The first day of school in the martial arts hall ended with the screams of the students.

Qin Tian didn't have a long time to savor the painful experience of the first day, because when they got up the next day with their sore legs, they were greeted by another round of miserable howls.

Such days lasted for a whole month, and when Master Niu announced that there was no need to force stretching and pressing tendons before class in the future, Qin Tian and the others burst into a huge cheer, "Okay!"

However, the cheers did not stop, and Master Niu said that because the physical strength and strength levels of the students were generally relatively poor, it was decided to conduct extreme physical training for another two months in order to enable the students to reach the basic standard of strength in learning boxing.

Hearing this tragic decision, the cheers of the students directly turned into screams again.

So in the next two months, in addition to practicing the three-body pose for one hour every day, the students carried out another "screaming" training.

Start with 5,000 kilometers a day, then 50 to 100 push-ups, 50 to 100 sit-ups, 50 to 100 frog jumps, and so on.

Anyway, if you don't exhaust everyone's physical strength every day, and don't train the students to death, Master Niu will never stop.

Qin Tian's physique is still good, but due to his relatively old age, he is also abused to death every day. When I returned to the dormitory, sometimes I didn't even have the strength to take a shower, and I didn't know anything when I threw myself on the bed.

The situation of the young man who killed Matt is similar to that of Qin Tian, as for the dead fat man Yan Qiu and the bamboo pole Li Ze?

The minimum standard of fifty set by Master Niu is specially tailored for them.

These two wonderful, one is skinny, and his physique is not very good (I damn it, this kind of blind people can see it).

The other is as fat as a pig and cannot move. Push-ups, belly directly against the floor, sit-ups, never touch the tips of your toes, can only touch the color of your belly, how much can you expect from them.

Even with that minimum standard, they often die halfway through, and that kind of achievement makes Master Niu unbearable to look at.

No matter how beautiful the flower is, there will always be a day when it will wither, and in the same way, no matter how cruel the training is, there will always be an end to the day.

When Master Niu announced the end of the torture training again, this time there were no more trainees cheering, and everyone looked a little unconvinced.

Qin Tian was also stunned for a moment, a little confused in his heart, as if he had lost the feeling of something.

In the past three months, it seems that I have become accustomed to this kind of high-intensity training, the feeling that I can sleep until dawn as soon as I lie down, so monotonous and so fulfilling.

I felt that my body was getting stronger day by day, and this feeling that seemed to be getting stronger day by day gradually made me feel a kind of obsession.

Seeing that the students were dumbfounded and silent one by one, Master Niu seemed to be slightly disappointed and said: "I wanted to wait for you to cheer, and then tell you that although you don't have to do extreme physical training anymore, normal physical training still has to be insisted on every day, hum! I didn't expect you to become smarter, which made me lose a lot of fun." ”

Hearing Master Niu say this, the students seemed to breathe a sigh of relief.

After hearing that there is no need to do physical training anymore, the students seem to be uncomfortable, after all, things that have formed habits, if you want to change them all at once, you will feel very uncomfortable, whether it is a bad habit or a good habit.

Besides, this feeling of getting stronger day by day is not only Qin Tian who is obsessed, but other people also have the same feeling, after all, people who are not enterprising will not spend so much money to find abuse at this time.

The bamboo pole Li Ze has grown a lot stronger in the past three months, although the intensity of physical training is extremely high, but the food in the martial arts hall canteen is quite good compared to other places.

Not only is the food nutritious mix very reasonable, but also the portion is full and full.

The most important thing is that the cafeteria stews several large pots of tonic soup every day, and the recipe is a secret recipe that is not passed down by the martial arts hall, which has different effects for people with different physiques, and of course the effect is very significant.

Qin Tian and they are tired like a dead dog from training every day, but as long as they pour a big bowl of medicinal soup after eating and sleep well, then the next day people will regain their physical strength, and long-term drinking can improve people's physique.

Li Ze's effect is obvious, the original skin-like body is now gradually getting some meat.

As for the dead fat man Yan Qiu, who can grow meat by drinking boiled water, I thought that three months of torture training could reduce weight loss, but unfortunately, after the practice, I weighed and weighed ten pounds, and even Master Niu was speechless about this goods, so he could only "take care" of him more in future training.

It is precisely because of this reason and the fact that the dead fat man has thick skin and meat, so that the dead fat man Yan Qiu has almost become Master Niu's full-time sparring partner in the future training, which has added a lot of jokes to Qin Tian and them in their future training.

During these three months of training, the practice of the three-body posture has never stopped.

Now the whole class can basically complete the standard three-body movement on their own, but the time of persistence is different.

Qin Tian has never relaxed in the practice of three-body poses.

Now he has to find a quiet place to practice the tri-asana every morning.

After Qin Tian set up the three-body pose, he silently recited the essentials of the mantra in his heart: "The head is erected, the chin is adducted, the tongue is on the top of the mouth, the shoulders are heavy, the elbows are lowered, the waist and spine are upright, the chest is relaxed, the wrists are closed, the hips are contracted, the knees are bent and the knees are slightly buckled, the heels are braced, and the toes are buckled to the ground." ”

He practiced silently, integrating his body and mind into the pile method, and carefully experienced, as time passed, various parts of the body began to show symptoms of soreness.

At this time, Qin Tian began to carefully experience the state of the sore parts according to the requirements of the essentials, and made some subtle adjustments on the original basis to make the soreness of these parts weaker, "The more correct the practice, the less likely it is to have soreness symptoms", this is Qin Tian's opinion.

The appearance of soreness is precisely because the practice is not in place, especially in some details, on the surface, it looks similar, but after real practice, you will find that it is not the case at all, Qin Tian corrected his pile method through the sore parts.

The action of the three-body pose seems to be very simple, but in essence it is broad and profound, and it is the beginning of all the changes in pile gong and xingyiquan, and there is the so-called "three-body posture that is inseparable".

The more you experience it, the more things you will discover, Qin Tian is tired of it, and he carefully adjusts his movements so that he can persist for a longer time.

Gradually, I don't know how long it took, Qin Tian felt that the soreness in his body was gradually disappearing, replaced by a slight soreness and numbness, and then there was a gradual feeling of heat in the spine, which warmed up, making Qin Tian feel extremely comfortable.

After nearly ten minutes, the heat gradually disappeared, and at this time, Qin Tiancai came back to his senses and hurriedly collected his work.

After finishing the exercises, Qin Tian did not feel tired as he usually practiced the three-body pose, but felt refreshed.

This made Qin Tian feel very puzzled, after more than three months of training, Qin Tian was no longer a "junior brother" for the Xingyi Fist three-body pose, and he already knew some basic common sense very clearly.

Generally speaking, there are several different realms of practicing the three-body pose: the first stage is the soreness period, so after practicing the three-body pose, the stressed parts of the whole body will be sore.

The second stage is the refreshment period, when you are sore when you practice, but you will feel refreshed after practicing.

The third stage is the period of qi feeling, when practicing the spine position will have a heat flow, because Xingyi boxing is a fist that relies on the spine to exert force, so the spine will be full of strength under the enhancement of heat flow, and people will not only not be tired after practice, but will feel full of energy.

The fourth stage, which was also the last stage known to Qin Tian, was the internal strength period.

Yes, the three-body pose can directly train internal strength, in fact, the heat flow generated by the spine position is a kind of internal strength, but its amount is relatively small and not condensed enough, and it is only suitable for strengthening key parts such as the spine.

Only when cultivating to the point that all parts of the human body can produce heat flow and go through the condensation and transformation of the dantian, can it be regarded as truly possessing internal strength.

The problem is that in general, normal martial artists learn boxing, and the master will require them to stand on the pile first, and practice the three-body pose for three years before teaching fighting skills.

That means that ordinary people need to practice three-body posture for three years to develop qi sense, but Qin Tian only practiced three-body posture for three months before he practiced qi sense, this sister is unscientific!

Qin Tian was puzzled, but it was always a good thing that he had practiced, and he would ask the "Bull Demon King" again when he had the opportunity! Qin Tian thought to himself (because in the three months of cruel training, many people were "friendly" and cared for by Niu Kui, so the students privately called him the "Bull Demon King").

After finishing the three-body pose that was required every day, Qin Tian saw that it was not too early, so he immediately hurried to the teaching building.

There was a faint sense of excitement in his heart, not because he accidentally practiced Qi today, but because the "Bull Demon King" was going to teach the students Xingyi Five Elements Fist today.

Xingyi Five Elements Boxing is the most basic boxing method in the Xingyi Boxing system, also known as Xingyi Mother Boxing.

It includes: split fist, collapse fist, drill fist, cannon fist, horizontal fist, a total of five punches.

This boxing method is the offensive and defensive techniques created by the predecessors of the sages and predecessors with the theory of the five elements combined with the theory of traditional Chinese medicine to delete the complicated and simplified boxing moves.

Xingyi Five Elements Boxing practice seems simple, but it is not easy to practice to the depths, among the key points, Niu Kui also focused on the key points, and personally demonstrated many times, so that the students have a more intuitive and deep impression.

The first type of splitting fist, its shape is similar to an axe, it belongs to gold in the five elements, the main point is to use the fist to tighten, to use the handle to have gas, can not lean forward and backward, but also can not be left and right crooked.

The second type of collapse fist, its shape is like an arrow, in the five elements of wood, the point is that the front foot should not be buckled, not transverse, the hind foot seems to be smooth, like horizontal is not horizontal.

The third type of drill boxing, its shape is like flash, in the five elements belong to water, the main point is that the two strands of the two humerus seem to be straight and not straight, like curved and not curved, there is yin and yang, and the qi is required to be stable.

The fourth type of cannon fist, its shape is like a cannon, in the five elements belong to water, the main point is that the rigid is vain, the soft is solid, the heavy is like a mountain, and the air penetrates the shoulder.

The fifth type of horizontal fist, its shape is like a bullet, in the five elements of the earth, the point is to twist the body to step like twisting the rope, the inside and outside is called buckle chest.

Qin Tian watched the demonstration of the "Bull Demon King" while silently reciting the mantra according to the movements and practicing.

At the beginning, it was naturally full of mistakes and omissions, but after a few times of "Lion Roar" and "Friendly Care" of the "Bull Demon King", he gradually practiced it well.

When the bell rang for class, most of the students in the class were basically able to practice a little bit.

After all, the movements of Xingyi Five Elements Fist itself are still relatively simple, and of course, the seriously deformed movements of the dead fat man Yan Qiu are not within the reference range.

In addition to the single practice of Xingyi Five Elements Boxing, in fact, the most important practice method is the confrontational practice of attack and defense between two people.

This kind of exercise can not only train the students' actual combat reaction ability, but also correct the students' movements.

Because if the action is not done properly, it is likely to suffer from the opponent, so this practice method is highly appreciated by the "Bull Demon King", so that the subsequent courses are mostly based on this offensive and defensive training method.

Sometimes the "Bull Demon King" will personally demonstrate, deepening the impression of the students in a very "friendly" way.

Among them, as a full-time sparring partner, the dead fat man Yan Qiu will be staged by the "Bull Demon King" one to several times in almost every class, which makes Qin Tian and his junior brothers addicted.

As for Yan Qiu's own feelings, his excitement can also be heard from his screams of "Oh!ah! oh! Mom!" (Yan Qiu: Excited about your sister! Oops! Hurt Lao Tzu!).

In the next period of time, the "Bull Demon King" did not teach anything new, the reason was that he was afraid that the students would be greedy and would not chew too much, Qin Tian's main training was the two-person offensive and defensive confrontation practice of the Five Elements Fist, and when the "Bull Demon King" was satisfied, he would teach other things.