Chapter 41, Lesson 1

In the early morning of the second day, Lin Chenxuan slowly sat up from the bed and rubbed his temples with his hands. stood up and said to Xiaohu: "Little guy, today is my first day of class, so I can't accompany you, you have to stay here well, don't run around, do you hear?"

"Roar. At this time, Xiaohu hadn't woken up yet, half-squinted, and yelled at Lin Chenxuan dissatisfied?

Lin Chenxuan shook his head helplessly and came to the basket. He pushed it and said, "Okay, I'm going to class, the food is on the table, if you're hungry, go eat." ”

"Roar. When Xiaohu heard Lin Chenxuan say that there was food to eat, he immediately opened his eyes, and after yelling at Lin Chenxuan a few times, he fell asleep again.

After Lin Chenxuan finished washing, he walked to the canteen to solve the problem of food and clothing, the canteen is divided into two layers, one is for the new students inside the Gadi Academy, and the second is for the old students inside the Gadi Academy, because the students in the Gadi Academy are all geniuses among geniuses, and the food will definitely not be bad.

After Lin Chenxuan filled his stomach, he walked towards the teaching building, Gadi Academy arranged an independent large classroom for each class of freshmen, although it was a large classroom, it was no problem to accommodate hundreds of people.

Lin Chenxuan came to the classroom, but the classroom was very silent, no one was talking, just busy with their own work, and no one paid attention to anyone. Lin Chenxuan walked in, casually found an empty seat, and sat down.

Lin Chenxuan closed his eyes immediately after sitting down, and closed his eyes without saying a word.

"Morning, Brother Lin. The man sitting in front of Lin Chenxuan turned around and looked at Lin Chenxuan with a smile on his face and said.

When Lin Chenxuan heard someone greeting him, he immediately opened his eyes, looked at the person and said, "Brother Yu, it's you, why did you come earlier than me?" That's right, that person is Yuci, Lin Chenxuan then looked at Yuci, his appearance was handsome, giving people a warm feeling, and people let go of their guards intentionally or unintentionally.

"Hehe, no way, if you don't come early, you'll be late. Yuci said to Lin Chenxuan with a smile.

At this time, only three bumps were heard, and the eyes of everyone in the classroom focused on the position of the door, a woman, holding a book, standing at the door, wearing a black tight leather coat, outlining a perfect figure, with long red hair, beautiful face, so that many men in the classroom are salivating.

The woman watched the classroom quiet down, walked slowly to the podium, put the book on the lectern, held the lectern with both hands, swept her eyes over everyone, and said: "I am the mentor of the new students in the Gadi Academy, everyone may know that my name is Li Meng, you guys cooperate with my work." Li Meng looked at the people around him, and then continued: "Next, start the roll call!"

One by one, the names came out of Li Meng's mouth, and after a while, everyone's names were said again, and no one was absent, so Li Meng was a little satisfied in his heart, and the expression on his face was much more relaxed.

"In the future, I will take your theory classes, and if you don't understand anything about theory, you can ask me at any time. Now let's start the class. ”

Everyone stood up in unison, bowed to Li Meng and said, "Hello mentor." ”

Li Meng nodded, and after returning the salute, everyone sat down, picked up the chalk on the lectern, and wrote the four big words "speed" and "strength" on the blackboard behind him.

"Speed and strength are the two issues that warriors must balance when competing, if in the competition, there is no speed alone, it is just a flexible target, then there is no speed alone, that is not good. You'll be dragged like a dog. So how do you balance speed and power?"

Li Meng walked back and forth on the podium, saying every word very seriously. Lin Chenxuan also listened to Li Meng's class very attentively, because this was exactly what Lin Chenxuan lacked.

"In fact, this is very simple, is to practice their speed and strength every day, in fact, there is no absolute balance of speed and power in the competition, the competition is a momentum, compared to dare to fight, don't be afraid of the tail, don't be afraid of pain, people fight a punch you must return him a punch, compare the momentum, basically win. ”

Li Meng picked up the glass of water on the lectern and drank it to soothe his dry tongue for himself, and at the same time give everyone some time to digest the knowledge just now.

"If you want to practice speed, you have to train your reflexes, so how can you practice? Generally speaking, it is best to fight thunder, so you can practice in the woods, in the form of lightning dodging. This will not only improve your reflexes, but also your speed, which is the best way to practice. "

Lin Chenxuan took a deep breath, for others, they may have some understanding of this method, but for Lin Chenxuan, for this knowledge, it can be said that it is unheard of, it is no wonder, Lin Chenxuan has lived in the Qingyou Pavilion since he was a child, and he has never gone out, Lin Chenxuan still knows nothing about this knowledge.

"So what about strength? As I just said, the most important thing is to be able to fight and be beaten by others. If you don't have to fight, hit others 10 times, and others will do you with 1 punch and you will fall. So what, the main thing is speed and your own perseverance. Speed and strength should be trained separately, I don't know if you agree that the speed of your shot without force is faster than the speed of punching with force! But speed and strength are unified, first train speed and then train strength! Do a move first only to seek speed, not to use force. After a period of time, the action is fast, and the strength is added, striving to achieve the ultimate in both. This is the basic idea of training speed and strength. Let's talk about speed training, a person's speed mainly depends on skillful movements and body flexibility. Skillful movements can become your subconscious movements because they are proficient, and skillful movements are always faster than unfamiliar actions when encountering unexpected events. Skillful practice refers to practicing each movement to a very proficient level, breaking down one movement at a time to practice, and then integrating and synthesizing the practice -- in the process of practice, we must abide by the basic principle of practicing speed first and then strength! Our human agility depends on our body's own flexibility! The principle of strength training is to destroy the body's original muscle fibers and allow them to grow larger and more muscle fibers again. Therefore, to supplement more muscle fibers, it is best to have chicken, which not only has muscle fibers but also high protein. After Li Meng said so much at once, he picked up his water cup and took a few sips of water. Seeing that the students around him were listening attentively to his speech, Li Meng felt very relieved.

"Alright, with all that said, let's go and test your reflexes in the afternoon. Li Meng said.

"How do you try?"

............ To be continued............