Since obtaining the two precious secret books, Niu Kui's master and apprentice have completely entered a state of selfless retreat, and even such a major news that this year's "Martial Arts Rookie Competition" has been postponed for two years has not allowed them to get out of the state of retreat.

From the first day of the retreat, Niu Kui asked the fat men Yan Qiu, Liu Hai, and Li Ze to practice the extreme three-body pose for a long time every day with the assistance of a large number of precious medicinal soups.

Through the cultivation of the extreme three-body form for a long time and with great consumption, every bit of physical strength of the three of them was squeezed out, so that they were in a state of extreme fatigue for a long time.

In this extreme fatigue, the movement trajectory of the qi sensation is sensed, and the movement direction of the qi sensation is constantly affected through the will, so as to achieve the purpose of controlling the qi sensation. Make it concentrate as much as possible near the dantian acupoint, so that the dantian acupoint will gradually be refined and penetrated, and finally enter the internal strength level.

This was originally a relatively slow and gradual process, but now it has been shortened by Niu Kui to a relatively short period of time.

In this way, the progress of the practice will naturally become much faster, but at the same time, the corresponding problems will also become many.

The most obvious is the problem of injury, this kind of long-term high-density extreme three-body training, so it can make fat people have more qi sensation, and have more opportunities to control the qi operation.

But the human body is not a machine after all, the formation of qi sense depends on the body's qi and blood energy, and the consumption of a large amount of qi and blood is likely to overwhelm the human body and collapse.

Therefore, Niu Kui prepared a large number of decoctions in advance in order to provide sufficient energy and nutritional supplements for the fat people in time.

But even with such adequate preparations, they still can't fill the gap in fat man, bangs, and Li Ze. After only half a month of cultivation, the fat man was already a little dizzy when he was standing, and his legs were trembling.

"His grandmother's! This kind of special training is so detrimental that it makes me look like I am overindulged. How much this damages my handsome and dashing image of a jade tree in the wind!" The fat man touched his slightly pale face and couldn't help but sigh.

"Come on, you're still handsome and dashing, and you're in the wind? I think you must have forgotten to look in the mirror this morning, right? No wonder you forgot that you look like a toad!"

"Bamboo pole, you better not hit him again, right? Toad also has self-esteem!" Even Liu Hai, who was usually silent, couldn't stand the fat man's boasting, and said to Li Ze after pursing his lips.

"Okay, right? You two guys are enough, aren't you handsome?" The fat man's skin is really not ordinarily thick, and he is almost invulnerable.

"If a pig can be called handsome, then I agree with you!" said Bamboo Pole Li fiercely again.

Just as the three fat men were chatting energetically, an abrupt voice suddenly sounded: "It seems that the training I have arranged for you is still too little, and you still have the strength to brag and fart here! Hehe! Today's training has been doubled, do you hear me?"

"Ah?!!! no! Master. If we are wrong, you can spare us!" The fat man was startled, turned his head to look at Niu Kui with a wicked smile on his face, and begged for mercy.

"Oh, that's wrong, isn't it? That's not going to be a bigger punishment, so let's double the training!" Niu Kui laughed playfully.

"Ah?~~!Master, it's better to double it!hehe!" When Li Ze heard this, he was directly frightened and his feet were weak, and he hurriedly smiled.

"Since it's doubled, then why don't you let me hurry over and train, what are you doing here?"

"Oh, okay, we'll go right away!"

With that, the three of them hurried towards the training ground like a fire burning their butts.

In addition to strictly supervising the cultivation of the three fat men from time to time, Niu Kui spent most of the rest of his time cultivating the two newly acquired secret texts with Qin Tian.

Niu Kui learned a lot when he was young, and even Baguazhang's swimming footwork was also very proficient. Qin Tian even suspected that he could even complete the Swimming Baguazhang, but Niu Kui only smiled at Qin Tian's suspicions and did not respond positively.

Niu Kui only consulted the secret book for a few days, and then began to practice accordingly on the training ground.

Qin Tian saw the power of the "Dragon Body Method" with his own eyes on the side, it was really like a swimming dragon, seeing the head but not the tail, erratic, difficult to figure out, and Qin Tian drooled with envy.

However, what is more tragic is that Qin Tian can't directly practice the "Dragon Body Method" like his master Niu Kui, because he has not learned the gossip body walking method, so he can only obediently sit on the sidelines, watching the direct drool.

After Niu Kui became a little familiar with the "Swimming Dragon Body Method", he began to teach Qin Tian Bagua Swimming Footwork.

This method is easy to reason according to the eight trigrams, divided into four positive four corners and eight directions, criss-crossed, walking around the circle, it seems to be very simple to say, but it is not easy to really practice well.

It took Qin Tian more than half a month to practice it perfectly, and then he began to truly practice the "Swimming Dragon Body Method".

When Qin Tian passed the internal strength through the corresponding leg meridians and acupuncture points in a specific way according to the method recorded in the secret codex, he found that his legs became very light, and even the muscles of his legs had a feeling of eagerness, and he always wanted to keep exercising according to a certain frequency.

As long as Qin Tian moved according to the gossip footwork, his figure suddenly became erratic, and there was a feeling of heaviness that people couldn't figure out.

Of course, Qin Tian has not yet reached the realm of Niu Kui's weightlifting, he can only be said to be a beginner now, and he still has to go through a lot of training to achieve the effect of seeing the head but not the tail of the divine dragon.

However, due to the lack of internal strength, Qin Tian could not practice the "Dragon Body Method" too much, and now he could only practice it twice a day at most, so he had to stop due to the exhaustion of his internal strength.

As for the "Three Cleansing Records", it was the secret book that really helped Qin Tian the most, he was worried about the lack of internal strength and could not open up more meridian acupuncture points, but he didn't expect that this harvest could greatly alleviate his desire.

The "Three Cleansing Records" with the "Twelve Prayer Wheels" exercises is the best way to open up the meridian acupuncture points. Through the exercises of the "Twelve Prayer Wheels", the internal energy can be made to run at a higher speed, and the "Three Cleansing Records" can transform the internal energy into a spiral form, so that the internal energy can be easily opened up to the blocked meridian acupuncture points like a high-speed running drill bit.

It was through the above methods that Qin Tian closely combined the two secret methods, and soon used very little internal strength to open up the seriousness of the two legs. They are the "Foot Sun Bladder Sutra" and the "Foot Shao Yin and Kidney Sutra" in the twelve canons.

Most of the acupuncture points in these two canons are located in the legs, which is not only conducive to the use of the internal strength of the legs in the fight, but also conducive to the practice of the "Dragon Body Method", which can be described as killing two birds with one stone.

However, there was a little unexpected side effect, but it caused a little trouble to Qin Tian, that is, because after the "Zu Shao Yin Kidney Sutra" was opened, the kidneys were greatly nourished by internal strength, qi and blood, so that a little kidney fire was too strong, and every morning the little brother was a pillar of optimus that could not be eliminated for a long time, which made him quite embarrassed.

However, fortunately, Qin Tian's mental cultivation has made great progress recently, and he can still suppress the restlessness in his heart, so as not to have any adverse impact on his cultivation.

In addition, through the practice of "Three Cleansing Records", Qin Tian also thoroughly mastered the method of dredging the blockage of meridian acupoints, and his last training project every day was to use this method to oscillate and wash the meridian acupoints of the whole body, so that the original blocked meridian acupoints could be dredged.

After persisting in this situation for a while, Qin Tian felt that his body had become much more relaxed, as if all the impurities in his body had been discharged, and he felt a sense of relief all over his body.

And at night, Qin Tian resumed his impact on the road to heaven.

In addition to the two secret tomes on this outing, Qin Tian's biggest gain was actually the improvement of his mental cultivation.

In this pursuit operation, Qin Tian fought with two masters of the internal strength level in a dangerous and abnormal life-and-death struggle.

The so-called "there is a great terror between life and death", fighting with the life and death of a master at the same level is tantamount to dancing on the tip of a knife, this kind of horror that repeatedly wanders between life and death, people who have not experienced it personally, can never truly experience it.

There was even a time when Qin Tian was under the nose of a gunman, fighting to the death with another master who was also at the level of internal strength.

The huge sense of crisis caused by being pointed at the muzzle of the gun enveloped Qin Tian all the time, and this feeling made it extremely difficult for people to even breathe, which made him feel that his state of mind changed dramatically under the drive of his huge survival instinct.

This feeling of walking between life and death, I am afraid that it will not take long for the average person to have a mental breakdown.

Fortunately, Qin Tianhe was born with a heart that dared to take risks, and the more he was in this critical moment, the more excited his heart became, and the more fearless he became.

It is this fearless and enterprising mentality in the face of life and death that has greatly improved his state of mind after these two experiences of life and death.

This kind of ascension is not visible on the outside, but when it breaks through the Heavenly Dao, it is extremely obvious.

This night, Qin Tian went from the original forty-seventh step to the seventieth step in one breath before stopping.

It turns out that all kinds of negative emotions that make him feel almost irresistible have become much easier to deal with after his mood has been greatly improved, and the benefits of mood improvement can be seen.

After that, Qin Tian's daily arrangement was to do various exercises related to the "Dragon Body Method" in the morning, practice the exercises related to the "Twelve Meridian Wheels", "Qi and Blood Internal Forging Technique" and "Three Cleansing Records of the Essence" in the afternoon to warm up the body and cleanse the meridians and acupuncture points, and in the evening, he insisted on breaking through the heavenly path and improving his state of mind.

With such a fulfilling and satisfying day, Qin Tian has been like this for more than three months.