The appearance of Gu Bo made Xiao Tianyu and them feel very excited. And when Gu Bo announced with a smile that he would stay in Pinghu for a year and instructed them to cultivate, everyone burst into earth-shattering cheers.

After that, Xiao Hua also briefly told Xiao Tianyu about his situation, and then hung Gu Bo on the shore of the lake, and dived underwater to consolidate his cultivation.

After calming down, Xiao Hua finally remembered why he felt that the name "Congenital Venerable King Gong" was so familiar, it turned out that when he met the golden light in the mountains, he vaguely remembered the four words of Congenital Venerable King.

"The Innate Venerable King Gong is actually an exercise for cultivating the physical body!But why is the exercise mantra only appearing now? Is it related to the golden light? Or is it an old demon?" Xiao Hua went through the exercises in his mind a few times, making sure that nothing was missing, and then he swallowed the Qi Replenishing Pill with peace of mind, and the filling was expanded eight times, and there was still half of the dantian that was not full.

Seven or eight days passed in a hurry, and Xiao Tianyu on the shore of the lake was all practicing frantically without sleep and food under the guidance of Gu Bo, and it seemed that no one was paying attention to Xiao Hua's situation.

Xiao Hua at the bottom of the lake also seemed to have forgotten the fact that Gu Bo was still there, and after consolidating his cultivation, he began to ponder "Innate Venerable Wang Gong". As for other innate exercises, Xiao Hua put them aside for the time being after thinking about it.

Because Xiao Hua felt that this was obviously the same as the miracle skill - "Five Positive Origin Gong", the "Congenital Venerable King Gong" of unknown origin would definitely be better than the innate Gong he obtained. If you can refine this set of exercises, maybe your physical strength will be even higher!

"Whether it is the human race, the demon race, or the evil race, the physical body is composed of tens of billions of microbodies? What is the microbody? Blood? Fur fragments? Refining the physical body microbody with innate true elements to form a real innate physical body?!" The mantra of the exercise was sprinkled with thousands of words, and after Xiao Hua thought about it seriously, he found that there were many words that he couldn't understand at all.

Moreover, the requirement for the introduction of the exercises is the innate realm! Nourish the microbody with the innate true element, from the epidermis to the skin, and then to the musculoskeletal body, so that the physical body can reach the innate level from the microphysical level!

In other words, it is necessary to make any of the microbodies that make up the physical body reach the so-called innate realm physical body now!

"Billions and billions! Just let me carry out billions of cultivation in order to cultivate the true innate flesh body?" Xiao Hua figured this out, and was so shocked that he almost gave up this inexplicable exercise directly.

Not to mention whether Xiao Hua has the Shou Yuan to cultivate so many times, even if he is really immortal and has endless resources, he doesn't have the patience to cultivate such an incredible exercise!

"Tens of billions of innate powerhouses, can they beat the extreme powerhouses? What about the Golden Body Realm powerhouses?" But this set of exercises gave Xiao Hua the feeling of peerless divine skills, so it was difficult to decide. Thinking about the strength of the exercises after they were refined, he secretly said: "It doesn't seem to be clear in the exercises, is it the same as the "Five Positive Origin Gong", are they all incomplete exercises mantras? Could it be that only after practicing a part of the exercises, can we learn more profound content?"

"I don't have an innate true element now, why did the exercises appear? Even if I wanted to cultivate, I couldn't cultivate?" Shocked by the content of the exercises, Xiao Hua's thoughts diverged quickly, and if he couldn't figure it out a little, he would move on to other thoughts.

Then he thought of his own strength: "Could it be that Gongfa thinks that my current true qi is comparable to the innate true yuan? Whether it is quantitative or qualitative, my current true qi is far beyond the same level, can I further compress the true qi?

With this thought, Xiao Hua suddenly felt that it was very feasible, after all, he had already tried it once.

Now, whether it is the dantian meridians, or the strength of the physical body, and the realm of spiritual power, Xiao Hua is several times stronger than when he was in the Canglan River! Moreover, now that Xiao Hua is at the bottom of the lake, and there is water pressure to help, it is really very suitable for compressing true qi!

"If there is an innate true element, my attack will be even more powerful......" Xiao Hua's heart was surging, and he couldn't help but immediately adjust his state.

After a short time, Xiao Hua, who was suspended with his knees crossed, and was about a foot away from the bottom of the lake, closed his palms up and down, placed them in the abdomen position, and began to guide the true qi in his body.

The physical body was already suppressed by the power of two or three hundred thousand catties, which had already made Xiao Hua's true qi extremely active. At this time, the spiritual power is blessed along the meridians to the true qi, so that the true qi is not only compressed in the dantian, but also strongly suppressed in the meridians!

When these true qi, which had been compressed to a certain extent, were exported to Xiao Hua's palms, and they encountered the confined space formed by the spiritual power outside, they suddenly slowly emitted a light gray white light!

"It's not enough, we must further compress ......" to compress the true qi to the point of gray light, Xiao Hua was already able to do it when he was in Zhongyun City, and now it is to increase the speed of condensing the true qi.

Suddenly, an idea arose in his heart, Xiao Hua attached his soul body, and immediately left a spiritual force to suppress the gray and white light of the true qi mass, and at the same time separated the other eight spiritual powers, and surrounded him half a foot away from his palms.

According to his own understanding of the secret art of military cultivation, he used eight spiritual powers to construct an intricate True Qi operation route.

"There is only one True Qi running route on the long sword, but I am using the exact same eight routes now, but they are connected from end to end, I don't know if it has any effect?" Xiao Hua himself was not too sure, and only hoped that his speculation could have some effect.

When he was ready, Xiao Hua guided the true qi that had been compressed to a certain extent to leave the position in his palm, and quickly washed along the channel condensed by his spiritual power!

Suddenly, around Xiao Hua's palms, an incandescent halo suddenly turned from dark to bright! The surrounding water bodies also bubbled out a large amount of water vapor as if boiling, and quickly rose to the surface of the water.

Sensing this situation, Xiao Hua was indifferent, and he was no stranger to the phenomenon of glowing after the true qi was highly compressed.

"With my current physical strength, even if the temperature is twice as high, I can bear it calmly!" Sensing the heat of the boiling lake water directly, Xiao Hua kept his palms still, and kept his spiritual power channel unchanged with all his might.

After a few breaths, Xiao Hua continuously introduced the true qi that had been compressed to a certain limit back and forth into the spiritual power channel, only to find that no matter how much he urged, he could not make the true qi be further compressed.

That is to say, with the use of military cultivation secret techniques, Xiao Hua has also reached the limit!

"Is the current True Qi considered True Yuan?Is my dantian strength not enough to give birth to or contain the true yuan?Or is it that although the dantian is extremely powerful, it lacks a process of transformation?" Xiao Hua drew the true qi that had been compressed to the limit back into his palm, and the two palms gradually closed, trying to further suppress this ball of true qi that emitted a dazzling white light.

"After all, he is not an innate realm, he is compressed by pure true qi, no matter how much he looks like a true element, he is not a real innate true yuan!" Xiao Hua's palm power fluctuated up and down, and he relaxed the suppression of his spiritual power, and immediately found that this true qi mass was extremely unstable, and it seemed to explode at any time.

Keeping the form of the true qi mass in his palm unchanged, Xiao Hua was a little annoyed, and he couldn't immediately comprehend the innate artistic conception, so as to step into the innate realm in one fell swoop!

But Xiao Hua also knew that he was not ready to attack the innate realm at all.

"Find a time to ask Senior Gu what preparations should be made for comprehending the innate artistic conception, and what is the difference between the innate realm and the acquired realm in terms of cultivation. At that time, the hall owner was unable to grasp the strength of the Innate Martial Venerable as soon as possible because he did not have the guidance of his predecessors, and he followed the cultivation methods left by the martial arts hall. Cleaning up his impatience, Xiao Hua thought about it for a while, and then had an idea.

Holding the true qi mass with both palms unchanged, Xiao Hua let go of his body and let himself gradually rise towards the water.

On the shore of the lake, Gu Bo was kneeling cross-legged on the slightly higher mountain stone platform at this time, sensing the breath of the people underwater, and his mood was very comfortable.

These days, he has really enjoyed the treatment of his predecessors. No matter what you do, even if you want to find a place to rest, the juniors will quickly do it, and they will also use stones to build an unconventional stone platform.

"With young people, my mentality has become much younger. Although the questions they asked were naïve, there were also some whimsical ideas, if I rigidly beat their clever energy to death, it would be a failure!" Gu Bo sensed that everyone was cultivating the exercises in the water without following the routine, as if they wanted to find an attack method that matched the water body, and immediately cheered up.

He had learned the secret art of military cultivation from Xiao Hua before, and after finding time to ponder by himself these days, he found that he could indeed greatly increase his attack!

When he was full of confidence, he even wanted to go to the national capital to find Mu Liantian to challenge!

"Huh, Xiao Hua, this kid is finally reluctant?" When he was comfortable, Gu Bo suddenly raised his eyes to look at the center of the lake, and then looked puzzled: "What's the matter? It's only been a few days, and this kid has been promoted to congenital?"

Soon Gu Bo noticed that something was wrong, and felt that the true yuan fluctuations that appeared on Xiao Hua's body were not normal at all!

Shocked in his heart, Gu Bo immediately flew up and swept towards the center of the lake.

"Boy, are you attacking the Innate Realm?!!" Without waiting for Xiao Hua to float up from the water, Gu Bo forcibly broke through the water with his mental power, and his body hurriedly followed, and immediately sent a voice to ask.

Xiao Hua was carefully controlling the true qi mass at this time, and suddenly sensed that Gu Bo quickly dived down, so he simply stopped at a position seventy or eighty zhang away from the bottom of the lake. After receiving Gu Bo's transmission, he replied: "Senior, junior just tried to compress the true qi to form the true yuan, but for some reason it was never really successful. ”

Gu Bo quickly broke the water and came to Xiao Hua, opened the True Yuan Cover, and included Xiao Hua in it. Since there was no water body of more than 100 zhang to block it, he could more clearly sense the breath fluctuations from the luminous body in Xiao Hua's palm.

"This is what you compressed with your true qi, and it is indeed very similar to the innate true yuan!" After careful induction, Gu Bo already knew what was going on in his heart.

After a little contemplation, Gu Bo stretched out his right palm, forming the power of grabbing and suppressing, covering the true qi mass in front of Xiao Hua, and said at the same time: "You let go of the spiritual power suppression first, and the old man will check it first." Generally speaking, when breaking through the innate realm, it is indeed compressing the true qi into the true element. ”

When Xiao Hua heard Gu Bo's firm answer, a glimmer of hope rose in his heart, and at the same time, he let go of the true qi mass as he said