"You'll be waiting for us at the big gathering place later"

"I'm going to the Heavenly City"

"It's the same with us going to help you get revenge"

"I'm going to the Heavenly City"

"What's the use of you going, I guess you were killed before you even walked in front of you"

"I'm going to the Heavenly City"

"Hey, did you listen to me?"

"I'm going to the Heavenly City"

"Brother Little Tiger, look at him"

Xiang'er puffed out her cheeks, her hands were crossed on her waist, her face was full of unhappiness, no matter how Pan Dong persuaded him, all he replied to was that sentence over and over again, and he didn't know what was crazy, didn't he know that just like him, the door may not have reached yet, he would be killed, and in the end, revenge is not up to us.

Zhang Xiaohu was also very distressed when he looked at Pan Dong like that, but he knew that he was not in the right state, so he specially asked Xiang'er to go up and persuade him, who knew if he turned a corner or returned to himself.

"You must avenge them with your own hands?"

Zhang Xiaohu thought for a while before asking.

Maybe suddenly changed the way he spoke, Pan Dong's godless eyes turned, and he was stunned before nodding.

"Are you afraid of that pain, I mean it hurts, it hurts, it hurts to death."

Pan Dong looked at Zhang Xiaohu blankly, not understanding what Zhang Xiaohu meant.

Zhang Xiaohu explained, "I have a way for you to take revenge with your own hands, but it will hurt"

Pan Dong jumped up suddenly, "I'm not afraid of pain, I want revenge, even if I die of pain, I will take revenge."

"Are you sure? It's not your average pain."

Zhang Xiaohu asked, and when Pan Dong insisted on taking revenge on himself, a set of exercises flashed through his mind.

I saw this in the Zhang family in Zhongzhou, and at that time I was still wondering how anyone could come up with this kind of exercise, but I just had nothing to do to the extreme.

The function of this set of exercises is to help people advance, save countless time, and advance as quickly as possible.

The price is very amazing, first of all, it hurts, it hurts to the extreme, it can almost make people willing to die and continue not far away, and finally and most importantly, after using this kind of exercise, the possibility of promotion is completely lost, that is, what realm is promoted to, it will be here in the future, and there is no further growth.

Unless you have a one-in-a-million opportunity, or that kind of opportunity against the sky.

And not only does it not grow, but it will also slowly fall into the realm, and only by constantly practicing the exercises diligently can there be a chance to alleviate this process.

At that time, Zhang Xiaohu just laughed when he saw it, thinking that no one would use this, after all, the possibility of losing the promotion was something that every monk could not tolerate, just because of curiosity, he took a few more looks, and then he wrote it down, but he didn't expect that today's incident was just applicable to this exercise.

First of all, Pan Dong is old, no matter how Zhang Xiaohu helps him push the palace to invigorate his blood, it is impossible to advance anywhere, secondly, at this time Pan Dong insists on taking revenge with his own hands, if he does not complete this wish, it is estimated that he will not be able to turn back in his heart, so Zhang Xiaohu thought about it and handed over this choice to Pan Dong himself.

Zhang Xiaohu actually hoped that Pan Dong would accept it, after all, monks are different from ordinary mortals, not to mention that their survival is guaranteed, but their lifespan is much longer, as for not being able to advance, when they don't even have a promotion, where is they qualified to choose future promotions.

"As long as you can get revenge"

Pan Dong had a light in his eyes, knowing that he had the hope of revenge with his own hands, and his spirit suddenly came out, and he no longer looked like he was going to die just now.

Zhang Xiaohu secretly praised in his heart, and without saying much, he stretched out his hand and grabbed it, hanging Pan Dong in mid-air.

People surrounded Pan Dong and turned into a virtual shadow, and thousands of palms hit Pan Dong's body like raindrops, snapping and ringing.

With the blow, a trace of strength penetrated into Pan Dong's body little by little, forcibly breaking up his skin, muscles, and meridians, and gathering again.

Pan Dong gritted his teeth and roared in a low voice, his face was distorted by pain to the point that it was inhuman, he heard Zhang Xiaohu say that it would be very painful, but he really didn't expect it to hurt to this extent, and he wanted to escape, but under Zhang Xiaohu's blow, his body seemed to be fixed, and he couldn't move.

A foul smell was knocked out from Pan Dong's body little by little, forming a layer of black hard shell on the surface of the body, this is still the past two days Pan Dong has eaten a lot of demon beast meat, and has improved his physique somewhat, otherwise I am afraid it will smell even worse.

Zhang Xiaohu seemed to have his nose blocked, and he didn't feel the stench at all, just clapped around Pan Dong.

Xiang'er looked a little stupid on the side, she had never seen this kind of strange exercise, but after reading the entire Zhongzhou Zhangjia Library, she still thought of it smartly, this should be a kind of exercise to pull out seedlings and help grow, similar to the Qi practitioners, when I first saw it, I was the same as Zhang Xiaohu, I thought that no one would have this kind of need, but I didn't expect that not only there were, but I also saw this scene with my own eyes.

Fortunately, Pan Dong is a man, if he changes to a woman, no matter how much he wants to take revenge, Zhang Xiaohu will not be able to perform this set of exercises, you must know that you must help the other party temper your muscles, but you have to hit every part of the body, even if it is a secret place, it cannot be missed.

In this case, how can you call Zhang Xiaohu to do something to a girl, in case one of them gets distracted and makes a mistake, then it is called more than worth the loss.

With the current skill of the God Refining Period, helping a mortal to improve to skin refining is too simple for Zhang Xiaohu, although only one point of the strength used is to temper Pan Dong's muscles, and the rest is scattered into the heaven and earth, but these Xu strengths are nothing.

Next is the most crucial, bone refining.

Just to improve to skin refining, it has little effect on Pan Dong, maybe when facing the enemy, the opponent can kill Pan Dong with an electromagnetic gun, if it can be promoted to bone refining, then even if it is against the mecha, it can also be a tie, although the reaction speed of the mecha is just a skin refining period in Zhang Xiaohu's opinion, but Pan Dong is forcibly promoted to bone refining after all, and his own realm has not been fully mastered, it is good to be able to draw, at least he can protect himself.

Zhang Xiaohu waved his hand and slapped Pan Dong on the chest, but this palm did not make Pan Dong rotate like the first, but beat Pan Dong in the air.

A force expanded along Pan Dong's body, and the black hard shell on his body cracked, turning into a large number of pieces in a blink of an eye, falling down, revealing much whiter and tender skin inside, in this short period of time, just looking at the skin color, Pan Dong seemed to have changed as a person.

Frozen in mid-air, Pan Dong gasped heavily, Zhang Xiaohu suddenly stopped his hand, and Pan Dong came from hell to heaven all of a sudden, the pain in his body was disappearing little by little, and the strength in his body was flowing, so comfortable that he almost groaned.

Zhang Xiaohu's face was solemn, he took a deep breath, stretched out his palm, and slowly hit Pan Dong one by one.

"Ah......h

Pan Dong fell into hell in an instant, if it wasn't for the pause just now, the pain would not be so difficult, but after comparison, this scream couldn't help it.

However, in order to be cautious, Zhang Xiaohu's movements slowed down a lot, which made the tempering time continue to lengthen.

Zhang Xiaohu struck out one palm after another, and every stroke went straight to Pan Dong's bones.

The slightly golden energy tightly wrapped Pan Dong's bones, desperately squeezing inside, refining the bone marrow inside, with the continuous influx of energy, a little silver light gradually appeared in the bone marrow, and the large ball of bone marrow was surrounded by energy, like a hammer, constantly beating.

It hurts, it hurts to death.

At this time, Pan Dong only had this one thought, the pain in front of him was already black, the extreme pain continued to come from the bone marrow, and the body was constantly oozing blood, but in a blink of an eye, the person hung in the air like a bloody man.

Zhang Xiaohu hit unhurriedly, letting go of his senses, carefully feeling every change in Pan Dong's body, and ensuring that every inch of his bones was beaten hard.

Fortunately, there were no people in this wilderness, and if anyone was nearby, it was estimated that they would be so frightened by Pan Dong's screams that they couldn't sleep in the future.

Pan Dong just screamed a few times, and his voice became hoarse, and after a while, even the sound disappeared.

Xiang'er unfolded her divine sense and swept over, but found that Pan Dong had fainted in pain, but Xiang'er nodded secretly, although this Pan Dong had not practiced, but this ability to endure pain was not bad, this kind of pain from the body, it was very good to be able to endure it until now, even if it was a monk, I am afraid that few could do it better than him.

Zhang Xiaohu didn't care whether Pan Dong fainted or not, in his opinion, it was of course best to be sober, so that he could even temper his spirit, but if he fainted, without muscle spasms, maybe it would be better to temper himself.

Hit palm by palm, until after hitting three times, Zhang Xiaohu felt that there were a lot of silver dots in every bone in Pan Dong's body, so he slowly withdrew his hand.

"Little Tiger Brother"

Xiang'er rushed to Zhang Xiaohu's face with a worried face, and gently helped Zhang Xiaohu wipe the sweat on his face.

"It's out of the way, by the way, wait for this to be given to him, let him practice it all over again"

Zhang Xiaohu took out a book on animal skins, handed it to Xiang'er, and then closed his eyes without saying a word, and sat on the ground to do his work.

This bone refining and refining consumes a lot of energy, but the most important thing is that Zhang Xiaohu helped others improve his skills for the first time, his spirit was highly concentrated, and he didn't dare to be sloppy, the loss of spirit was too great, and after this quenching, Zhang Xiaohu felt that he could barely stand, which was harder than fighting with that big witch.

The energy continued to flow in the body, following the black dot to an unknown place, and then back into the body.

Usually, he may be in a good mental state, and he doesn't feel much change in his practice, but today he has a lot of loss, and in this turn, Zhang Xiaohu instantly found that his spirit was recovering rapidly, not only recovering, but also in a much better state than before.

Slightly let go of the perception, everything around it became clearer, even a speck of dust could be magnified into the size of a ball at this time.

The flow of air, the shaking of trees and grass in the distance, and the smell of dirt poured into Zhang Xiaohu's heart bit by bit.

It turns out that this is refining gods, and refining gods is like this.