Yan Lao couldn't help but laugh when he looked at Yu Hao's appearance, and his eyes narrowed into a line.

"Teacher, are you still laughing at me?" Yu Hao said with embarrassment on his face.

"That's what I want, as for how to cultivate, you can run around the back mountain twice first!" Yan Lao said to Yu Hao with a smile.

"What, you told me to run around the back mountain twice like this?" Yu Hao was so frightened by Yan Lao's words that his mouth grew in surprise.

Although the back mountain is not big, it is at least several miles away to run around the back mountain, and it takes two laps. This is not the most important thing, the most important thing is to ask Yu Hao to run two laps with this heavy object, which will definitely kill him.

"It's still very humane to be a teacher, you don't need to run fast, just jog two laps!" Yan Lao said with a smile.

Hearing Yan Lao's words, the expression on Yu Hao's face twitched. Any human nature is a lie, how can there be any human nature like Yan Lao. Jogging? It's hard to walk, let alone jog.

But Yu Hao had no choice but to jog. Yan Lao's illusory figure floated in the air and jogged away with Yu Hao.

In the first dozens of minutes, Yu Hao felt extremely struggling, but Yu Hao was not getting tired the more he ran, on the contrary, Yu Hao was running more and more easily. Gradually, Yu Hao felt that his body seemed to be much more relaxed than at the beginning.

Especially when Yu Hao finished a lap, the feeling on his body was completely different from before. When Yu Hao finished the second lap, Yu Hao clearly felt that the heavy objects on his body did not seem to be as heavy as before, at least the current Yu Hao walked without much difference from his normal appearance.

"Don't be in a hurry to sit down, you just did such an extreme exercise, sit down immediately and be careful that you can't get up tomorrow!" Yan Lao on the side scolded Yu Hao.

Hearing Yan Lao's words, Yu Hao immediately stood up from the ground, and then walked around in place again.

"How's it going?" said Yan Lao to Yu Hao with a smile.

"Teacher, do you think I'm cool?" Yu Hao slanted Yan Lao's face, now Yu Hao was sweating profusely, and the two circles just now can be said to have squeezed all of Yu Hao's strength. Fortunately, Yu Hao is also a strong man at the level of a great sword master, and he is not so easy to be exhausted.

"If you're not happy now, you'll be happy in the future!" Yan Lao said to Yu Hao with a smile.

Yu Hao laughed dryly, did not answer Yan Lao's words, it was not early to see that it was dark, but he didn't expect that it would take Yu Hao a whole day just to run around the back mountain twice.

"What are you doing?" Seeing that Yu Hao wanted to unload all these heavy objects on his body, Yan Lao scolded Yu Hao.

"It's not early now, I'm going to go back and rest?" Yu Hao felt very puzzled when he heard Yan Lao's scolding.

"Did the teacher let you unload these heavy objects?" Yan Lao asked rhetorically.

"It's not early, you don't want me to cultivate, right?" Yu Hao's face twitched, the extreme training just now had already made Yu Hao tired, if he continued to cultivate, Yu Hao might be exhausted to death. Even hellish cultivation is nothing more than that.

"Being a teacher is very humane, and if it's so late, naturally I won't let you continue to cultivate. But even if you want to go back to rest, you have to wear these things on your body!" Yan Lao continued.

"Wearing these rests?" Yu Hao said in surprise, although this iron belt and iron bracers can be hidden under his black robe, and there is nothing to be seen underneath, these iron boots are similar to normal boots on the surface. But wearing these things is somewhat inconvenient, which makes Yu Hao feel uncomfortable.

"Wearing these things, although I can still move normally, I am a little uncomfortable!" Yu Hao looked at Yan Lao and said to Yan Lao.

"That's right, if you don't feel comfortable, all I want is for you to wear these things freely!" Yan Lao said with a smile, "For the next twenty days, you must wear these, whether you eat or sleep, you will not take them off!"

Yan Lao's words are not allowed to be rejected by Yu Hao at all, but Yu Hao thinks about it carefully, Yan Lao naturally has a reason for doing this. In desperation, Yu Hao returned to the compound wearing this heavy object.

Liu Han and Chen Feng thought that Yu Hao was resting in the back mountain, so they didn't find anything unusual about Yu Hao, they just felt that Yu Hao was walking a little weird, but they didn't care.

The next day, Yu Hao still came to the back mountain to practice, and under the guidance of Yan Lao, Yu Hao still did some simple exercises, such as running. Because Yu Hao is carrying such a heavy thing, let alone practicing sword skills, he is a little uncomfortable swinging a knife.

Seven days later, in the mountains behind the college.

"Teacher, it's been seven days, I've been running for the past seven days, isn't it time to change something else to cultivate?" Yu Hao was also a little bored with this boring cultivation, so he gave his opinion to Yan Lao.

"Well, seven days is indeed about the same, now you take off the weight on your body and take a look!" Yan Lao nodded at Yu Hao, looked at Yu Hao with a smile and said.

In fact, now Yu Hao can't feel any heavy objects on his body, and he feels that there is no difference between them and the weight of ordinary clothes, especially now after seven days, Yu Hao almost feels that these things do not exist.

Hearing Yan Lao's words, Yu Hao was stunned for a moment, and then quickly removed all the heavy objects on his body.

At the moment when it was all removed, Yu Hao suddenly felt that his whole person was a lot lighter.

"Now use your extreme speed to take a look!" Yan Lao said to Yu Hao with a smile.

"Hmm!" Yu Hao nodded, because even if he hadn't used his speed yet, he already felt that his speed would definitely take a leap.

As if it was a gust of wind, Yu Hao ran a hundred meters away in an instant. This speed even Yu Hao himself was frightened, "My speed is already about the same as Chenfeng's speed!"

Yu Hao's speed is just a simple exertion speed, and Chen Feng is the speed that is displayed through the wind attribute Dou Qi assistance, the two are about the same, what kind of concept is this? Of course, in the real sense, Yu Hao's speed is a little slower than the speed under Chen Feng's full exertion, but the difference is not big.

"Now, hold your Weeping Blood Battle Knife and see how it feels!" Yan Lao then said to Yu Hao.

It's been seven days since he touched the Weeping Blood Knife, Yu Hao misses his war knife a little, Yu Hao took out the Weeping Blood Knife and held it in his hand, and instantly felt that the weight of the Weeping Blood Knife seemed to be different from before, and it became much lighter.

"What's the matter, how did the Weeping Blood Knife become so light?" Yu Hao said in surprise.

"Hehe, it's not that the Weeping Blood Knife has become lighter, but that your strength has increased!" Yan Lao said with a smile.

Yu Hao's eyes were full of disbelief, and he looked at the weeping blood knife in his hand lightly, and then looked at Yan Lao.

"Now you know the benefits of weight-bearing cultivation, right? Weight-bearing cultivation can bring out your extreme potential, maximizing your speed and strength, but this is just the beginning. In the next ten days, you still need to continue to carry weights, and you are not allowed to unload these heavy objects without my permission!" Yan Lao said to Yu Hao.

This time, Yu Hao had no complaints, and obediently did what Yan Lao said. Continued to put on all the weights.

"Next, you can practice your Ice Moon Knife Technique, Moon Shadow Footwork Technique, and Fire Separation Knife Technique!

Yu Hao was convinced of Yan Lao's words, and the feeling just now gave Yu Hao a very clear feeling. And now Yu Hao is no longer as difficult to put on these heavy objects as he was at the beginning, and now he can barely perform the Ice Moon Knife Technique and the Moon Shadow Footwork Technique.

For the next ten days, Yu Hao stayed in the back mountains to cultivate during the day, and went back to rest at night. Every day, he exerts the limits of his physical strength.

In the blink of an eye, the sixteen-in-eight game was about to begin, and on this day, Yu Hao and Liu Hanchenfeng met in the courtyard and prepared to rush towards the martial arts field.

"I don't know who Yu Hao's opponent will be this time!" Liu Han said with some curiosity to Liu Han and Chen Feng beside him.

"No matter who it is, I think he will be very unlucky, I hope that the person I meet will be Xu Yan!" Yu Hao said with a faint confidence on his face.

At this moment, Yu Hao is still wearing heavy objects, but now Yu Hao is no different from usual even if he is carrying heavy objects, and Yu Hao has already fully adapted to the weight of 1,500 catties.

"Yu Hao looks at you and seems to be very confident!" Chen Feng saw the confidence on Yu Hao's face, and couldn't help but smile and said, "But to be able to enter the top sixteen, your opponents are all powerful figures in the academy, you can't be careless!"

Chen Feng knew that Yu Hao was confident, which showed that Yu Hao had made a lot of progress in his cultivation in the past few days, which was a good thing. But as a brother, he still didn't want Yu Hao to be too careless, so he couldn't help but remind him.

"Don't worry, Chenfeng, I won't let you two down!" Yu Hao said with a chuckle.

Yu Hao's words were like a reassuring pill, and Chen Feng and Liu Han also had confidence in Yu Hao after hearing it. In the eyes of Chen Feng and Liu Han, as long as it is what he promised, he will definitely do it, since Yu Hao reassures them, then Yu Hao will definitely not let the two of them down.

The three of them walked into the martial arts arena with confidence, and at this time the martial arts arena was already crowded with people. The top 16 into the eighth game can be said to be the beginning of this competition, and the observability is no less than the competition for the champion and runner-up, because every student who can enter the top 16 has extremely strong strength, and at the same time they are all geniuses.

Therefore, starting from this game, every subsequent game will inevitably be very intense, and the sparks from the collision will be extremely dazzling.