Wei Wuji took this essence stone in his hand, and his mind slowly soaked into it. [No pop-ups]

He felt that there was an aura contained in the stone, and with the immersion of his thoughts, there was a trace of flow, slowly revealing it, floating in front of him, condensing.

"Breathe in with your mouth and nose, don't waste this wisp of aura!" the old man hurriedly reminded when he saw Wei Wuji inadvertently channeling the aura of the essence stone.

Hearing this, Wei Wuji opened his mouth concentratingly, inhaled together from his mouth and nose, and the wisp of aura suspended in front of him penetrated into his body with his breathing.

"This ...... It's a wonderful feeling!"

Wei Wuji felt an ethereal aura dissolve in his body as he swallowed it. The magical touch went straight to the limbs, and the physical strength consumed was also recovered at this moment, and the spirit couldn't help but lift up and shouted out.

"Hehe, you feel the wonder, right? Only the children who enter the cultivation of this family are eligible to receive a Essence Qi Stone every month, and your Weijiazhuang is divided, but there is no such resource for you to consume. The old man saw Wei Wuji's surprised expression, and he was secretly proud in his heart.

"Thank you for the spirit stone of the seniors!" Wei Wuji hugged his fists and thanked the old man.

"You can teach how many people will be in a hurry when they use the essence stone for the first time, and waste their first breath of spiritual energy. However, under my prompting, you completely inhaled the aura that was inadvertently channeled, without wasting the slightest, and this improvisation is very good. ”

The old man nodded and praised, "However, the method you used to absorb the aura just now was wrong, and there is still a little time left and right, so I will briefly tell you." ”

The old man told Wei Wuji that the aura of the Essence Qi Stone should not be too much at a time. For those who are just starting to cultivate, the less guidance the better, so that they can make the most of their aura and not waste the slightest. Later, as the inhalation increases, the guidance can be slowly increased.

"And the most important point, if there are enough essence stones, it is not impossible to use them for cultivation every day. But if there is a lack of essence qi stones in your hands, don't waste them on your usual cultivation, but use them at the critical moment of breakthrough. ”

The old man talked eloquently, "How many cultivators have failed at the critical moment of promotion because they lacked the last breath of spiritual energy. Therefore, resources like the Essence Stone should be used when breaking through the level. ”

Wei Wuji listened to the old man's words, all the thoughts in his heart, and thanked the old man for his guidance.

"Don't thank me, it's a coincidence that I said so much to you today. Go ahead, you also understand the rules of the library, and when your basic exercises and basic skills reach a certain level, come to me again. The old man waved his hand and asked Wei Wuji to step back.

"Dare to ask the seniors for their names, and the juniors will be easy to call in the future. Wei Wuji asked.

"For many years, the old man's name has been forgotten, and everyone calls me Gu Weng. The old man said.

"Thank you for the teachings of the old seniors, and the younger generations will say goodbye. Wei Wuji bowed.

Gu Weng nodded, and Wei Wuji exited the hall and walked out of the library.

Back at home, Wei Wuji called Uncle Wang, and after giving an explanation, he began to prepare to practice the exercises.

Entering the gourd fairyland space, Wei Wuji came to sit under the big tree in front of the house, thinking carefully in his heart, and clarifying the structure of martial arts cultivation.

Martial arts cultivators, known as cultivators by the world, all possess the strength of the martial arts quenching realm. All of their martial arts cultivation is divided into two types, Gongfa and Martial Arts.

Martial arts are the moves of attack, all kinds of subtle technical attacks, and the means of breaking the enemy. Body techniques include running, jumping, wandering, and moving, which also belong to the category of martial arts.

There are many types of exercises, but they are all inseparable from them, and they are all about helping practitioners better drive the true qi of the body. The amount of true qi used by high-level exercises each time is greater than that of low-level, so the power of the move is great.

The better the practitioner's exercises, the smoother the promotion. If the cultivation is poor and the true power driven is insufficient, it will also become difficult to be promoted. Therefore, as long as there is no rejection of themselves, many cultivators practice different exercises.

Exercises are related to the promotion of the realm, and the strength of the realm will also increase greatly, so under normal circumstances, the value of the exercises is greater than that of martial arts.

Judging the level of a cultivator's martial arts and martial arts can be judged from two aspects.

The first is the division of ranks.

Martial arts and exercises are divided into: human level, earth level, and heaven level.

Each stage is divided into: the first grade, the middle grade, and the upper grade.

Most of the exercises and martial arts that are circulating in the major families are human and earth-level, and there are very few above the heavenly level.

The second is the cultivator's own cultivation temperament.

Each type of exercise and martial art of a cultivator is divided into five realms according to the level of proficiency in cultivation: initial success, small success, great achievement, peak, and consummation.

Generally speaking, the highest level of martial arts and martial arts is the greatest achievement, and everyone who cultivates hard can achieve it.

The pinnacle is difficult to achieve, and you must rely on your own understanding and chance.

The state of perfection is almost impossible to achieve, because everything in the world is difficult to achieve perfection, and there will always be a little unsatisfactory place. Therefore, in the martial arts classics handed down by the ancient saints, it is specifically stated that it is almost impossible to achieve the state of perfection.

Generally speaking, when a cultivator reaches the pinnacle realm, he can fight against a higher grade of martial arts and exercises, and compete with one of them.

And to reach the state of perfection is the realm of the near path, which can channel the mind and perceive the flow of the avenue. The power of its attack is not stated in the texts. It is only said that it is completely reborn and free from the constraints of the realm.

Due to the difficulty of reaching the peak realm, few cultivators are willing to cultivate the exercises and martial arts to the peak. Instead of spending energy on cultivation, it is better to cultivate another high-grade exercise and martial art, so that the cultivation will be easier, and the power will also be enhanced.

The basic exercises and techniques are only aimed at ordinary people under cultivators, and they are completely entry-level cultivation.

Wei Wuji has not yet stepped into the Martial Arts Quenching Heaven, and he cannot be counted as a cultivator, and can only cultivate basic exercises and techniques. He straightened out his thoughts in his heart and began to practice the basic exercises.

At this time, Wei Wuji really realized the impact of the poor root bone on his cultivation.

The slightest trace of spiritual energy in the air, through breathing, is inhaled into the body, and the spiritual power is absorbed. Wei Wuji's divine sense and mind were powerful, and he felt a trace of spiritual power and integrated it into his body.

But his roots and bones are too poor, and it is very difficult for his spiritual power to integrate into his body.

The root bones above the fourth order can integrate five or six percent of the inhaled spiritual energy into one's body, and the root bones above the seventh order can reach more than eighty percent.

Wei Wuji only has a first-order root bone, and once he breathes in the inhaled aura, ninety percent of it is exhaled and expelled from the body, and only one percent of the aura is integrated into the body.

The classics record that the root bone is poor, which is not conducive to martial arts, and this is the reason. No matter how hard you work, your cultivation is always slower than ordinary people. If the root bones are not much different, they can also compete with each other to catch up, and the difference between the roots and bones is huge, and they will never be able to compare with others