him to hunt.

When Qin Tian followed the route in his memory to find the coyotes, he found that they were fighting a huge violent bear.

Nearly twice as large as a brown bear, the Storm Bear is one of the most common beasts in the mountains and forests of the Tianyun Continent. In the face of such a huge bear, known for its fury and strength, the coyote pack did not flinch, but under the leadership of a wolf with an equally large body, they found a ferocious attack on the violent bear.

Although from time to time one or two coyotes were hit by the giant claws of the violent bears, flew a few meters away, and fell to the ground and couldn't get up for a while. But more coyotes jumped on the body of the violent bear fiercely, biting it fiercely, even if it was knocked away by the violent bear, it was necessary to tear off a piece of meat from the violent bear.

The fierce battle continued, and just when the violent bear's strength was gradually exhausted, the head wolf, who had been waiting for a long time, launched a surprise attack. It jumped out from behind the bear, and bit the neck of the bear fiercely, under its continuous tearing, the bear struggled in pain for a few times, and finally gradually lost the ability to resist, and fell under the blood of the wolf.